Indlela yokuLawula amanqanaba akho e-cholesterol ngexesha lokukhulelwa

Umxholo

• Cholesterol kunye nomzimba okhulelweyo
• Kutheni i-cholesterol inyuka
• Ufanele ukhathazeke nini?

Ushwankathelo

Xa ukhulelwe, ukwenza ukhetho olusempilweni akuncedisi wena kuphela, kodwa nosana lwakho olukhulayo. Iimeko ezinjenge-cholesterol ephezulu, enokuthi inyangwe ngamayeza ahlukeneyo kwabasetyhini abangakhulelweyo, kunokuba nzima ukulawula xa ukhulelwe.

Amanqanaba e-cholesterol ngokwendalo ayanda ngamanqaku athile ngexesha lokukhulelwa ukunceda ukubonelela ngezondlo ezifunekayo kumntwana okhulayo. Oku kuyinyaniso nakwabasetyhini abanamaqondo "aqhelekileyo" e-cholesterol ngaphambi kokukhulelwa. Kubafazi abasele bene-cholesterol ephezulu, amanqanaba anokunyuka nangaphezulu.

Ngethamsanqa, abasetyhini banokuthatha amanyathelo okulawula i-cholesterol yabo ngexesha lokukhulelwa kwabo ukunceda ukuqinisekisa ukuba bona neentsana zabo basempilweni kangangoko.

Cholesterol kunye nomzimba okhulelweyo

Ikholesterol sisixhobo esibalulekileyo esifumaneka kuninzi lwezihlunu zomzimba. Kodwa kumanqanaba aphezulu, inokubumba iipleyiti kwiindonga zentliziyo yakho nasemzimbeni, zikubeke emngciphekweni omkhulu wokuhlaselwa sisifo sentliziyo okanye ukubetha.

Xa kuvavanywa i-cholesterol yakho, uya kufunda kwinqanaba lakho elipheleleyo le-cholesterol. Oku kuphinda kuphulwe kumanqanaba e-HDL, i-LDL, kunye ne-triglycerides.

Ubuninzi be-lipoprotein, okanye i-HDL, ikwabizwa ngokuba yi-cholesterol "elungileyo". I-low-density lipoprotein (LDL), okanye "embi" ye-cholesterol, inokukubeka emngciphekweni wokuhlaselwa sisifo sentliziyo kumanqanaba aphezulu. I-Triglycerides, uhlobo lwamafutha, lufumaneka egazini kwaye lusetyenziselwa amandla.

Izikhokelo ze-cholesterol ezikhoyo ngoku ezivela kwi-American Heart Association zijolise ekunciphiseni umngcipheko wesifo senhliziyo kunokujolisa kumanani athile e-cholesterol.

Amanqanaba e-cholesterol anokukubeka emngciphekweni wesifo sentliziyo okanye iingxaki zemetabolism, ezinje ngesifo seswekile, zezi:

• I-LDL: ngaphezulu kweemiligram eziyi-160 ngedesilitha nganye (mg / dL)
• I-HDL: ngaphantsi kwama-40 mg / dL
• cholesterol iyonke: mkhulu kune-200 mg / dL
• triglycerides: mkhulu kune-150 mg / dL

Thetha nogqirha wakho malunga neziphumo ezithile ze-cholesterol kunye neendlela ezilungileyo zokunciphisa umngcipheko wesifo senhliziyo.

Kutheni i-cholesterol inyuka

Xa ukhulelwe, unokulindela ukuba amanani akho e-cholesterol anyuke. UCarolyn Gundell, ingcali yesondlo kwi-Reproductive Medicine Associates e-Connecticut, uthi amanqanaba e-cholesterol anganyuka ngama-25 ukuya kuma-50 eepesenti ngexesha lesibini nakwesithathu.

"I-cholesterol iyimfuneko kwimveliso kunye nokusebenza kwehomoni ye-steroid efana ne-estrogen kunye neprogesterone," uyachaza. "Ezi hormone zesini zibalulekile ekukhulelweni okunempilo kunye nempumelelo."

Kwaye zibalulekile kuphuhliso olufanelekileyo lomntwana wakho. "I-cholesterol idlala indima kwingqondo yomntwana, emilenzeni, nasekukhuleni kweselula, nakubisi lwebele olusempilweni," utshilo uGundell.

Ufanele ukhathazeke nini?

Uninzi lwabasetyhini akufuneki bakhathazeke ngokwanda kwendalo kwecholesterol. Ngokwesiqhelo, amanqanaba aya kubuyela kumanqanaba abo aqhelekileyo kwiiveki ezine ukuya kwezintandathu emva kokuhanjiswa. I-chronichigh cholesterol ephakamisa umngcipheko wesifo sentliziyo kunye nokubetha.

Ukuba une-cholesterol ephezulu nangaphambi kokukhulelwa, thetha nogqirha wakho. Ngenxa yokuba ezinye iziyobisi ze-cholesterol azinakucetyiswa ngexesha lokukhulelwa, uya kutshintsha amayeza akho okanye akuncede uze nezinye iindlela zokulawula i-cholesterol yakho.

Oku kunokubandakanya:

• ukwanda komzimba
• ukutya ifibre ngakumbi
• ukufumana amafutha asempilweni afana nalawo avela kwiinqoba kunye neeavokhado
• Ukunciphisa ukutya okuthosiweyo kunye nalawo aphezulu kumanqatha kunye neswekile
• ukongeza ukutya okunesityebi se-omega-3 okanye izongezo kwisidlo sakho

Ukuba uphathwa i-cholesterol ephezulu kwaye ukhulelwe, ugqirha wakho uya kujonga i-cholesterol yakho njengenxalenye yegazi lakho lokukhulelwa eliqhelekileyo. Naluphi na utshintsho kwindlela ophila ngayo okanye kwindlela otya ngayo luxoxwa ngcono ngengcali ekuncedayo ukuba uhambe ngeli xesha likhethekileyo.

• ukukhula ngendlela eyiyo kosana lwakho
• ukuveliswa kunye nokusebenza kwe-estrogen kunye neprogesterone
• ukukhula kobisi lwebele olusempilweni

• fumana amafutha aphilileyo kumandongomane nakwiiavokhado
• kuphephe ukutya okuqhotsiweyo
• ukunciphisa amafutha azalisiweyo ukunciphisa i-LDL
• thintela iswekile kwi-triglycerides esezantsi
• yitya ifayibha ngakumbi
• umthambo rhoqo