Ukuzivocavoca isifo seswekile: Izibonelelo kunye nendlela yokuthintela i-Hypoglycemia

Umxholo

• Ungayiphepha njani i-hypoglycemia ngexesha lokuzilolonga
• Loluphi uhlobo lomthambo oluboniswe kwisifo seswekile
• Uyenza njani imithambo
• Xa ungazilolongi

Ukuziqhelanisa rhoqo nohlobo oluthile lomsebenzi womzimba kuzisa izibonelelo ezikhulu kwisifo seswekile, kuba ngale ndlela kunokwenzeka ukuphucula ulawulo lwe-glycemic kunye nokuphepha iingxaki ezibangelwa sisifo seswekile. Izibonelelo ezinkulu zokuzilolonga isifo seswekile zezi:

1. Nciphisa izinga leswekile esegazini;
2. Ukuphucula ukusebenza kweeseli zepancreatic;
3. Ukunciphisa ukunganyangeki kwe-insulin, okwenza kube lula ukuba iiseli zingene;
4. Ukuphucula ukujikeleza kwegazi kunye nee-capillaries zegazi, ukunciphisa izandla kunye neenyawo ezibandayo kunye neenyawo zeswekile;
5. Ukuphucula umsebenzi wentliziyo kunye nokuphefumla, imisipha kunye nokuqinisa amathambo;
6. Inceda ukunciphisa umzimba kunye nokunciphisa isisu.

Kodwa ukufezekisa zonke ezi zibonelelo kufuneka uzilolonge rhoqo, ubuncinci ama-3 ngeveki, kangangemizuzu engama-30 ukuya kwengama-45, ebomini. Izibonelelo zinokuqatshelwa ukusuka kwinyanga yokuqala yeeklasi, nangona kunjalo, ukutshisa amanqatha kuyanyusa ukonyusa ubungakanani kunye nokuhamba rhoqo kwemithambo, ukuya kwiintsuku ezi-5 ngeveki, ngeyure e-1 yoqeqesho olukhulu.

Jonga: Eyona mithambo ilungileyo yokunciphisa umzimba.

Ungayiphepha njani i-hypoglycemia ngexesha lokuzilolonga

Ukuthintela i-hypoglycemia ngexesha lokuzilolonga, kuya kufuneka uthathe iglasi ye-1 yejusi yeorenji, isiqingatha seyure ngaphambi kokuqala kweklasi, ukuba isidlo sokugqibela besingaphezulu kweeyure ezi-2 ezidlulileyo.

Elona xesha lilungileyo lokuqeqesha kusasa, emva kwesidlo sakusasa, kwaye ungaze ebusuku, ukunqanda i-hypoglycemia kamva, ngexesha lokulala. Ukuziqeqesha ukuya kuthi ga kwiiyure ezi-2 emva kwesidlo sasemini okanye ukutya okulula.

Kwakhona kubalulekile ukuba usele amanzi okanye isiselo isotonic ngexesha umthambo ngenxa hydration elungileyo kunceda ukuthintela ukwahluka iswekile yegazi ngokukhawuleza.

Ukuba uziva unesiyezi, ukuba nesicaphucaphu okanye ukungaphili ngexesha lokuzilolonga kufuneka uyeke, thatha umoya kwaye usele iglasi yejusi enye okanye umunce imbumbulu, umzekelo.

Yazi indlela yokuqonda kunye nendlela yokulwa i-hypoglycemia

Loluphi uhlobo lomthambo oluboniswe kwisifo seswekile

Umntu onesifo seswekile angaqhelisela naluphi na uhlobo lomthambo, ukuba nje iswekile yegazi ingaphantsi kwama-250 kwaye akukho kubandakanyeka kwi-ocular, njengesifo seswekile, okanye izilonda ezinyaweni. Kule meko, akukhuthazwa ukuba wenze imithambo enje ngokulwa okanye ukubandakanya ukutsiba. Ukuba unezilonda ezinyaweni zakho, unokwenza imithambo enjengokuhamba ngebhayisikile okanye emanzini, njengokuqubha okanye i-aerobics yamanzi.

Olunye uqeqesho olunokuthi luboniswe, xa kungekho ngxaki kukuhamba ngokukhawuleza, ukubaleka, ukuqeqesha ubunzima, ii-Pilates ngebhola, izixhobo okanye umhlaba, iiklasi zokudanisa, okanye ngokwamaqela. Kodwa akucebisi ukuba uzilolonge wedwa ukuze ungabeki umngcipheko wokuba nesiqwengana sehypoglycemia kwaye ungabinaye umntu okunceda, ukuba kukho imfuneko.

Uyenza njani imithambo

Kwisifo seswekile, umthambo kufuneka wenziwe ngendlela emodareyithayo, ukusuka kwiintsuku ezi-3 ukuya kwezi-5 ngeveki, ukuhlala imizuzu engama-30 ukuya kwengama-45 kwiklasi nganye. Ubungakanani boqeqesho kufuneka lube ngama-60 ukuya kuma-70% kwinqanaba eliphezulu lentliziyo. Ukuba ufuna ukunciphisa umzimba kufuneka uqeqeshe ubuncinci iintsuku ezi-5 ngeveki, ngamandla aphezulu ukuze ukwazi ukutshisa amanqatha.

Nangona kunjalo, xa kuziwa kwimithambo elula, njengokuhamba, umzekelo, okungakhuthazi ukwakheka kwezihlunu, isibonelelo sokuthathwa kweswekile ngamathishu emisipha asisebenzi kakuhle, ke kulungile ukuba uthathe iiklasi zoqeqesho lobunzima ukuze ufumane isibonelelo esingcono.

Xa ungazilolongi

Umthambo akufuneki wenziwe xa iswekile yegazi ingaphezulu kwama-250 ukuya kuma-300, nasemva kokuba usele utywala, ukugabha okanye isiqendu sotyatyazo. Akufuneki uqeqeshe nakumaxesha ashushu emini kwaye imidlalo egqithileyo kufuneka ithintelwe, kuba bathanda utshintsho olukhawulezileyo kwiswekile yegazi.

Jonga indlela yokulinganisa iswekile yegazi