Ukusela uLwelo kunye nokutya: Kulungile okanye kubi?

Umxholo

• Izinto ezisisiseko zokwetyisa okunempilo
• Ngaba ulwelo lubangela iingxaki zokwetyisa?
• Ibango 1: Utywala kunye neziselo ezineasidi zichaphazela kakubi amathe
• Ibango le-2: Amanzi, isisu esiswini, kunye ne-enzymes yokutya
• Ibango 3: Ulwelo kunye nesantya sokwetyisa
• Ulwelo lunokuphucula ukwetyisa
• Amanzi anokunciphisa ukutya kunye nokutya ikhalori
• Abemi abasemngciphekweni
• Umgca wezantsi

Abanye bathi ukusela iziselo kunye nokutya akulunganga ekwetyisweni kwakho.

Abanye bathi inokubangela ukuba i-toxins iqokelele, ekhokelela kwimicimbi eyahlukeneyo yezempilo.

Ngokwendalo, usenokuzibuza ukuba ingaba iglasi yamanzi elula kunye nesidlo sakho ingaba neziphumo ezibi - okanye ukuba yenye nje intsomi leyo.

Eli nqaku libonelela ngovavanyo olusekwe kubungqina bokuba ulwelo kunye nokutya kukuchaphazela njani ukwetyisa kunye nempilo.

Izinto ezisisiseko zokwetyisa okunempilo

Ukuqonda ukuba kutheni amanzi kucingelwa ukuba aphazamisa ukwetyisa, kuluncedo ukuqala uqonde inkqubo eqhelekileyo yokwetyisa.

Ukwetyisa kuqala emlonyeni wakho nje ukuba uqale ukuhlafuna ukutya kwakho. Ukuhlafuna uphawu kwamadlala akho amathe ukuqala ukuvelisa amathe, aqukethe ii-enzymes ezikunceda ukophula ukutya.

Nje ukuba esiswini sakho, ukutya kudityaniswa nejusi yesisu esiswini, esiye sikophule kwaye sivelise ulwelo olungqindilili olubizwa ngokuba yichyme.

Kwisisu sakho esincinci, i-chyme ixutywa nee-enzyme zokugaya ukutya ukusuka kwipancreas kunye ne-bile acid kwisibindi sakho. Oku kuphinda kuqhekeze i-chyme, kulungiselela isondlo ngasinye sokufunxa kwigazi lakho.

Uninzi lwezondlo luthathwe njengoko i-chyme ihamba ngamathumbu akho amancinci. Kusele isahlulo esincinci kuphela ukuba sifakwe xa sele sifikile kwikholoni yakho.

Nje ukuba ungene kumjelo wegazi lakho, izakhamzimba zisiya kwiindawo ezahlukeneyo zomzimba wakho. Ukugaya kuyaphela xa izinto ezishiyekileyo zikhutshiwe.

Kuxhomekeke kwinto oyityayo, yonke le nkqubo yokugaya inokuthatha naphi na ukusuka kwiiyure ezingama-24 ukuya kwezingama-72 ().

Ngexesha lokwetyisa, ukutya kuyaphuka emzimbeni wakho ukuze izondlo zawo zingene kwigazi lakho.

Ngaba ulwelo lubangela iingxaki zokwetyisa?

Ukusela ngokwaneleyo ulwelo imihla ngemihla kunika izibonelelo ezininzi.

Nangona kunjalo, abanye abantu bathi ukusela iziselo kunye nokutya akulunganga.

Apha ngezantsi kukho iimpikiswano ezintathu eziqhelekileyo ezisetyenziselwa ukubanga ukuba ulwelo kunye nokutya lonakalisa ukwetyisa kwakho.

Ibango 1: Utywala kunye neziselo ezineasidi zichaphazela kakubi amathe

Abanye abantu bathi ukusela i-asidi okanye iziselo ezinxilisayo kunye nokutya kuyomisa amathe, oko kwenza ukuba kube nzima ngakumbi kumzimba wakho ukwetyisa ukutya.

Utywala bunciphisa ukuhlahlela kwamathe nge-10-15% ngeyunithi nganye yotywala. Ukanti, oku ikakhulu kubhekisa kwisiselo esinxilisayo- hayi eyona ndawo iphantsi yotywala kubhiya newayini (,,).

Kwelinye icala, iziselo ezineasidi zibonakala ngathi zonyusa ukufihla amathe ().

Okokugqibela, abukho ubungqina benzululwazi bokuba utywala okanye iziselo ezineasidi, xa zityiwe ngokumodareyitha, zichaphazela kakubi ukwetyisa okanye ukufunxeka kwezakhamzimba.

Ibango le-2: Amanzi, isisu esiswini, kunye ne-enzymes yokutya

Uninzi lubanga ukuba ukusela amanzi kunye nokutya kungxenga isisu esiswini kunye nee-enzymes zesisu, oko kwenza ukuba kube nzima ngakumbi kumzimba wakho ukwetyisa ukutya.

Nangona kunjalo, eli bango lithetha ukuba inkqubo yakho yokwetyisa ayikwazi ukuhlengahlengisa iimfihlo zayo kukungqinelana kokutya, okuyinyani ().

