Indlela Amaxwebhu Azikhusela Ngayo KuMhlaza Wolusu

Umxholo

• Inzululwazi
• Ingcali yoMhlaza wolusu
• Ingcali yoLusu-loMbala
• Ingcali yezeMpilo yengqondo
• Uphengululo lwe

Inzululwazi

UFrauke Neuser, Ph.D., u-Olay usosayensi oyintloko

Ukuthembela kwi-vitamin B3: I-Neuser ibibandakanyeka kwisayensi esisiseko kunye neemveliso zeemveliso ezinje ngo-Olay kangangeminyaka eli-18. Kwaye unxibe into yokuthambisa kunye ne-SPF yonke imihla yayo. Isithako sakhe kufuneka-sibe nesinye, ngaphandle kwescreen selanga: niacinamide (aka vitamin B3). Phakathi kwamandla ayo amakhulu, ivithamin inokwandisa ukhuselo lwendalo lolusu kwimitha ye-UV, uphando lubonisa. Kwesinye sezifundo zika-Olay, umzekelo, abasetyhini abafaka into yokuthambisa nge-niacinamide yonke imihla iiveki ezimbini kwaye bavezwa umndilili wemitha ye-UV babonakalise umonakalo omncinci xa kuthelekiswa nalabo basebenzisa i-placebo cream. "Siyazi ukuba i-niacinamide yomeleza isithintelo solusu kwaye inyusa isetabolism yeseli kunye namandla, konke oko kufuna ukuba isikhumba sizikhusele kwaye sizilungise," utshilo.

Hlaziya, kancinci: Njengosefa, i-Neuser ithambisa isikhuseli selanga seminerali esityebileyo esimelana namanzi kwaye iyakuthathela ingqalelo ukufaka isicelo kwakhona. Kodwa iintsuku zokusebenza eziqhelekileyo yindlela enye yokwenza. "U-Olay wenze isifundo kwiminyaka embalwa edlulileyo ejonge into eyenzekileyo ekusetyenzisweni kwe-SPF 15 ngexesha losuku oluqhelekileyo lomsebenzi wasendlwini, utshilo. "Emva kweeyure ezisibhozo, ibiseyi-SPF 15. Ngaphandle kokuba ubile okanye usule ubuso, ayenzi buthathaka."

Ingcebiso efanelekileyo: "Ndigcina ibhotile ye-sunscreen ngasemnyango ndiyithambise ezandleni zam phambi kokuba ndihambe," utshilo. "Xa uqhuba, ubuso bakho abuhlali bubonakalisiwe, kodwa izandla kwivili lokuqhuba zi-kwaye zingabonakalisa owona monakalo welanga."

Ingcali yoMhlaza wolusu

UDeborah Sarnoff, MD, umongameli weSiseko seCancer Cancer kunye noprofesa weklinikhi yesikhumba kwiSikolo seYunivesithi yaseNew York

Inyaniso ehamba ze: Umnquli welanga ohlaziyiweyo, uGqr. Sarnoff "waphelelwa ngumdla wokutya" wokutshisa ulusu emva kokubukela utyando lomhlaza wolusu kwisikolo sezonyango. Ngoku uyakumfumana phantsi komnqwazi omkhulu kwaye ugqitywe kwiscreen selanga, afunga ngokufaka isicelo kwi-buff. “Kulula ukuphosa amabala ukuba uzama ukungawufaki ezimpahleni zakho,” utshilo. "Emva kokuhlamba, ndiza kucinga malunga nokuba ndiza kunxiba ntoni kwaye ndiza kutyhilwa ntoni, emva koko ndifake isicelo apho kuyimfuneko ngaphambi kokuba ndinxibe." (Eyeleleneyo: Kutheni kufuneka ufumane uvavanyo lomhlaza wolusu ekupheleni kwehlobo)

Yiya kwithintana elinombala: Ngomzimba wakhe, uGqirha Sarnoff uthanda into yokuthambisa engasindi kunye neefilitha ze UV ​​yemichiza kuba uzifumanisa zilula ukuziphulula. "Ndixelela izigulana zam ukuba zisebenzise nantoni na elangeni ethanda ivumba nokuziva kwayo kuba ayizukunceda nto ukuba iyakwazi Yima kwaye unganxibi. " Kodwa kubuso bakhe, ukhetha iloshini enezinc oxide, isithinteli esinamandla somzimba. (Idibeneyo: Ngaba i-sunscreen yendalo iyabambelela ngokuchasene nescreen esiqhelekileyo elangeni?) Ingcebiso yakhe: Fumana enye icwecwe. Ngelixa i-lotion esekwe kwi-zinc inokushiya ulusu luchalky, iifomula ezinombala zifana ne-BB cream-ziyakhusela kwaye zikhuphe ulusu kwinyathelo elinye.

Gcwalisa imingxuma: Ugqirha Sarnoff akasuki ekhaya engenazo izibini zelanga, ezikhusela amehlo kunye nolusu olubangqongileyo. Ingundoqo: Uphando lweYunivesithi yaseLiverpool lufumanise ukuba xa abantu befaka i-sunscreen ebusweni babo, baphoswa liipesenti ezili-10 zolusu kwi-avareji-bahlala bejikeleza amehlo. Ukuthathela ingqalelo ukuba i-5 ukuya kwi-10 yeepesenti yazo zonke iicancer zolusu zivela kwiinkophe, ufuna ukhuseleko. (Ngakumbi apha: Ngaba Ubusazi Ukuba Unokuwufumana Umhlaza Wolusu KwiNkophe Yakho?) Imilebe yenye indawo etyekele ekuphuhliseni i-basal and squamous cell carcinomas (ezimbini zezona ntlobo zixhaphakileyo zomhlaza wolusu), ukanti olunye uhlolisiso lwafumanisa ukuba ezingama-70. ipesenti yabantu abahamba elwandle-kwanabo bafake i-sunscreen kwenye indawo-babenganxibanga ukukhusela imilebe. UGqr. Sarno uthanda i-opaque lipstick kuba, ngokungafaniyo neglosi, isebenza njenge-blocker ye-facto ebonakalayo.

