Iinyani ezintsha zoBomi: Isicwangciso sokuKhusela ukuchuma kwakho

Umxholo

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Uphando lutyhila ukuba wonke umntu wasetyhini kufuneka athathe amanyathelo namhlanje ukukhusela ukuzala kwakhe, nokuba unabasana kwingqondo ngoku okanye akanakucinga ukuba ngumama okwethutyana (okanye nanini). Esi sicwangciso sinyathelo-nge-nyathelo asizukunceda kuphela ukuba nosapho olusempilweni, luyakukugcina womelele kwaye ulungele iminyaka ezayo.

Yintoni amabhinqa onke ekufuneka eyenzile ngoku

Ewe, ukuchuma kuyehla ngokukhula, kodwa indlela ophila ngayo kunye nokusingqongileyo kunempembelelo enkulu ekukhuleni kwakho. "Ukuba uthatha inyathelo malunga nokukhusela intliziyo yakho kunye nengqondo yakho, ukhusela impilo yakho yokuzala. Yibhonasi enhle, "utsho uPamela Madsen, umseki kunye nomlawuli olawulayo we-American Fertility Association eNew York. "Sikubiza ngokuba 'ziNdlela zokuPhila nokuLunga." "Unokumangaliswa ngamanyathelo amaninzi olu luhlu osele uluthatha ukuze uhlale usempilweni.

Fikelela kubunzima obunempilo

Ukuba uthwala iikhilogram ezongezelelweyo, unomngcipheko ophezulu wesifo seswekile, uxinzelelo lwegazi, kunye nesifo se-cardio vascular; ukunciphisa umzimba kuya kuphucula impilo yakho kunye nokukwazi kwakho ukukhawula. Isalathiso sobunzima bomzimba (BMI) we-18.5 ukuya kwi-24.9, esona salathisi sobunzima obunempilo, sesona silungele ukuchuma. (Bala ezakho kwi- shape.com/tools.) Uphononongo lwakutsha nje olupapashwe kwiphephancwadi Ukuzaliswa kwabantu ifumanise ukuba ubunzima obufunyenwe ngumfazi phakathi kokukhulelwa, kuye kwathatha ixesha elide ukuba akhulelwe. Ukuba ngaphezulu-okanye ubunzima obungaphantsi kunokuphosa amanqanaba akho ehomoni ngaphandle kwe-whack-kunye nokungalingani kwe-estrogen, ihomoni ephambili ye-ovulation, kuya kunciphisa amathuba akho okukhulelwa. Nje ukuba ukhulelwe, ubunzima obungenampilo benza ukuba ukuthwala umntwana kube nzima ngakumbi kwaye kuyingozi. "Kukho unxibelelwano olucacileyo phakathi kobhubhani wokutyeba kakhulu kunye nokunyuka kweengxaki zokukhulelwa kweli lizwe, njengesifo seswekile sokukhulelwa, uxinzelelo lwegazi oluphezulu, kunye nokusebenza ixesha elide," utshilo uMary Jane Minkin, MD, unjingalwazi wezonyango zokubelekisa kunye ne-gynecology kwiYunivesithi yaseYale. amayeza. Kwelinye icala, umzimba webhinqa elingaphantsi komzimba usenokungakulungeli ukuhlangabezana neemfuno ezongezelelekileyo zesondlo sokukhulelwa.

Yenza umthambo ube kwindawo yokuqala

Namhlanje, bangaphantsi kwe-14 ipesenti yabasetyhini baseMelika abafumana imizuzu engama-30 yomsebenzi uninzi lweentsuku zeveki, ngokophando lwakutsha nje kwiphephancwadi Amayeza kunye neNzululwazi kwezeMidlalo nokuzilolonga; emva kokumitha, elo nani liyehla liye kwiipesenti ezi-6. Elona xesha lilungileyo lokuqalisa isicwangciso sokuzilolonga ngoku, phambi kokuba ukhulelwe, utshilo uMinkin. Ngaloo ndlela, wakuba ukhawule, uya kuba sele ukuloo mkhwa. I-cardio rhoqo ngexesha lokukhulelwa inokunceda ukukhulula iimpawu zokugula kwasekuseni kunye nokunciphisa ukugcinwa kwamanzi, imilenze yomlenze, kunye nokuzuza ubunzima obuninzi-kunye nokunyusa amandla akho kunye nokunyamezela. "Nge-trimester yakho yesibini, intliziyo yakho iya kusebenza malunga neepesenti ze-50 ezinzima kunokuba ngoku," kusho uMinkin. "Ubume obungcono obukuyo ngaphambi kokuba ukhulelwe, ngcono uzokuziva usezantsi kwendlela." Qala ngeenjongo ezifanelekileyo, njengokuhamba iintsuku ezimbalwa ngexesha lesidlo sasemini.

