Kule Veki UKUMEKA Phezulu: Ngasemva kweSigcawu kunye noSophia Bush, u-Emma Stone, kunye noRosario Dawson

Umxholo

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Ithotyelwe ngoLwesihlanu, 29 kaJulayi

Ukuba ubuzile USophia Bush kunyaka ophelileyo namhlanje ukuba ebecinga ukuba angaze abaleke imarathon, ngekhe akuxelele. Uthi: “Ndinesifuba ubomi bam bonke. "Ukuqala kwam ukuqeqesha le nto, andizange ndibaleke ikhilomitha ukusukela kwinqanaba eliphezulu." Kodwa kule mpelaveki Nduli yoMthi Inkwenkwezi iqhuba iSan Francisco Marathon. Fumana iingcebiso ezimthathileyo kwi-asthmatic engeyombaleki ukuya kumdyarho womdyarho. Emva koko jonga igalari yethu yeefoto ze-celeb Emma Stone. Sinemifanekiso emnandi evela kwijini yakhe kunye neentsuku zeeteki kwiscreen esincinci kunye neetoni zemibala ebomvu ebomvu. Thatha i-sneak peak kwi-cover yethu ka-Agasti URosario Dawson. Uyazichaza indlela abantu abasabela ngayo kumzimba wakhe ongondlekanga Qesha kunye nembono yaseHollywood yobuhle ngobuhle.

Siphosa imbewu ye-chia kwi-oatmeal yethu ntsasa nganye kodwa besikhangela iindlela ezintsha zokufaka ukutya okuphezulu kokutya. Simpompiwe ukuzama ezi 10 zokupheka kwembewu ye-chia. Bazame kwaye umpompe ixabiso lesondlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, kunye nezimuncumuncu! Kule veki Ukutya uGqirha uMike Roussell ujonga ezona zinto zibambekayo zokulahleka kwesisindo kwabasetyhini abawela kuthi kwaye babelane ngeengcebiso zakhe zokuphepha. Funda kwaye utye!

•Nduli yoMthi Iingcebiso ezi-5 eziPhezulu zeNkanyezi uSophia Bush zokuQhuba iMarathon

Sifumana ubuqu noRosario Dawson. Ukwabelana ngezifundo ezimgcina onwabile kwaye esempilweni, uluhlu lokudlala, ukuya kwiimveliso zobuhle, ilokhwe ayithandayo ngalo lonke ixesha kunye noncedo aluthandayo.

•Iifoto zoCeleb: IiNguqu zeSitayile sika-Emma Stone

Ukusuka Ubomi obumnandi bukaZack noCody kwifilimu yakhe yamva nje Uphambene, Unyabile, Uthando u-Emma Stone othandekayo uguquke ngokwenyani. Jonga utshintsho lwendlela yakhe ukusuka kulutsha olusikiweyo ukuya kwinkwenkwezi yesitayile kwigalari yethu yeefoto ze-celeb.

•Emva kweMidlalo kwiRosario Dawson Cover Shoot

Fumana incopho kwikhava yethu ka-Agasti kunye noRosario Dawson. Uyazichaza ngokutyeba ngenxa yendima yakhe kwiRente kunye naseHollywood yokujonga ubuhle.

•Eyona migibe iqhelekileyo yokuLahla ubunzima kwabasetyhini

Ukutya uGqirha Mike Roussell utyhila eyona migibe inkulu yokulahleka kwesisindo uninzi lwabasetyhini oluwela kuyo kunye nendlela yokuyiphepha.

• I-Chia ekhawulezayo neLula Jonga iiresiphi

Iindlela ezili-10 zokubeka le proteni-ipakishwe, indlu yamandla enesondlo ukuze isebenze kukutya kwakho kwemihla ngemihla.

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