Ukuzivocavoca ukuze ulungele ixesha leSki ngoku

Umxholo

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Xa ndandingu-newbie wokuzivocavoca, ndafaka ubuchule bomqeqeshi ukuze ndincede ndifunde ukuba yeyiphi imithambo efanelekileyo kwezam iinjongo. Isigqibo sakhe? Qalisa ukuzilolonga ASAP! Iminyaka yokuthwala ubunzima kumlenze wam wasekunene kunye nokugcwalisa kakhulu iibhegi zam zesikhwama kwakuthetha ukuba iziphumo zam zokuqala zokufumanisa isifo yayiyintlekele- andinakukwazi ukuhlala umzuzu opheleleyo ndimi kumlenze wam wasekhohlo.

Njengoko ndafundayo, ukulungelelana sisakhono esibalulekileyo esifuna ukugcinwa. Ukusukela oko siqala ukuphulukana nemvakalelo yokulinganisela emva kwama-25, ukuzilolonga ukuyigcina kubalulekile ukuze ube sempilweni. Kwaye kunye nexesha le-ski kunye ne-snowboarding malunga nekona, ukufezekisa ibhalansi yakho kufuneka kuqale ngoku.

• Ukuba indawo yokuzivocavoca ineBOSU, zama ukuyisebenzisa ukuze uzilolonge kakuhle: ulinganise unyawo olunye phezulu kwi-BOSU ngelixa usenza ii-bicep curls, okanye uqale ngeenyawo zombini emgangathweni kunye neetephu zenzwane ezilandelelanayo, ujonge indawo ephezulu yeBOSU.
• Yonke le mithambo yebhola elungelelanisiweyo yindlela entle yokucela umngeni ngokwakho. Eyona nto ndiyithandayo yi-Balance Challenge; yindlela elula yokuqaphela inkqubela yakho, kwaye kumnandi ukuba nokhuphiswano lobuhlobo kunye nomhlobo we-gym malunga nokuba ngubani onokuhlala ixesha elide.
• Thatha imizuzu embalwa yonke imihla ngelixa uhlamba amazinyo okanye ubukele umabonwakude ukuze ume ngonyawo olunye, kunye nolunye unyawo lwakho luphakanyiswe nje kancinci phezu komhlaba. Kuvakala kulula, kodwa ukuba awuzange ugcine ibhalansi yakho kunokuba nzima! Nje ukuba ufunde kakuhle oko, yongeza isangqa sengalo kumxube, kwaye uvale amehlo akho.
• Gcina imali kwibhodi eseleyo. Ukuba uzimisele malunga nokulingana kwakho, gcina enye yezi zijikeleze kwaye uyikhuphe xa unemizuzu embalwa yokwenza iseshoni yomzimba esezantsi yokuqinisa kunye neseshini yokulinganisa.
• Nyusa iipilates zakho okanye inkqubo yesiqhelo seyoga. Ukuma kweYoga kunye nokuzilolonga kwePilates kulungile ekusebenzeni kwibhalansi yakho kunye nokomeleza umxholo wakho. Siyawuthanda umlenze ukubuya umva ukusuka Pilates mat iklasi kunye Warrior 3 pose.

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