Ukuzivocavoca iAlfresco

Umxholo

• Uphengululo lwe

Uyoyika ukubeka ixesha lakho kumatshini wokunyathela? Zama ukusebenzisa ialfresco! Ukuthatha indlela yakho yesiqhelo ngaphandle yindlela elungileyo yokuphuma kulwazi lokuzilolonga kwaye uzicel 'umngeni kwimeko entsha.

Phuma kwindlela egangathiweyo

Thatha ithuba lokuhluka kwendalo. Ngelixa uninzi loomatshini be-cardio baya kukuvumela ukuba uye phambili nangaphezulu, ngaphandle ungajongana nokuhla, uvavanye izakhono zakho zokuhamba ngasemva kunye nokunye. Zama ilitye elibopha imilambo eyomileyo, emva koko "udibanise" ukwehla phakathi kwemithi. Hlanganisa oko kunye nokuzilolonga ubunzima bomzimba usebenzisa izingodo, amatye kunye nemilenze yomthi.

Khangela iiprops

Nokuba awunako ukufikelela kwiindlela zokuhamba intaba okanye umzimba wamanzi, kuhlala kulula ukufumana ipaki okanye ibala lokudlala. Sebenzisa iibhentshi zediphu kunye ne-push-ups. Cinga imivalo yeenkawu yenzelwe abantwana kuphela? Zilungile ukolula kunye nokuziqhelanisa nokutsala. Beka imilenze yakho ekusebenzeni ukunyathela kunye nokuzala kwamathole kwi-curbs.

Qhubeka utshintsha

Ukuba wenza ukuzilolonga okufanayo ngaphezulu nangaphezulu, ayizukuphela ingqondo yakho ilahlekelwe ngumdla, umzimba wakho uya kukruquka kwaye uya kuba lithafa. Ngethamsanqa kuwe, akukho zimbini zokuzilolonga ezifanayo ngaphandle. Nokuba umoya wahlukile okanye iqondo lobushushu litshintshile okanye ukhetha nje indlela eyahlukileyo, ukuze umzimba wakho ulungelelane. Awunasizathu sokwenza uqeqesho olufanayo kwindawo enye iintsuku ezimbini zilandelelana.

Lungela

Ukusebenzisa indalo njengejimu yakho kunokongela imali, kodwa kukho isiqwenga esinye sezixhobo ongafanele usitsibe kuso: izihlangu! Qinisekisa ukuba zilungele kakuhle kwaye zenzelwe umhlaba ongaphandle. Ufuna i-grippy, i-lugged soles eziluma kumdaka kunye ne-outsole ebanzi yozinzo olungakumbi kumatye kunye neminye imiphezulu engalinganiyo; ungafuna inkxaso yenkxaso yeqatha nayo. I-sunscreen kunye namanzi kufuneka abe nawo unyaka wonke. Jonga ingxelo yemozulu kwaye ucwangcise ukuzilolonga kwakho ngokufanelekileyo. Ukuze ubethe ubushushu, ungcoliseko, kunye nokonakalisa imitha ye-UV, sebenzisa into yokuqala ekuseni.

Zonwabele

Kunokwenzeka ukuba ungene kwiseshoni yokubila xa kungabonakali njengomsebenzi. Zama ukuyiphinda uyonwabele xa wawusengumntwana udlala kwindawo yokuzivocavoca ehlathini okanye udlala ngaphandle. Akunyanzelekanga ukuba ibe yinto ekruqulayo-yenza xa uhamba.

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