Ukuzivocavoca kunye nokuqina komzimba

Umxholo

• Isishwankathelo

Isishwankathelo

Ukwenza umthambo rhoqo yenye yezona zinto zibalaseleyo onokuzenza empilweni yakho. Inenzuzo ezininzi, kubandakanya ukuphucula impilo yakho yonke kunye nokuqina, kunye nokunciphisa umngcipheko kwizifo ezininzi ezingapheliyo. Zininzi iindlela ezahlukeneyo zokuzilolonga; kubalulekile ukuba ukhethe iintlobo ezifanelekileyo kuwe. Uninzi lwabantu luyazuza ngokudityaniswa kwabo:

• Ukunyamezela, okanye i-aerobic, imisebenzi yandisa ukuphefumla kwakho kunye nokubetha kwentliziyo. Zigcina intliziyo yakho, imiphunga, kunye nenkqubo yokujikeleza kwegazi esempilweni kunye nokuphucula impilo yakho yonke. Imizekelo ibandakanya ukuhamba ngokukhawuleza, ukubaleka, ukuqubha, kunye nokuhamba ngebhayisikile.
• Amandla, okanye uqeqesho lokumelana, ukuzilolonga kwenza izihlunu zakho zomelele. Eminye imizekelo iphakamisa iintsimbi kwaye isebenzisa ibhendi yokumelana.
• Ibhalansi Ukuzivocavoca kungenza kube lula ukuhamba kwiindawo ezingalinganiyo kunye nokunceda ukuthintela ukuwa. Ukuphucula ibhalansi yakho, zama i-tai chi okanye umthambo njengokuma ngomlenze omnye.
• Bhetyebhetye Ukuzilolonga kukolula izihlunu zakho kwaye kunokunceda umzimba wakho uhlale ulungile. I-Yoga kunye nokwenza ulwahlulo olwahlukeneyo kunokukwenza ube bhetyebhetye ngakumbi.

Ukuzilolonga rhoqo kucwangciso lwakho lwemihla ngemihla kusenokubonakala kunzima ekuqaleni. Kodwa ungaqala kancinci, kwaye uliphule ixesha lakho lokuzilolonga. Nokuba ukwenza imizuzu elishumi ngexesha kulungile. Ungayisebenza indlela yakho ukuya kwenza isixa esicetyiswayo sokuzilolonga. Ukuba ufuna umthambo ongakanani na kuxhomekeke kubudala bakho nakwimpilo yakho.

Ezinye izinto onokuzenza ukuze wenze uninzi lokuzilolonga kwakho kubandakanya

• Ukukhetha imisebenzi esebenza kuwo onke amalungu omzimba, kubandakanya undoqo (izihlunu ezijikeleze umqolo wakho, isisu kunye nesinqe). Amandla omgangatho olungileyo aphucula ulungelelwaniso kunye nozinzo kwaye ayanceda ukukhusela ukulimala okungaphantsi.
• Ukukhetha imisebenzi oyithandayo. Kulula ukwenza umthambo ube yinxalenye eqhelekileyo yobomi bakho ukuba uyakonwabela ukukwenza.
• Ukuzivocavoca ngokukhuselekileyo, ngezixhobo ezifanelekileyo, ukunqanda ukwenzakala. Kwakhona, mamela umzimba wakho kwaye ungawugqithisi.
• Ukuzinika iinjongo. Iinjongo kufuneka zikucelomngeni, kodwa zikwanyaniseke. Kukwaluncedo ukuzivuza xa ufikelela iinjongo zakho. Imivuzo inokuba yinto enkulu, njengezixhobo ezitsha zokuzilolonga, okanye into encinci, njengetikiti zemovie.

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