Iiprosesa zeFitness Fitness ezenza ukuba uMsebenzi weHlabathi ubandakanyeke ngakumbi-kwaye kutheni kubaluleke kakhulu

Umxholo

• 1.Lauren Leavell (@laurenleavellfitness)
• 2.Ihlobo laseMorit (@moritsummers)
• 3. Ilya Parker (@decolonizingfitness)
• 4.Karen Preene (@deflifts_and_redlips)
• 5. Ugqirha Lady Velez (@ ladybug_11)
• 6. Tasheon Chillous (@chilltash)
• 7. Sonja Herbert (@commandofitnesscollective)
• 8. Asher Freeman (@nonnormativebodyclub)
• Uphengululo lwe

Ingayinto enkulu ukutsho ukuba bendisoyika xa ndizibandakanya nokuqina komzimba okokuqala ebomini bam. Ukungena nje kwindawo yokuzivocavoca kwakundoyikisa. Ndabona ubuninzi babantu abajongeka belungile kwaye ndaziva ngathi ndibambekile njengesithupha esibuhlungu. Andizange ndiyazi into endiyenzayo kwaye ndingaziva ndikhululekile ukuhambahamba kwindawo yokuzivocavoca. Khange ndibabone abaqeshwa okanye abaqeqeshi abajongeka njengokude njengam, kwaye ukunyaniseka, bendingaqinisekanga ncam ukuba bendilapho okanye kukho umntu onokuthi aqonde amava am.

Amava am okuqala kunye nomqeqeshi yayiseshoni yasimahla endiphiwe yona yokujoyina umthambo. Ndikhumbula loo seshoni ngokucacileyo. Khawufane undifanekise — umntu ongazange waya kwindawo yokuzivocavoca ubomi babo bonke abadala — esenza esona seshini sikhohlakeleyo onokucinga ngaso.Ndithetha ii-burpees, push-ups, lunges, squats jump, nayo yonke into ephakathi- zonke kwimizuzu engama-30, kunye nokuphumla okuncinci. Ekupheleni kweseshoni, ndandikhaphukhaphu kwaye ndingcangcazela, phantse ndade ndaphelelwa ngamandla. Umqeqeshi uphume kancinci wazisa iipakethi zeswekile ukuze andivuselele.

Emva kwemizuzu embalwa yokuphumla, umqeqeshi ucacisile ukuba ndenze umsebenzi oncomekayo kwaye uyakundibeka kwimeko entle kwaye ndehle ngeepawundi ezingama-30 ngaphandle kwexesha. Ingxaki enkulu kakhulu ngale nto: akazange nakanye umqeqeshi andibuze ngeenjongo zam. Enyanisweni, asizange sixoxe nantoni na ngaphambi kweseshoni. Wenza nje ukucinga ukuba ndifuna ukuphulukana neekhilogram ezingama-30. Uqhubeke wachaza ukuba, njengomfazi omnyama, kufuneka ndibulawule ubunzima bam kuba ndandisesichengeni esikhulu seswekile nesifo sentliziyo.

Ndihambile ndasuka kwiseshoni yokuqala yentshayelelo ndiziva ndoyisiwe, ndingabonakali, ndingafanelekanga ukuba kuloo ndawo, ngaphandle kokuma, (ngakumbi) iiponti ezingamashumi amathathu, kwaye ndikulungele ukubaleka kwaye ndingaze ndibuyele ejimini ubomi bam bonke. Khange ndijonge cala, bendinentloni phambi kwabaqeqeshi abaninzi kunye nabanye abaxhasi, kwaye bekungavakali njengendawo yokwamkela umntu omtsha osempilweni njengam.

Kubantu abanezazisi ezijongelwe phantsi, nokuba ngamalungu oluntu lwe-LGBTQIA, abantu abanemibala, abantu abadala, abantu abakhubazekileyo, okanye abantu abakumzimba omkhulu, abangena kwindawo yokuzivocavoca banokuziva besoyikisa. Ukufikelela kubaqeqeshi beemvelaphi ezahlukeneyo kuhamba ixesha elide ekuvumela abantu ukuba bazive bekhululekile. Iseti yomntu eyahlukileyo yesazisi esahlukileyo ichaphazela indlela abona ngayo kunye namava ehlabathi. Ukuba nesakhono sokuqeqesha nomntu owabelana nolunye lwezi zinto zichaziweyo kunokuvumela abantu ukuba bazive bekhululekile kwindawo yokuzivocavoca kunye nokukhululeka ngakumbi ukuvula malunga nalo naluphi na uloyiko okanye ukuthandabuza malunga nendawo yokuzivocavoca. Ikwakhokelela kwimvakalelo yokhuseleko ngokubanzi.

