Ukuzivocavoca umzimba ukuze ubuyise iqatha

Umxholo

• Uyenza njani imithambo yokuziqhelanisa neqatha
• Fumanisa ukuba ungayisebenzisa njani i-proprioception ukuze uphinde uchache konzakala:

Ukuzivocavoca umzimba kukhuthaza ukubuyiswa kokulimala kumalungu okanye kwimigudu ngenxa yokuba banyanzela umzimba ukuba uvumelane nokwenzakala, ukuthintela umgudu omkhulu kwindawo echaphazelekayo kwimisebenzi yemihla ngemihla, njengokuhamba okanye ukunyuka izitepsi, umzekelo.

Olu qeqesho kufuneka lwenziwe yonke imihla, iinyanga ezi-1 ukuya kwezi-6, ude ube nakho ukwenza imithambo ngaphandle kokulahlekelwa ngumlinganiso wakho okanye de ugqirha wamathambo okanye wephysiotherapist ayicebise.

Ngokubanzi, ukusetyenziswa kwepropathi kusetyenziselwa ukubuyisela ukwenzakala kwezemidlalo njengokuvuthuza kwamalungu, iikhontrakthi okanye uxinzelelo lwemisipha kuba ivumela iimbaleki ukuba ziqhubeke noqeqesho ngaphandle kokuchaphazela indawo eyenzakeleyo. Ukongeza, le mithambo ikwaboniswa kwinqanaba lokugqibela lokuchacha emva kotyando lwamathambo okanye kwezona zilonda zilula, ezinje ngonyawo.

Uyenza njani imithambo yokuziqhelanisa neqatha

Olunye uhlobo lokuzilolonga elisetyenziselwa ukubuyisa ukwenzakala kweqatha kubandakanya:

• Ukuzivocavoca 1: Yima, uxhase unyawo lwakho ngeqatha lakho elonzakeleyo emgangathweni kwaye uvale amehlo akho, ugcine esi sikhundla kwimizuzwana engama-30 kwaye uphinde amaxesha ama-3;
• Ukuzivocavoca 2: Yima, uxhase unyawo lwakho ngeqatha lakho elenzakeleyo emgangathweni kwaye, ngamehlo akho avulekileyo, chukumisa ngesandla esinye kwiindawo ezahlukeneyo emgangathweni kwimigama eyahlukeneyo. Phinda lo msebenzi okungenani imizuzwana engama-30;
• Ukuzivocavoca 3: Yima, uxhase iqatha lakho elonzakeleyo ngebhola epheleleyo, phakamisa olunye unyawo lwakho phantsi uzame ukugcina ibhalansi yakho imizuzwana engama-30. Ukuze ukwazi ukwenza lo msebenzi, vele ungenanto yebhola okanye ugcwalise ibhola ukuya kwisiqingatha somthamo wayo.

Olu qheliselo kufuneka lukhokelwe ngumzimba we-physiotherapist ukuze uhlengahlengise umthambo kwindawo ethile yokulimala kwaye uhlengahlengise kwinqanaba lokuvela kokubuyela kwimeko yesiqhelo, ukonyusa iziphumo.

Fumanisa ukuba ungayisebenzisa njani i-proprioception ukuze uphinde uchache konzakala:

• Ukuzilolonga okwenziwayo ukuze ubuyisele egxalabeni
• Ukuzivocavoca umzimba ukuze ubuye kwakhona emadolweni