Ibango 3: Ulwelo kunye nesantya sokwetyisa

Ingxoxo yesithathu ethandwayo ngokuchasene nokusela iziselo kunye nokutya ithi ulwelo lonyusa isantya apho ukutya okuqinileyo kuphuma esiswini sakho.

Oku kucingelwa ukuba kunciphise ixesha lokutya lokudibana ne-asidi yesisu kunye nee-enzymes zesisu, okukhokelela ekugayweni kakubi.

Nangona kunjalo, akukho phando lwenzululwazi olulixhasayo eli bango.

Isifundo esihlalutye ukukhupha isisu siqwalasele ukuba, nangona ulwelo ludlula kwinkqubo yokugaya ukutya ngokukhawuleza kunokuba luqinile, alunampembelelo kwisantya sokugaya ukutya okuqinileyo ().

Ukusela ulwelo-amanzi, utywala, okanye iziselo ezine-asidi-kunye nokutya akunakulimaza ukwetyisa kwakho.

Ulwelo lunokuphucula ukwetyisa

Ulwelo lunceda ekudilizeni iziqwenga ezinkulu zokutya, zisenza kube lula kubo ukutyibilika phantsi kwesisu sakho kunye nesisu sakho.

Zikwanceda ukuhambisa umcimbi wokutya ngokutyibilikayo, ukuthintela ukudumba kunye nokuqunjelwa.

Ngapha koko, isisu sakho sifihla amanzi, kunye nesisu esiswini kunye nee-enzymes zokugaya ukutya, ngexesha lokwetyisa.

Ngapha koko, la manzi ayadingeka ukukhuthaza ukusebenza kakuhle kwezi enzymes.

Nokuba utyelwe ngexesha okanye ngaphambi kokutya, ulwelo ludlala indima ebalulekileyo kwinkqubo yokwetyisa.

Amanzi anokunciphisa ukutya kunye nokutya ikhalori

Amanzi okusela kunye nokutya kunokukunceda ume kancinci phakathi kokulunywa, kukunike umzuzwana wokujonga indlala kunye nokuzalisa imiqondiso. Oku kunokuthintela ukutya kakhulu kwaye kunokukunceda ukunciphisa umzimba.

Ukongeza, olunye uphando lweeveki ezili-12 lubonise ukuba abathathi-nxaxheba abasele i-ounces ezili-17 (500 ml) zamanzi ngaphambi kwesidlo ngasinye baphulukana neephawundi ezi-4.4 (2 kg) ngaphezulu kunaleyo ingakhange ().

Uphando lukwabonisa ukuba amanzi okusela anokukhawulezisa imetabolism yakho malunga neekhalori ezingama-24 kwii-ounces ezili-17 (500 ml) ozisebenzisayo (,).

Into enomdla kukuba, inani leekhalori ezitshisiweyo lehlile xa amanzi afudunyezwa kubushushu bomzimba. Oku kunokuba ngenxa yokuba umzimba wakho usebenzisa amandla amaninzi ukufudumeza amanzi abandayo ukuya kubushushu bomzimba ().

Okwangoku, iimpembelelo zamanzi kwimetabolism zincinci kakhulu kwaye azisebenzi kuye wonke umntu (,).

Gcina ukhumbula ukuba oku kusebenza kakhulu emanzini, hayi ukusela iikhalori. Kuphononongo olunye, inani elipheleleyo lekhalori ethathiweyo yayiyi-8-15% ephezulu xa abantu besela iziselo ezineswekile, ubisi, okanye ijusi ngokutya ().

Amanzi okusela kunye nokutya kunokunceda ekulawuleni ukutya kwakho, kuthintele ukutya kakhulu, kwaye kukhuthaze ukwehla kobunzima. Oku akusebenzi kwiziselo ezineekhalori.

Abemi abasemngciphekweni

Kubantu abaninzi, ukusela ulwelo kunye nokutya akunakufane kuchaphazele kakubi ukwetyisa.

Oko kwathiwa, ukuba unesifo se-reflux sesifo se-gastroesophageal (GERD), ulwelo olunokutya lunokukuchaphazela kakubi.

Kungenxa yokuba ulwelo longeza umthamo kwisisu sakho, esinokunyusa uxinzelelo lwesisu njengokutya okukhulu. Oku kunokukhokelela kwi-asidi ye-asidi kubantu abane-GERD ().

Ukuba unayo i-GERD, ukunciphisa ukutya okune-fluid kunye nokutya kunokunciphisa iimpawu zakho ze-reflux.

Umgca wezantsi

Xa kuziwa ekuseleni ulwelo ngokutya, setha isigqibo sakho kwinto oziva ulunge kakhulu.

Ukuba ukutya ulwelo ngokutya kwakho kubuhlungu, kukushiya uzive udumbile, okanye kuyenze mandundu i-reflux yakho esiswini, ncamathela kuselo olunxilisayo ngaphambi okanye phakathi kokutya.

Ngaphandle koko, abukho ubungqina bokuba kufuneka uphephe ukusela kunye nokutya.

Ngokuchasene noko, iziselo ezisetyenzisiweyo ngaphambi okanye ngexesha lokutya zinokukhuthaza ukugayeka ngokugudileyo, zikhokelele ku-hydration efanelekileyo, kwaye zikushiye uzive ugcwele.

Khumbula nje ukuba amanzi lolona khetho lusempilweni.