Ukongeza, ukudibanisa izinto ezilula ezinje ngokungathathi hlangothi ngokwesini okanye amagumbi okutshintshela kunye neendawo zokuhlambela, ukubuza abantu ngabanye izimelabizo zabo, ukuba nabasebenzi abahlukeneyo nabameleyo, ukwala ukwenza iingqikelelo malunga nokomelela kwabantu okanye iinjongo zokwehla kobunzima, kunye nokufikeleleka kwesitulo esinamavili. abanye, bahamba indlela ende ekudaleni umhlaba wokuzilolonga oquka konke ... kunye nehlabathi, ixesha. (Idibeneyo: UBethany Meyers Ukwabelana ngohambo lwabo olungelulo olubini kwaye kutheni ukubandakanywa kubaluleke kakhulu)

Ukomelela komzimba ayisiyonto yabantu abakhethekileyo, isini, ubungakanani benqanaba, imilo, ubudala, okanye ubuhlanga. Akukho mfuneko yokuba ujonge ngendlela ethile ukuze ube nomzimba 'ofanelekileyo', kwaye akukho mfuneko yokuba ube neempawu ezithile zobuhle ukuze ubandakanyeke kumsebenzi womzimba walo naluphi na uhlobo. Izibonelelo zokuhamba zinwenwela kuye wonke umntu kwaye zikuvumela ukuba uzive unamandla, uphelele, unikwe amandla, kwaye wondleke emzimbeni wakho, ukongeza kumanqanaba oxinzelelo, ukulala okungcono, kunye nokonyuka komzimba.

Wonke umntu ufanelwe ukufikelela kumandla okuguqula amandla kwiindawo eziziva zamkelekile kwaye zikhululekile. Amandla onkeumzimba kwaye abantu abavela kuzo zonke iindawo bafanele ukuziva bebonwa, behlonitshwa, beqinisekisiwe, kwaye bebhiyozelwa kwiindawo zempilo. Ukubona abanye abaqeqeshi abaneemvelaphi ezifanayo, abakwayintshatsheli yokwenza ukomelela kubandakanyeke wonke umntu, kukhuthaza ukukwazi ukuziva ngathi ukwindawo ethile kwaye zonke iinjongo zakho zempilo kunye nokomelela-nokuba zinxulumene nokwehla kobunzima okanye akunjalo-zisemthethweni. kwaye kubalulekile.

Naba baqeqeshi abalishumi benza abangaqondiyo kuphela ukubaluleka kokwenza umhlaba wokuzilolonga ubandakanyeke ngakumbi kodwa bakwenze oko bakwenzileyo:

1.Lauren Leavell (@laurenleavellfitness)

U-Lauren Leavell ungumqeqeshi okhuthazayo osekwe ePhiladelphia kunye nomqeqeshi oqinisekisiweyo, ogcina ukomelela okubandakanyekileyo kwisiseko sokwenza kwakhe. "Ukuba ngaphandle kwendabuko yomzimba we-archetype inokuba likrele elintlangothi-mbini," utshilo uLeavell. "Ngandlel 'ithile, umzimba wam wenza ukuba abantu abangamkelekanga ngokwesiko bazive bamkelekile. Yiyo yonke into endiyifunayo kulo msebenzi… .kukuba andinayo ipakethi emithandathu, imilenze emide yebhola ethambileyo, okanye ngokoqobo nakuphi na ukutolikwa komzimba ofanelekileyo oko akuthethi ukuba andinakho ukwenza umsebenzi. U-Leavell akapheleli ekusebenziseni iqonga lakhe ukufundisa umhlaba ukuba umzimba womqeqeshi awuhambelani nokukwazi kwabo ukuqeqesha abathengi, kodwa ukwabonisa ubunyani bokwenyani, uhlala ethumela imifanekiso yakhe engafakwanga, engafakwanga, kwaye engacocwanga, esithi "ndinesisu kwaye oko KULUNGILE," ukukhumbuza ihlabathi ukuba "ukulungele" ayisiyo "inkangeleko".