Coca umoya

Ukutshaya imidiza emithandathu ukuya kwali-10 ngosuku kunciphisa amathuba akho okukhulelwa kuyo nayiphi na inyanga nge-15 ekhulwini, ngokutsho kophando Ijenali yaseMelika ye-Epidemiology. Iikhemikhali ezingama-4,000-kunye nomsi wecuba zibonakaliswe ukuba zinciphisa i-estrogen. "Ukutshaya kukwabonakala ngathi kunciphisa umgangatho kunye nobungakanani bokubonelelwa kweqanda labasetyhini, oko kuthetha ukuba kukhawulezisa inkqubo yendalo yokulahleka kweqanda okwenzeka xa abantu besetyhini bekhulile," utshilo uDaniel Potter, uM. Yintoni omawuyenze xa ungakhulelwa.

Yeka phambi kokuba ukhulelwe kwaye uya kukwazi ukuthatha inzuzo yeemveliso ezithatha indawo yenikotini kwimarike (ezifana nepetshi okanye intlaka yenikotini); bakhupha isixa esincinci se-nicotine egazini, yiyo loo nto abafazi abakhulelweyo okanye abanyisayo bengafanele bazisebenzise. Zinike ixesha lokuziqhelanisa nobomi ngaphandle kwecuba kwaye awunakufane uphinde uphinde ubuye xa ukhulelwe. Ukutshaya ngexesha lokukhulelwa kubanga iipesenti ezingama-20 ukuya kwezingama-30 zeentsana ezinesisindo esiphantsi kunye neepesenti ezili-10 zokufa kweentsana, ngokutsho kweU.S. Surgeon General.

Abantu abangatshayiyo kufuneka bathathe amanyathelo okunciphisa ukuba sesichengeni sesandla sabo sisetyenzisiweyo- oko kunokukhokelela ekusebenzeni okungaqhelekanga kwemiphunga kusana olusakhulayo olungekazalwa kunye nokuzalwa kobunzima obuphantsi. Kwaye emva kokuba uhambisile, umntwana ovezwe kukutshaya icuba usesichengeni sokusulelwa ziindlebe, isifo esonyukayo, kunye nosulelo oluphezulu lokuphefumla.

Thatha i-multivitamin yonke imihla

Kwaye nabasetyhini abatya ukutya okusempilweni abasoloko befumana izakhamzimba ezaneleyo zokuqinisekisa ukukhulelwa okusempilweni, utshilo uPotter. "I-vitamin-mineral supplement ikunceda ukugubungela zonke iziseko zakho." I-iron, ngakumbi, ibonakala iqinisa ukuchuma: Uphononongo lwakutsha nje lwabasetyhini abangaphezu kwe-18,000 olupapashwe kwijenali ye-Obstetrics & Gynecology yafumanisa ukuba abasetyhini abathatha izongezo zentsimbi bawacima amathuba abo okudlolo ngama-40 ekhulwini. Umbumbi ucebisa ukuba ukhethe i-iron eninzi-ingakumbi ukuba ungumntu otya imifuno okanye awuyityi kakhulu inyama ebomvu.

Esinye isondlo esibalulekileyo, i-folic acid, ayizukuphucula amathuba akho okukhawula, kodwa ivithamin B iyakunciphisa kakhulu umngcipheko wosana olukhulayo lweziphene ze-neuraltube-ngokuqhelekileyo iziphene ezibulalayo zengqondo kunye nentambo yomgogodla njenge-anencephaly okanye i-spina bifida. Ukuthatha i-folic acid ngoku kubalulekile kuba ezi nkqubo zikhula kwiiveki zokuqala ezimbalwa emva kokukhulelwa- phambi kokuba uninzi lwabasetyhini luqonde ukuba bakhulelwe- kwaye ukuba unengxaki kunokubangela umonakalo ongenakulungiswa. Iingcali zincoma ukuba uqale ukuthatha i-400 micrograms ye-folic acid ngosuku ubuncinane kwiinyanga ezine ngaphambi kokuba ukhulelwe.

Ziqhelise ukwabelana ngesondo ngendlela ekhuselekileyo

Ukusebenzisa iikhondom ngalo lonke ixesha usabelana ngesondo kuya kukunceda uphephe ukukhulelwa okungafunwayo kwaye unciphise kakhulu umngcipheko wokosulelwa zizifo ezosulela ngokwabelana ngesondo ezinokonakalisa impilo yakho yokuzala. "Izifo ezifana ne-chlamydia kunye ne-gonorrhea zingonakalisa iibhubhu zakho ze-fallopian kwaye zenze ukuba kube nzima ukukhulelwa. Zineempawu ezimbalwa kwaye zihlala zingafunyanwa iminyaka," utshilo uTommaso Falcone, MD, usihlalo weSebe lezokubelekisa kunye ne-gynecology kwikliniki yaseCleveland. "Abasetyhini abaninzi banyamezele iintlungu zesisu okanye amaxesha anzima kwaye bafunde kamva ukuba bayimpawu ze-STD kwaye baya kuba nzima ukukhulelwa." Iipilisi, i-patch, kunye nezinye iintlobo zokukhulelwa kwe-hormonal azikukhuseli kwi-STD, kodwa ziyakukukhusela kwisifo se-pelvic (PID), i-ovarian cysts, kunye nomhlaza wesibeleko kunye ne-ovarian, engaphazamisa ukukhulelwa.

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