Ukuzivocavoca iMigraines: Iimpawu, uThintelo, kunye nokuninzi

Umxholo

• Ziziphi iimpawu ze-migraine?
• Indlela umthambo ochaphazela ngayo imigraines
• Ezinye izinto ezibangela ukuba uqaqambe
• Imiba yomngcipheko ekufuneka uyigcine engqondweni
• Kufunyaniswa njani ukuba yimigraines?
• I-migraines iphathwa njani?
• Iyintoni imbono yabantu abaneemigraines?
• Ukuthintela imithambo ebangelwa kukuzivocavoca
• Cinga ngemozulu

Yintoni i-migraine?

I-migraine kukuphazamiseka kwentloko ebonakaliswa kukumodareyitha ukuya kwiintlungu ezibukhali, isicaphucaphu, kunye nokuqaqamba kwemvakalelo kwizikhuthazo zangaphandle okanye kwindalo esingqongileyo. Usenokuba namava we-migraine ukuba ngaba:

• wayenentloko ebuhlungu kangangokuba kwakunzima ukusebenza okanye ukugxila
• ndeva ubuhlungu obuhlungu entlokweni yakho obuhamba nesicaphucaphu
• amava obuthathaka obugqithisileyo ekukhanyeni okuqaqambileyo okanye kwisandi esikhulu
• iinkwenkwezi ezibonwayo okanye amabala kwicandelo lakho lombono

Ziziphi iimpawu ze-migraine?

Intlungu ye-Migraine iqhelekile. Intlungu ihlala ihlukaniswe kwindawo ethile okanye kwicala lentloko. Imigraines inokubangela isicaphucaphu okanye i-vertigo. Kwiimeko ezinzima, kunokubangela ukugabha.

Ngokungafaniyo ne-migraines, iintlungu zentloko zihlala ziphakathi ukuya kumodareyitha, zizinzile, kwaye zivakale kuyo yonke okanye entloko yakho. Intloko ebuhlungu ayibangeli isicaphucaphu okanye uvakalelo ekukhanyeni okanye kwisandi.

Ezinye iimpawu eziqhelekileyo ze-migraine zibandakanya:

• iintlungu eziqatha
• intlungu eyenzeka kwindawo ethile entloko
• uvakalelo ekukhanyeni
• uvakalelo kwisandi
• i-vertigo
• isicaphucaphu
• ukugabha

Phantse isinye kwisithathu sabantu abane-migraine nabo bafumana into engaqhelekanga ebonakalayo ebizwa ngokuba yi-aura. I-Aura inokwenzeka ngaphambi okanye ngexesha le-migraine. I-Aura inokuvela kuwe ngathi:

• imigca ye wavy
• zigzags
• kubengezela
• isibane esidanyazayo
• ukukhanya okukhwankqisayo

Imigraines ene-aura inokubangela nelahleko yombono yexesha elifutshane, amabala angaboniyo, okanye umbono wetonela. Kuyenzeka ukuba ufumane ukuphazamiseka okubonakalayo kwe-aura ngaphandle kokuziva intloko.

Ezi mpawu zinokuziva zibi nangakumbi xa uhambahamba, uhamba, okanye unyuka izitepsi.

Unokufumana iintlungu zentamo njengophawu lwe-migraine. Intlungu yentsimbi inokubonwa njengophawu lokuqala lokuqaqanjelwa yimithambo.

Kuya kufuneka ubone ugqirha wakho kwangoko ukuba unentlungu entanyeni kunye nentloko kunye nomkhuhlane. Unokuba ne-meningitis. I-Meningitis sisifo esichaphazela inwebu egubungele ingqondo.

Indlela umthambo ochaphazela ngayo imigraines

Ukuba ufumana imigraines, unokufumanisa ukuba umthambo onamandla ubangela le meko yokudimazeka. Kwisifundo esinye, abathathi-nxaxheba banamava emigraines ngenxa okanye ngokudibana nokuzilolonga. Kula bantu, ngaphezulu kwesiqingatha bayekile ukuthatha inxaxheba kwimidlalo abayikhethileyo okanye kwimithambo yokunciphisa okanye yokuphelisa i-migraine.

Nangona isizathu singacacanga, intshukumo ihlala ibangela ukuba i-migraine. Izenzo ezinje ngokujikeleza umzimba wakho ngokukhawuleza, ukuguqula intloko ngequbuliso, okanye ukugoba ngaphezulu kunokubangela okanye kukonyuse iimpawu ze-migraine.

Ukuzivocavoca okubangelwa yimigraines kwenzeka rhoqo ngokunxibelelene nemidlalo ethile eyomeleleyo okanye enzima okanye imisebenzi, kubandakanya:

• ukwenyusa iintsimbi
• ukuqhuba
• ukubaleka
• intenetya
• ukuqubha
• ibhola

Intloko ye-migraine, ene-aura ngokukodwa, inokwenzeka ngexesha lokuzilolonga okanye kwezemidlalo ezifuna ukuzilolonga komzimba okukhulu okanye ngesiquphe.