2.Ihlobo laseMorit (@moritsummers)

Ihlobo laseMorit, umnini weFom Fitness BK yaseBrooklyn, (ngamagama akhe), "kwimishini yokukubonisa ukuba ungayenza nawe." Iifama ziphinda zibuyele ezithandwayo (kwaye zihlala zinzima kakhulu) iividiyo zokuziqhelanisa nezenziwe zezinye iimpembelelo zomzimba kunye nabaqeqeshi kwi-Instagram, ziguqula iintshukumo ukubenza bafikeleleke ngakumbi kwindawo yokuzivocavoca yemihla ngemihla, kugxininisa ukuba uhlengahlengiso alwenzi ukuba ungabinakho ukusebenza. Ngaphandle kokuba yi-badass epheleleyo ejimini-ethatha yonke into ukusuka ekuphakamiseni amandla nokuphakamisa iOlimpiki ukuya kugqibela ugqatso lweSpartan-uhlala ekhumbuza abalandeli ukuba "bangagwebi umzimba ngesigqubuthelo sawo," ngokuzingca bebonisa umzimba wakhe owomeleleyo nonobuchule kwimithombo yeendaba zentlalo.

3. Ilya Parker (@decolonizingfitness)

U-Ilya Parker, umseki we-Decolonizing Fitness, ngumqeqeshi omnyama, ongeyo-binary transmasculine, umbhali, umfundisi-ntsapho, kunye nentshatsheli yokudala ilizwe lokuzilolonga elibandakanya ngakumbi. Ukuxoxa rhoqo ngemiba ye-fatphobia, i-dysmorphia yesini, i-trans identity, kunye ne-ageism phakathi kwabanye, uParker ukhuthaza uluntu olusempilweni ukuba "luqeshe abo bethu bakhoyo kwiindlela ezingenelayo, abanobunzulu bokufundisa wena kunye nabasebenzi bakho ukuba ungumntu ufuna ukuvula indawo yokuzivocavoca umzimba okanye indawo yokuhamba." Ukususela ekudaleni iinkqubo zoqeqesho lwe-transmasculine, ukufundisa uluntu lokufaneleka nge-akhawunti yabo ye-Patreon kunye ne-podcast, kunye nokuthatha iindibano zabo zocweyo ze-Affirming Spaces kulo lonke ilizwe, uParker "utyhila inkcubeko yetyhefu eyityhefu kwaye ayichaze kwakhona ngeendlela ezixhasayo kuyo yonke imizimba."

Idibeneyo: Ngaba Uyawuthanda Umzimba Wakho kwaye usafuna ukutshintsha?

4.Karen Preene (@deflifts_and_redlips)

UKaren Preene, umqeqeshi wezempilo wase-UK kunye nomqeqeshi womntu siqu, unikezela abathengi bakhe "ukungadli, indlela yokubandakanya isisindo somzimba." Ngokusebenzisa amaqonga eendaba ezentlalo, ukhumbuza abalandeli bakhe ukuba "kunokwenzeka ukuba uqhubeke nempilo ngaphandle kokwenza ilahleko ngabom" kwaye ukhuthaza abo basebenza nabo ukuba baqonde ukuba "ayinguye wonke umntu ofuna ukwenza umthambo ofuna ukunciphisa umzimba kunye nokucinga kwakho oku , kunye nokhuthazo olunamandla kunye nentengiso ekunciphiseni ukutyeba, kudala izithintelo kubantu abafuna ukufikelela kwimfanelo. "

5. Ugqirha Lady Velez (@ ladybug_11)

U-Lady Velez, MD, umlawuli wezokusebenza kunye nomqeqeshi kwindawo yokuzivocavoca ese-Brooklyn, Amandla Kuwo Onke, uthathe isigqibo ngomsebenzi wokuba sempilweni emva kokugqiba isikolo sezonyango ngo-2018 kuba evakalelwa kukuba ukuba ngumqeqeshi kulungele ukunceda abantu bafumane impilo kunye nokuba sempilweni Kunokwenza amayeza. (!!!) Njengomfazi olambileyo wombala, uGqr Velez uqeqesha abaqeqeshi abaxhasi ekuphakamiseni iintsimbi, ukuphakamisa amandla, kunye neCrossFit, ebanceda ukuba bafumane amandla abo kunye namandla abo. UGqr. Velez uthi ulonwabela kakhulu uqeqesho kwi-Strength For All, i-gym ebandakanyayo, i-sliding-scale-scale, kuba "nangona ndihlala ndiziva ndamkelekile kwezinye iindawo, ngokukodwa i-CrossFit, andizange ndiqonde ukuba bangaphi abanye abantu abangazange bazive bamkelekile emzimbeni. Into endiyithandayo ngento esiyenzayo kukuba yindawo apho ama-queer, ama-gay, abantu abadlulayo, kunye nabantu bebala banokuza bazive bekhululekile, babonwa, kwaye baqondwe. " Inkanuko yakhe iyabonakala; jonga nje kwi-Instagram yakhe apho ehlala ebonisa abathengi aziva enelungelo lokusebenza nabo.

