Konke malunga ne-Asthma kunye nokuzivocavoca

Umxholo

• Ngaba ukuzilolonga kunokumisa iimpawu zesifuba?
• Ukuzilolonga ngokuphefumla
• Zeziphi iindlela zokuzilolonga ezilungele abantu abanesifuba?
• Ukuqubha
• Ukuhamba
• Ukunyuka intaba
• Ukuhamba ngeebhayisikile zokuzonwabisa
• Umkhondo omfutshane kunye nomhlaba
• Imidlalo eneqhuma elifutshane lomsebenzi
• Ungazi njani ukuba sisifuba okanye awuphelelanga kwaphela?
• Ezinye iingcebiso zokuzilolonga nesifuba
• Izibonelelo zokuzilolonga nesifuba
• Nini ukubona ugqirha
• Umgca wezantsi

Isifo sombefu sisifo esinganyangekiyo esichaphazela indlela yomoya kwimiphunga yakho. Kwenza ukuba umoya uvuye kwaye udumbe, kubangele iimpawu ezinjengokukhohlela nokubila. Oku kunokwenza kube nzima ukuphefumla.

Ngamanye amaxesha, ukusebenzisa i-aerobic kunokubangela okanye kubangele iimpawu ezinxulumene nesifuba. Xa oku kusenzeka, ibizwa ngokuba sisifo sombefu okanye i-bronchoconstriction (EIB).

Unokuba ne-EIB nokuba awunayo i-asthma.

Ukuba unayo i-EIB, unokuthandabuza ukuzilolonga. Kodwa ukuba nayo oko akuthethi ukuba kuya kufuneka uphephe ukuzilolonga rhoqo. Kuyenzeka ukuba abantu abane-EIB basebenze ngokuzonwabisa kunye nokukhululeka.

Ngapha koko, ukusebenza rhoqo komzimba kunokunciphisa iimpawu zesifuba ngokuphucula impilo yakho yemiphunga. Isitshixo kukwenza uhlobo olufanelekileyo- kunye nemali- yomthambo. Unokumisela ukuba oku kujongeka kanjani kuwe ngokusebenza nogqirha.

Makhe sihlolisise ukuba ukuzivocavoca kuyichaphazela njani i-asthma, kunye nemisebenzi efanelekileyo kubantu abaneemeko.

Ngaba ukuzilolonga kunokumisa iimpawu zesifuba?

Ezinye iintlobo zokuzilolonga zinokunciphisa okanye zithintele iimpawu zesifuba. Basebenza ngokwenza imiphunga yakho yomelele ngaphandle kokonyuka kokudumba.

Ngokukodwa, le misebenzi inciphisa iimpawu kuba:

• Yandisa unyamezelo. Ixesha elingaphezulu, ukusebenza ngaphandle kunokunceda iindlela zakho zomoya wakhe ukunyamezelana nokuzilolonga. Oku kwenza ukuba kube lula kwimiphunga yakho ukwenza imisebenzi edla ngokwenza ukuba ubethwe ngumoya, njengokuhamba ngezinyuko.
• Nciphisa ukudumba. Nangona i-asthma ivutha umoya, ukuzivocavoca rhoqo kunokunciphisa ukuvuvukala. Isebenza ngokunciphisa iiproteni ezivuthayo, eziphucula indlela oomoya bakho abaphendula ngayo xa usenza umthambo.
• Ukuphucula amandla emiphunga. Okukhona usebenza, kokukhona imiphunga isetyenziselwa ukutya ioksijini. Oku kunciphisa ukuba umzimba wakho kufuneka usebenze nzima kangakanani ukuphefumla yonke imihla.
• Yomeleza umsipha. Xa izihlunu zakho zomelele, umzimba usebenza ngokukuko ngexesha lomsebenzi wemihla ngemihla.
• Ukuphucula impilo yomzimba. Ukuzilolonga kuphucula imeko yentliziyo, ukuphucula ukuhamba kwegazi kunye nokuhanjiswa kweoksijini.

Ukuzilolonga ngokuphefumla

Ukongeza kwimisebenzi yomzimba, imithambo ethile yokuphefumla inokunciphisa iimpawu zesifuba. Ezi ndlela zinceda ngokuvula iindlela zomoya, ukuhambisa umoya omtsha kwimiphunga, kunye nokunciphisa umzamo wokuphefumla.

Imizekelo yokuphefumla umthambo ibandakanya:

• ukuphefumla kovalo
• impumlo yokuphefumla
• ukuphefumla ngomlomo

Nangona kunjalo, kubalulekile ukuthatha amayeza akho njengoko kuyalelwe. Le yeyona ndlela ilungileyo yokulawula iimpawu zesifuba, ngakumbi ngexesha lokuzilolonga.

