Kutheni le Mivumba Yeendlebe Zam Inuka?

Umxholo

• Yintoni ebangela eli vumba?
• Iimfihlo kunye nococeko
• Ungcoliseko kunye nezithintelo zomzimba
• Usulelo
• I-Earwax
• Olunye ulusu kunye neemeko zentloko
• Ukunyanga ivumba emva kweendlebe
• Ukucocwa nokusasazwa
• Ukubulala iintsholongwane
• Izithambiso zolusu ezinyangiweyo
• Ukunciphisa ukubila
• Amayeza amabala
• Nciphisa ungcoliseko kunye nemiqobo
• Ishampu yonyango
• Indlebe yehla
• Iioyile ezibalulekileyo
• Yise kude

Ushwankathelo

Xa uthambisa umnwe wakho emva kwendlebe yakho kwaye uyiphunga, unokuba unuka ivumba elikhethekileyo. Isenokukukhumbuza itshizi, ukubila, okanye ivumba lomzimba ngokubanzi.

Nantsi into enokubangela ivumba kunye nendlela yokuphelisa ivumba elisemva kweendlebe zakho.

Yintoni ebangela eli vumba?

Uninzi lwezona zinto zingunobangela wevumba elibi ngasemva kweendlebe zehlela kwiimfihlo ezigqithileyo, ucoceko, usulelo, okanye ukudityaniswa kwezi zintathu.

Iimfihlo kunye nococeko

Kulula ukutsiba kwishawa, uhlambe ezona ndawo zibonakalayo nezaziwayo zomzimba wakho, kwaye ulibale ngamabala amancinci emva kweendlebe.

Emva kwayo yonke loo nto, ayibonakali ngathi yindawo ebilayo okanye emdaka ngokulula. Ke, ukungahoyi ukuhlamba apho kungangunobangela wevumba emva kweendlebe.

Amadlala okubila afunyanwa kuwo wonke umzimba, kubandakanya emva kweendlebe. Bakhupha umbilo oqala ukunuka xa udibana neentsholongwane kunye neoksijini.

Amadlala aseSebaceous afumaneka naphina apho kukho ulusu. Bakhupha i-sebum (ioyile), umxube we-wax kunye namafutha anukayo. Ukugquma kwendlebe, kunye nezibaya kunye nemijelo esemva kwayo, kwenza ukuba kube lula kuzo zonke ezi zinto kunye nevumba lazo ukufihla nokwakha.

Oku ikakhulu kunjalo ukuba unamadlala angaphezulu asebenzayo afihla ngaphezulu kwesixa sokubila okanye sebum. Ukuba une-acne, kukho ithuba elihle kakhulu lokuba uneengqungquthela ezigqithiseleyo.

Ungcoliseko kunye nezithintelo zomzimba

Izinto zinokwakha ecaleni kweenwele kunye nasemva kweendlebe, zikhokelela kwivumba elibi. Ezi zinto zinokubandakanya:

• umsi walo naluphi na uhlobo
• iimveliso zeenwele
• umsi wemoto
• ezinye iintlobo zongcoliseko nenkunkuma

Oku kulandelayo kunokuvala ii-pores ngasemva kweendlebe zakho okanye ukubambisa ukufihla komzimba okwandisa ivumba:

• iinwele ezinde
• izikhafu
• iindlebe
• iminqwazi
• izinto zokuthambisa
• intsalela yemveliso yeenwele

Usulelo

Usulelo ludla ngokubangela ivumba elinjengetshizi. Iibacteria, igwele kunye nefungi zihlala zibekek 'ityala. Kungenxa yokuba bathanda iindawo ezishushu, ezifumileyo.

Iibacteria, igwele, kunye nefungi zingakhula emva kweendlebe ngenxa:

• ukunwaya loo ndawo ngezandla ezimdaka
• unxibe iiglasi zamehlo
• ukukhutshwa okuchaphazelayo okubangelwa kukugqobhoza indlebe okanye usulelo lwangaphandle lwendlebe

Ngokukodwa iimeko ezifumileyo kunye nokucaphuka kolusu kunokwenza izinto zibe mandundu.

Ukuba ukhe weva ukurhawuzelela, iintlungu, okanye idreyini kwindlebe yakho, oku kungabonisa usulelo lwendlebe oluchaphazela umsele wendlebe. Ngamanye amaxesha, nokuba usulelo ngaphakathi komsele wendlebe luye lwasuswa, iintsholongwane okanye ukungunda kunokuhlala. Oku kunokubangela ivumba elinjengetshizi emva kweendlebe zakho.

I-Earwax

Zininzi izinto ezi-sweat gland ngaphakathi kwendlebe ezinceda ukwenza i-earwax. Iincindi ezincinci zale wax zinokwenza nendlela yokuphuma endlebeni nakwisikhumba esingasemva kwayo.

I-Earwax yinto encangathi enokuthi inuke kamnandi, nokuba kungabonakali kangako.

Olunye ulusu kunye neemeko zentloko

I-Dandruff, i-eczema, i-seborrheic dermatitis, kunye nokuqhawuka kwemvakalelo rhoqo kunokubangela isikhumba esomileyo nesicaphukisayo. Oku kukodwa kunokulwenza buthathaka ulusu, kodwa kukwakunyanzela ukuba ukrwele. Oko kwenza ulusu lwakho lube sengozini ngakumbi njengoko usazisa iibhaktheriya kunye nezinto ezingcolisayo kuloo ndawo.