(Into eNxulumeneyo: Ithetha ukuthini ngenene ukuba nguMbane ngokweSini okanye iBhinary engeyiyo eyesini)

6. Tasheon Chillous (@chilltash)

UTasheon Chillous, udidi olungaphezulu, uTacoma, umqeqeshi osekwe eWashington kunye nomqeqeshi wobuqu, ngumdali we #BOPOMO, a boidy-pohlala moiklasi ye-vement esekwe kwisikali sokutyibilika esigxile "ekuhambiseni umzimba wakho ngovuyo kunye nokuxhotyiswa." Uthando lwakhe lokuhamba lubonakala kwiphepha lakhe le-Instagram, apho abelana khona ngokuqaqamba koqeqesho lwamandla akhe, ukuhamba intaba, ukunyuka amatye, kunye ne-kayaking. I-Chillous, i-gym "imalunga nokwenza imisebenzi yam yemihla ngemihla kunye nempelaveki ibe lula, ingenazintlungu, ikhuselekile, kwaye iyonwabile. Ukusuka ekuhambeni inja yam ukuya ekukhuphukeni kweentaba ngelixa uphethe ipakethe ye-30lb ukudansa ebusuku. Ndiyakholwa ukuba ukuhambisa umzimba wakho kufuneka kube uyonwabile kwaye ndikukhuphe ngaphandle kwendawo yakho yokuthuthuzela. "

7. Sonja Herbert (@commandofitnesscollective)

USonja Herbert wakuqaphela ukunqongophala kwabasetyhini abanemibala yokuqina kwaye wazithathela ezandleni zakhe izinto, waseka iiPilates zaBamnyama aBasetyhini, ukuqaqambisa ngokudibeneyo, ukuphakamisa, kunye nokubhiyozela abafazi abamnyama nabamdaka ePilates. "Xa unqabile ukubona umntu ofana nawe, kunokudimaza, ube nesithukuthezi, kwaye uhlala ukhathaza," utshilo. Wadala i-Black Girl Pilates njengendawo ekhuselekileyo yabasetyhini abamnyama ukuba bahlangane kwaye bancedisane ngamava abelana ngawo. Njengomhlohli we-Pilates, i-powerlifter, umbhali, kunye nesithethi, usebenzisa iqonga lakhe ukuxoxa ngokubaluleka kunye nesidingo sokubandakanywa ngakumbi kwimpilo, ngelixa exoxa ngezinye izihloko ezibalulekileyo ezifana nobudala kunye nobuhlanga ngaphakathi kokufaneleka, kunye nemigudu yakhe yobuqu. ngempilo yengqondo njengegcisa lokomelela.

8. Asher Freeman (@nonnormativebodyclub)

UAsher Freeman ngumseki weQela leQumrhu elingaQhelekanga, elinikezela isikali sokutyibilika kunye neqela leqela lokuqina komzimba. UFreeman, ngamagama abo, "ngumqeqeshi otshintshayo ozimisele ukutshitshisa ubuhlanga, i-fatphobic, i-cisnormative, kunye neentsomi ezinamandla ngemizimba yethu." Ukongeza kuqeqesho kunye nokubonelela ngeengcebiso ngendlela yokwenza inkqubo yokutsala ngokulingeneyo ukuze kuqinisekiswe ukomelela kokufikeleleka ngokwasezimalini, uFreeman ubamba iindidi zeeklasi kunye noomasifundisane abafundisa uluntu olomeleleyo ngeendlela ezifanelekileyo zokuzibandakanya, kubandakanya "Ukubopha isifuba 101 .

Uphengululo lwe