Zeziphi iindlela zokuzilolonga ezilungele abantu abanesifuba?

Ngokubanzi, eyona mithambo ilungileyo yesifo sombefu ibandakanya ukugqabhuka okufutshane kokuzilolonga. Ukuthantamisa, imisebenzi ephantsi kakhulu ikwalungile.Le mithambo ayisebenzi ngaphezulu kwemiphunga yakho, ngenxa yoko kunqabile ukuba ibangele iimpawu zesifuba.

Wonke umntu wahlukile, nangona kunjalo. Qiniseka ukuba udibana nogqirha wakho kwaye uhoye umzimba wakho.

Ungazama:

Ukuqubha

Ukuqubha yenye yezona zivivinyo zicetyiswayo kubantu abanesifuba. Xa kuthelekiswa neminye imisebenzi, kunqabile ukuba kubangele iimpawu ezinxulumene nesifuba ngenxa:

• ukufuma, umoya ofudumeleyo
• ukuvezwa komungu osezantsi
• uxinzelelo lolwelo esifubeni

Ngaphandle kwezi zibonelelo, amachibi ane-chlorine anokubangela iimpawu kwabanye abantu. Sebenzisa isilumkiso ukuba umtsha ngokuqubha kumadanyana.

Ukuhamba

Njengomsebenzi wobunzima obuphantsi, ukuhamba lolunye ukhetho olukhulu. Olu hlobo lokuzilolonga lumnene emzimbeni, nto leyo eyenza kubelula ukuphefumla.

Kumava awonwabisayo, hamba ngaphandle kuphela xa kushushu. Okomileyo, umoya opholileyo unokubangela okanye uzenze zibi iimpawu zakho. Unokuhamba ngetreadmill okanye umkhondo wangaphakathi.

Ukunyuka intaba

Olunye ukhetho kukunandipha ukunyuka kancinci. Khetha umzila othe tyaba okanye ocothayo, ozinzileyo.

Ukuba une-aleji, jonga ukubala komungu wendawo ngaphambi kokunyuka. Ukunyuka kuphela ukuba amanqanaba omungu asezantsi.

Ukuhamba ngeebhayisikile zokuzonwabisa

Ukuba unayo i-EIB, zama ukuhamba ngeebhayisikile ngexesha lokuzonwabisa. Lo ngomnye umsebenzi wobulali ongabandakanyi ukuzingisa rhoqo.

Unokwenza ibhayisikile yangaphakathi kwibhayisekile emileyo.

Umkhondo omfutshane kunye nomhlaba

Ukuba ungathanda ukubaleka, khetha imisebenzi yemigama emifutshane ebalekayo.

Ukuhamba umgama omde kwindlela okanye ngaphandle akunakucetyiswa kubantu abane-asthma engalawulekiyo ngenxa yomzamo oqhubekayo ofunekayo.

Imidlalo eneqhuma elifutshane lomsebenzi

Le midlalo ilandelayo ifanelekile kubantu abanesifuba. Le misebenzi ibandakanya ikhefu lekhefu, eliqaqambileyo emiphungeni.

• baseball
• imithambo
• ivolibholi
• igalufa
• ibhola

Ungazi njani ukuba sisifuba okanye awuphelelanga kwaphela?

Ngamanye amaxesha, kunokuba nzima ukuxelela ukuba iimpawu zakho zibangelwa sisifo sombefu okanye nje "ukuba semzimbeni." Kuzo zombini iimeko, iimpawu eziqhelekileyo zibandakanya:

• ukuqhawukelwa ngumphefumlo
• ukuqina kwesifuba
• umqala obuhkungu
• isisu esimoshakele

Ngokwesiqhelo, ezi mpawu ziqala emva kwemizuzu emi-5 ukuya kwengama-20 usebenza. Banokuqhubeka kangangemizuzu eli-10 ukuya kweli-15 emva kokuba uyekile ukwenza umthambo.

Kuqhelekile ukuba nezi mpawu ukuba uphume esimweni. Ukuba unayo i-EIB okanye i-asthma, iimpawu ziya kuba nzima kakhulu kwaye ziya kubandakanya ukukhwehlela nokuvutha.

Olunye uphawu lwe-EIB yimveliso ye-mucus egqithisileyo. Oku kwenzeka ngenxa yokuvuvukala komoya kwaye ngesiqhelo ngekhe kwenzeke ngenxa yemeko yokomelela komzimba.