Ezinye izinto ezibangela ukuba uqaqambe

Ukongeza kwimithambo enzima, imigraines yakho inokubangelwa ngu:

• uxinzelelo lweemvakalelo okanye lomzimba
• ukungahambelani okanye ukungoneli ngokwaneleyo okanye iipateni zokutya
• Ukudibana kweemvakalelo ezinamandla, njengokukhanya kwelanga okukhanyayo, ingxolo okanye indawo enengxolo, okanye ivumba elomeleleyo
• utshintsho lwehomoni
• ukutya kunye neziselo ezinesiselo esinxilisayo, icaffeine, i-aspartame, okanye i-monosodium glutamate
• Ukuphazamiseka kwiwotshi yomzimba wakho, okanye isingqisho se-circadian, njengaxa uhamba okanye unamaxesha okulala

Imiba yomngcipheko ekufuneka uyigcine engqondweni

Imigraines yenzeka kakhulu kubantu abadala abaphakathi kweminyaka engama-25 ukuya kwengama-55. Abasetyhini bafumana imigraines amaxesha amathathu kunamadoda. Abafazi abaphakathi kweminyaka engama-20 nengama-45, nabafazi abaya exesheni ngabona basesichengeni. Abantu abanembali yosapho ye-migraine yentloko nabo kunokwenzeka ukuba babe nama-migraine.

Ukuzivocavoca okubangelwa yimigraines kunokwenzeka ukuba kwenzeke kubantu abenza imozulu eshushu, efumileyo, okanye kwiindawo eziphakamileyo.

Kufuneka ubone ugqirha wakho ukuba uneminyaka engama-50 kwaye ngokukhawuleza uhlakulele iimpawu ze-migraine. Abantu abane-migraine entloko rhoqo baya kuba nemodeli yokuba neentloko ebudaleni, ngamanye amaxesha nakwisikolo samabanga aphakamileyo. Intloko eziqala kamva ebomini zifuna olunye uvavanyo ukuqinisekisa ukuba ayikho enye into ebangela iintloko.

Kufunyaniswa njani ukuba yimigraines?

Ugqirha wakho uya kukubuza imibuzo ethile.Iimpendulo zakho zinokubanceda bafumane imeko yakho. Banokubuza le mibuzo:

• Kukangaphi ufumana ama-migraine?
• Uqale nini ukuba nentloko?
• Wenza ntoni xa i-migraine yenzeka?
• Zeziphi iintlobo zeempawu ozifumanayo?
• Ngaba zikho izihlobo zakho ezisondeleyo ezinamava?
• Ngaba uye waqaphela nantoni na eyenza ukuba iimpawu zakho zibe ngcono okanye zibi?
• Ngaba ukhe waba neengxaki zamazinyo?
• Ngaba unayo i-allergies yamaxesha athile, okanye ngaba usandul 'ukuba neempendulo ezithile?
• Ngaba unazo naziphi na iimpawu zomkhuhlane, ukugodola, ukubila, ukonqena, okanye amaxesha okudibana?
• Loluphi utshintsho okanye uxinezeleko olukhulu osenokuba wakha walifumana kutshanje ebomini bakho?

Akukho vavanyo lonyango lukhona ukuvavanya i-migraines ngokukodwa. Ugqirha wakho akakwazi ukuxilonga iintloko zentloko:

• iimvavanyo zegazi
• iX-reyi
• Iskena se-CT
• Iskena seMRI

Nangona kunjalo, ugqirha wakho unokuyalela iimvavanyo ezithile ukuzama ukumisela ezinye izizathu zentloko yakho.

I-migraines iphathwa njani?

Ukuba uhlangabezana ne-migraine ngelixa uzilolonga, yeka lo msebenzi. Ukulala kwindawo epholileyo, emnyama, ethuleyo kude kudlule i-migraine kunokukunceda ukhulule iimpawu zakho.

Unokuthatha i-prescription okanye i-counter-the-counter-reliever pain or anti-inflammatory ngokukhawuleza xa iimpawu zokuqala ze-migraine zivela. Amayeza aziwa ukunceda ukukhulula iimpawu ze-migraine zibandakanya:

• ibuprofen (Advil)
• I-naproxen (iAleve)
• i-acetaminophen (iTylenol)
• Iasprini
• is sumatriptan (Imitrex)
• zolmitriptan (Zomig)
• dihydroergotamine (Imigranal)
• i-ergotamine tartrate (Ergomar)

Iyintoni imbono yabantu abaneemigraines?

Akukho lunyango lwe-migraine. Iimpawu zihlala zihlala phakathi kweeyure ezine ukuya kwezingama-72 xa zishiywa zinganyangwa.

Abantu abaninzi bafumana iintloko ezimbalwa njengoko bekhula. Abasetyhini abanamava okuhamba exesheni banokufumana ukuba iimpawu zabo ziyaphucuka xa befika exesheni.

Kubalulekile ukulungisa ingxaki kwaye ungathembi ukuba izakuhamba nje. Kweminye, ngamanye amaxesha i-migraines inokuphindaphindeka rhoqo kwaye iphindaphindeke, ekugqibeleni iba sisifo esinganyangekiyo. Sebenza nogqirha wakho ukufumana iindlela zokuthintela nokunyanga imigraines ngaphambi kokuba ingxaki iba mandundu.

Ukuthintela imithambo ebangelwa kukuzivocavoca

Olona nyango luphambili kwimigraines kukuyithintela ngaphambi kokuba iqale. Ukuba ukuzivocavoca yenye yeempawu zakho ze-migraine, akufuneki uyeke umthambo. Nazi ezinye iingcebiso zokukunceda uthintele okanye unciphise i-migraines eyenziweyo

Cinga ngemozulu

Ukuzivocavoca kwimozulu eshushu, enomswakama kunokukwenza ukuba ube nakho ukukhula i-migraine. Xa isimo sezulu sishushu kwaye sinamathele, zigcine unamanzi. Zilolonge kwindawo epholileyo, elawulwa ngamaqondo obushushu ukuba kunokwenzeka, njengejim enomoya opholileyo, okanye ulinde de kudlule ubushushu nobushushu. Cinga ukutshintshela ixesha lakho lokuzilolonga kwangentseni xa kupholile ngokubanzi, ngakumbi ngeenyanga ezishushu zasehlotyeni.