Uxinzelelo lweemvakalelo okanye lomzimba lunokunyusa umnqweno wokukrwela, ukuqhubela phambili ukukhuthaza le meko.

Ukunyanga ivumba emva kweendlebe

Unokulahla ivumba elibi emva kweendlebe ngokunyanga nje unobangela walo.

Ukucocwa nokusasazwa

Ukukhuhla ngobunono kunye nokuhlamba indawo yonke imihla kunokuphelisa ivumba ngokukhawuleza.

Gcina i-scalp yakho esezantsi, iindlebe, kunye nentamo ephezulu icacile kwiimveliso zokuvala ipore kwaye ungatyhileki ngeenwele okanye impahla, nayo. Qaphela kwimozulu eshushu, efumileyo okanye emva kokuzilolonga kakhulu.

Ukubulala iintsholongwane

Hlikihla utywala okanye i-hydrogen peroxide kwindawo esemva kweendlebe, ngakumbi emva kokugqobhoza indlebe. Qiniseka ukuba ulandela umkhombandlela womgatyi wakho emva kwenkathalo.

Sebenzisa iintsholongwane kwaye ucoce amacici rhoqo.

Izithambiso zolusu ezinyangiweyo

Ukuba ukucoca kunye nokubulala iintsholongwane kukodwa akuncedi ekunciphiseni ivumba, unokufuna enye into ejolise ngakumbi kwisizathu esithile.

Thetha nogqirha wakho ukunceda ukufumanisa unobangela. Banokucebisa nokuba ngaba ii-antibacterial, antifungal, okanye anti-inflammatory creams, kubandakanya i-hydrocortisone, inokunceda kunyango. Ugqirha wakho unokukunika amayeza.

Ikhemesti inokukucebisa nokuba yeyiphi ioyile yathengisa kakhulu ekhawuntarini.

Ukunciphisa ukubila

Ukuba ukubila okugqithileyo kubangela ivumba elisezindlebeni zakho, coca loo ndawo ngelaphu elifumileyo okanye ulosule ngaphandle kwamafutha emva kokuzivocavoca okanye ukuphuma kubushushu.

Cinga ngokugcina indawo yomile ngokunjalo. Ukwenza oku, zama ukusebenzisa enye yezi zilandelayo:

• umgubo wosana
• Abaphikisi
• intonga deodorant

Amayeza amabala

Xa amabele akho ekhupha i-sebum engaphezulu, amabala anokukhula. Ungavala pores kwaye wome i-sebum egqithileyo emva kweendlebe zakho ngokusebenzisa:

• I-retinoids kunye neengqungquthela ezinjenge-retinoid
• i-salicylic acid
• i-azelaic acid

Nciphisa ungcoliseko kunye nemiqobo

Cinga ngokusika iinwele zakho ezindlebeni zakho. Hlamba iminqwazi, iindlebe, izikhafu, kunye neemeko zomqamelo rhoqo.

Kulumkele ukusebenzisa iinwele kunye neemveliso zolusu kufutshane nasezindlebeni ukubona ukuba ngaba ikhona na into enegalelo kwivumba elisemva kweendlebe zakho. Misa imveliso nganye ngexesha. Ukuba ubamisa bonke ngaxeshanye, ngekhe wazi ukuba yeyiphi, ukuba ikhona, ebangela ivumba.

Ishampu yonyango

Ukuba ulusu lwakho lubonakala lomile kwaye ludlamkile kunokuba lube neoyile kwaye livalwe, ii-shampoos eziqukethe i-zinc pyrithione zinokunceda. Ezi shampoos zinokunciphisa i-eczema, i-seborrheic dermatitis, kunye nosulelo olwahlukeneyo olukhula ngakumbi kwimeko yolusu eyomileyo.

Ukuba unesikhumba esomileyo kuphela, ukukhusela indawo enokhuselo njengepetroleum jelly kunokunceda.

Indlebe yehla

Ukuba ukrokrela intsalela yosulelo lwendlebe olwaphathwa ngaphambili okanye i-earwax egqithisileyo isenokuba netyala ngevumba, xoxa ngamadolo endlebe nogqirha okanye usokhemesti.

Iioyile ezibalulekileyo

unokwenza umsebenzi ophindwe kabini xa kufikwa ekunciphiseni ivumba emva kweendlebe zakho. Banokunceda ukuthoba kunye nokuphilisa ulusu ngelixa bekwanikezela ngevumba elimnandi lokulwa naziphi na ezimbi.

Ezinye iioyile ezifanelekileyo ekufuneka ziqwalaselwe zibandakanya:

• iti umthi
• ipermint
• Imbewu yeziqhamo ze grapefruit

Qiniseka ukuba ungxengxeza ngeoyile efunekayo kwioyile ephetheyo ukunqanda ukucaphukisa ulusu lwakho.

Yise kude

Ukuba uqaphela ivumba elingathandekiyo emva kweendlebe zakho, kunokubakho uninzi lwezizathu - kodwa kukho nezinye iindlela zonyango.

Unokuba namadlala angaphezulu kokugcina ukubila okungaphezulu kunye ne-sebum, onokuthi uyinyange ngokunyusa ucoceko kunye nokuhamba komoya okuhle.

Ngamanye amaxesha, usulelo okanye imeko yesikhumba inokuba ngoyena nobangela, kwimeko apho izithambiso zokunyanga zinokuba ngumkhondo wakho olandelayo.

Ukuba uzama amayeza ahlukeneyo kwaye imeko ibonakala ngathi ayicacanga, licebo elihle ukwenza idinga nogqirha wakho.