Ezinye iingcebiso zokuzilolonga nesifuba

Ukongeza ekukhetheni imisebenzi enzima, unokulandela ezi ngcebiso ukunciphisa iimpawu zakho zesifuba:

• Sebenzisa inhaler ngaphambi kokuzilolonga. Ugqirha wakho unokumisela i-inhaler yokuhlangula njengonyango langaphambi kokuzilolonga. La mayeza aphefumlelweyo aya kuyiphumuza indlela yomoya, yenza kube lula ukuphefumla ngexesha lomsebenzi womzimba.
• Thatha amayeza kulawulo lwexesha elide. Ukuba i-inhaler yangaphambi kokuzilolonga ayizilawuli iimpawu zakho, unokunikwa elinye iyeza. Oku kunokubandakanya iziyobisi zomlomo okanye ii-inhalers ezongezelelweyo ezinciphisa ukuvuvukala komoya.
• Shushu kwaye upholise. Soloko ushushubeza phambi kokuba wenze umthambo ukuze umzimba wakho uhlengahlengise. Xa ugqibile, kancinci kancinci uyeke umsebenzi.
• Nxiba imaski okanye isikhafu. Vala impumlo nomlomo xa kubanda ngaphandle. Ukomisa komoya opholileyo kunokuqinisa umoya wakho.
• Nciphisa ukuvezwa kwakho kumungu kunye nongcoliseko. Ukuba uxabisa umungu, sebenzisa ngaphakathi xa amanqanaba omungu ephezulu. Hlalani kwiindawo ezinokungcoliseka komoya okuncinci.
• Gwema imidlalo kunye nomsebenzi oqhubekayo. I-Basketball, ibhola ekhatywayo, kunye nokubaleka umgama omde kunokuba nzima emiphungeni ukuba isifuba sakho sombefu asilawulwa kakuhle. Yiphephe imidlalo eyenziwayo engqeleni, njenge-skiing enqamlezayo kunye ne hockey.

Okona kubaluleke kakhulu, thabatha ikhefu xa kufuneka njalo.

Kuya kufuneka ubuze ugqirha wakho ukuba kufuneka wenze ntoni xa uhlaselwa sisifuba xa usenza umthambo. Ngokuba nesicwangciso endaweni, unokuzilolonga ngokuzithemba.

Izibonelelo zokuzilolonga nesifuba

Nokuba une-asthma, awufanele ukuthintele ukuzilolonga kwaphela.

Ukwenza umthambo rhoqo kubalulekile ekulawuleni impilo, ukuphucula amandla, kunye nokunciphisa umngcipheko wezifo ezingapheliyo. Ukuba sele unesifo esinganyangekiyo, ukwenza umthambo rhoqo kunokukunceda ukuba ulawule.

Oku kubandakanya i-asthma. Ngokhokelo lukagqirha, ukuzilolonga rhoqo kunokunceda isifuba ngesifo:

• ukwandisa amandla emiphunga
• ukukhuthaza ukuhamba kwegazi kwimiphunga yakho nentliziyo
• ukuphucula unyamezelo kunye namandla
• ukunciphisa ukudumba komoya
• ukuphucula impilo yonke yemiphunga

Ukongeza kunyango lwamayeza, umthambo unokukunceda ekulawuleni ngcono iimpawu zakho zesifuba.

Nini ukubona ugqirha

Ukuba ufumana ezi mpawu zesifuba somzimba xa usenza umthambo, thetha nogqirha wakho:

• ukuvutha
• ukukhohlela kakhulu
• ubunzima bokuphefumla
• ukuqina kwesifuba okanye iintlungu
• ukudinwa okungaqhelekanga
• Imveliso yencindi egqithisileyo

Ngokuxhomekeka kwiimpawu zakho kunye nembali yonyango, kuya kufuneka ubone i-pulmonologist okanye i-allergist-immunologist. Ezi ngcali zigxile ekunyangeni nasekulawuleni i-asthma.

Umgca wezantsi

Abantu abanesifuba somzimba kufuneka baqhubeke nokuzilolonga rhoqo. Ngendlela efanelekileyo, ukwenza imisebenzi yomzimba kunokunceda iimpawu zakho zesifuba.

Ukuzivocavoca umzimba kunceda ngokwandisa amandla emiphunga kunye nokunciphisa ukudumba, okuphucula impilo yakho yomphunga.

Ngaphandle kwezi zibonelelo, kusafuneka uthathe amayeza akho njengoko kumiselwe. Ugqirha wakho unokumisela eyona ndlela ifanelekileyo yokwenza umthambo ngokukhuselekileyo nangempumelelo.