Ingcali yoLusu-loMbala

UDiane Jackson-Richards, M.D., umlawuli weKlinikhi yeNkcubeko yeDermatology kwiSibhedlele saseHenry Ford eDetroit

Yenza ingxelo yemihla ngemihla: Ugqirha Jackson-Richards uzijonga iimpawu zomhlaza wolusu-amabala amnyama kunye neentsumpa ezingaqhelekanga okanye ukukhula-phantse yonke imihla. "Jonga nje esipilini xa uhlamba amazinyo," utsho. (Kufanelekile, xa ucinga ukuba uninzi lwe-basal cell carcinomas lwenzeka entloko nasentanyeni ngaphandle kwethoni yolusu.) Kodwa kanye kwiinyanga ezine, uphuma esipilini aze eme phambi kwesipili esigcweleyo okanye uhleli phezu kwebhedi ukujonga kuyo yonke indawo-umqolo wakhe, amathanga akhe, yonke indawo. Uphando lubonisa ukuba nangona abo baneethoni ezimnyama zolusu benesifo esincinci somhlaza wolusu, izinga lokusinda libi kakhulu kuba ukuxilongwa kuhlala kuza kumanqanaba kamva. Ke kubalulekile ukuba uzikrobe rhoqo kwaye ukrokre amabala wesikhumba sakho.

Injongo ephezulu: UGqirha Jackson-Richards usebenzisa into yokuthambisa ye-SPF 30 kwiintsuku ezininzi kodwa uyityhala iye kuma-50 okanye kwa-70 xa ungaphandle ixesha elide. Kukho impikiswano malunga nokuba ufuna i-SPF ephezulu, kodwa ndicinga ukuba iqinisekisa ukhuseleko ngakumbi, utshilo. Uphando lubonisa ukuba abantu abaninzi abawusebenzisi ungqimba olwaneleyo lwe-sunscreen; Ukukhetha i-SPF ephezulu kubonelela nge-inshurensi ethile ukuba uya kukhuselwa kakuhle nokuba uya skimp.

Indlela yokutshiza: UGqr. Jackson-Richards ukhetha izithambiso zelanga, kodwa ukuba usebenzisa isitshizi-ziluncedo, uthi-ke uthatha inkathalo eyongezelelweyo ngelixa efaka. "Ndiza kutshiza ndize ndisebenzise izandla zam ukuyihlikihla ukuze ndiqinisekise ukuba andiphosanga ndawo."

Ingcali yezeMpilo yengqondo

UJennifer L. Hay, Ph.D., umphandi oyingcali kwi-melanoma kunye nokuya kwisayikholojisti kwiSikhumbuzo seCancer Kettering Cancer Centre eNew York City

Yiya ngaphaya kwescreen selanga: "Andithembeli kakhulu kwi-sunscreen," utshilo uHay, utata wakhe owabulawa yimelanoma xa wayeneminyaka esixhenxe. Inyani: Nokuba ii-SPF eziphezulu zidlula malunga neepesenti ezintathu zemitha yelanga ye-carcinogenic-kwaye ucinga ukuba usebenzisa i-sunscreen ngokuchanekileyo. Ke uHay uxhomekeke ngakumbi kwimpahla, iminqwazi kunye nokucwangciswa. Kangangoko kunokwenzeka, uzicwangcisela iintsuku zakhe ukunqanda ilanga ngqo xa kuyingozi kakhulu: ukusuka nge-10 ukuya kweyesi-2 emva kwemini.

Khumbula, ilanga lilanga: Nokuba usepakini, kumdlalo webaseball, okanye ubaleka, zikhumbuze ukuba ufumana ilanga elifanayo nobuya kufumana elwandle okanye echibini. Iqhinga likaHay lokuqinisekisa ukuba ukhuselekile: "Ndigcina iibhotile ze-sunscreen yonke indawo-ekhaya, emotweni, kwibhegi yam yokuzivocavoca, kwisipaji sam.

Mamela amandla emitha: Esakhula uHay, unina wayeqinisekisa ukuba uyayikhuthalela le nto yokukhusela ilanga. Kodwa xa ndikwishumi elivisayo, uthi: “Kukho izinto endiye ndazisola ngazo ngoku. Iyamkhathaza nangoku ngenxa yeziphumo ezinokubakho: Ukufumana nje ukutshiswa okungalunganga okuphakathi kweminyaka eli-15 ukuya kwengama-20 kwandisa umngcipheko we-melanoma ngama-80 epesenti. Kuba ubonile imiphumo emibi yomhlaza wolusu ebomini bakhe nasemsebenzini, akazange abujongele phantsi ubungozi belanga. "Abantu abaninzi bacinga ukuba umhlaza wolusu awukho nzulu kwaye banokuwususa," utshilo. Inyani: "I-Melanoma kunzima ukuyinyanga ngaphandle kwenqanaba lokuqala, kwaye ixhaphake kakhulu kubantu abancinci," utshilo. (FYI, nantsi indlela ofanele undwendwele ngayo i-derm yakho ukuze ukhangele umhlaza wolusu.) Ngokutsho kwedatha yakutshanje evela kwi-American Academy of Dermatology, i-melanoma yindlela yesibini eqhelekileyo yomhlaza kubasetyhini abaneminyaka eyi-15 ukuya kwe-29. Ulwazi ngolo hlobo kwanele ukwenza nabani na ukubaleka.

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