Iimpazamo zokhathalelo lwamehlo ongazaziyo ukuba uyazenza

Umxholo

• Ukuphuma ngaphandle kweZibuko zelanga
• Ukucoca Amehlo Akho
• Ukusebenzisa i-Anti-Redness Eye Drops
• Ukuhlamba kwiiLensi zakho zoNxibelelwano
• Ukulala kwiiLens zakho zoNxibelelwano
• Ukungabuyiseli iiLense zakho njengoko kucetyisiwe
• Uphengululo lwe

Ngokunyaniseka, sonke sinetyala ubuncinci kwimikhwa emibini okanye emibini ye-shady ocular. Kodwa kubi kangakanani, eneneni, ukushiya iiglasi zakho zelanga ekhaya ngemini enelanga, okanye utsibele kwishawari ngeelensi zakho zoqhagamshelwano xa ucinezelwe ixesha?

Inyaniso yeyokuba, kwanezenzo ezibonakala zingenabungozi kwaphela zinokuwenza umonakalo omkhulu emehlweni akho kunokuba ucinga, utsho uThomas Steinemann, M.D., isithethi sezonyango kwiAmerican Academy of Ophthalmology. “Xa kufikwa kumbono wakho, uthintelo lungundoqo,” uyachaza. "Yonke into efunekayo ukukhusela iingxaki ezinkulu kukuthatha amanyathelo amancinci amancinci, alula, alula ngaphambili. Ukuba awuzenzi, unokugqiba iingxaki ezingelula ukuzilungisa-kwaye zinokubangela ukungaboni. phantsi kwendlela." Ke ngokuhlonipha iVeki yokuqala yeLens yeMpilo yoQhagamshelwano lweMpilo yeCDC (ngoNovemba 17 ukuya kwi-21), sabuza oophthalmologists malunga neempazamo ezinxulumene nombono wonke umntu-uqhakamshelana nabanxibe iilensi kunye nabo banama-20/20 afanayo-ukwenza, kunye nendlela yokubona yakho. indlela yokujonga imikhwa ekrelekrele.

Ukuphuma ngaphandle kweZibuko zelanga

Abantu bahlala bengakhathali kangako ngokunxiba iiglasi zasebusika kunasebusika, kodwa imitha ye-UV isafikelela emhlabeni ngeli xesha lonyaka. Ngapha koko, banokubonisa ikhephu kunye nomkhenkce, bandise ukubonakaliswa kwakho ngokubanzi. Kutheni le nto iyingxaki emehlweni akho? "Ukukhanya kwe-UV kunokubangela i-melanomas kunye ne-carcinomas kwizinkophe, kwaye ukubonakaliswa kwe-UV kuyaziwa ukwandisa umngcipheko wemicimbi efana ne-cataract kunye ne-macular degeneration," utshilo uChristopher Rapuano, MD, inkosi yeenkonzo ze-cornea Isibhedlele seWills Eye ePhiladelphia. Khangela iiglasi zelanga ezithembisa ukuvimba ubuncinci iipesenti ezingama-99 zemitha ye-UVA kunye ne-UVB, kwaye uzinxibe ngalo lonke ixesha, nakwiintsuku ezinamafu. (Yonwaba ngayo! Jonga Ezona zibuko zelanga ziBalaseleyo ngalo lonke ixesha.)

Ukucoca Amehlo Akho

Mhlawumbi awuyi kubethwa yimfama ngokuzama ukukhupha i-eyelash elahlekileyo okanye i-particle yothuli, kodwa ukuba uyirubha eqhelekileyo, kukho isizathu sokwahlukana nomkhwa, utsho uRapuano. "Ukusula okungapheliyo okanye ukurabha amehlo akho kwandisa amathuba akho e-keratoconus, kulapho i-cornea iba yibhityile kwaye icekeceke, iphazamisa umbono wakho," ucacisa. Isenokufuna utyando. Icebiso lakhe? Gcina izandla zakho kude nobuso bakho, kwaye usebenzise iinyembezi zokwenziwa okanye ucofe amanzi nje ukuze ukhuphe izinto ezicaphukisayo.

Ukusebenzisa i-Anti-Redness Eye Drops

Njengento ye-a-in-a-while (ukuya kwi-nix ye-allergies ebangelwa kukungabikho komzimba, umzekelo), ukusebenzisa la machaphaza-asebenza ngokunyanzela imithambo yegazi kwiliso ukunciphisa ukubonakala kobomvu-ayizukulimaza. Kodwa ukuba uzisebenzisa yonke imihla, amehlo akho anokuba likhoboka lamathontsi, utshilo uRapuano. Uyakuqala ukufuna ngaphezulu kwaye iziphumo ziya kuhlala ixesha elincinci. Kwaye ngelixa i-rebound redness ngokwayo ayiyongozi, inokuphazamisa kuyo nayiphi na into eyayibangela ukucaphuka ukuqala. Ukuba usulelo ibingunobangela, ukulibazisa unyango ngokuthanda amathontsi kunokuba yingozi. U-Rapuano uthi qhubela phambili ukusebenzisa i-anti-redness drops ukuba ufuna ukwenza abamhlophe bakho babe mhlophe, kodwa ubabeke phantsi kwaye ubone ugqirha wamehlo akho malunga nobubomvu obuhlala ngaphezu kweentsuku enye okanye ezimbini ngexesha.

Ukuhlamba kwiiLensi zakho zoNxibelelwano

Onke amanzi-aphuma etepini, echibini, kwimvula-anamandla okuqulatha i-acanthamoeba, utshilo uSteinemann. Ukuba le amoeba ingena kubafowunelwa bakho, inokutshintshela iliso lakho apho inokutya khona i-cornea yakho, ekugqibeleni ikhokelele kubumfama. Ukuba ushiya iilensi zakho ukuze uhlambe okanye uqubha, zibulale iintsholongwane okanye uziphose kwaye ufake iperi entsha emva kokuphuma emanzini. Ungaze usebenzise amanzi empompo ukuhlamba iilensi zakho okanye imeko yazo. (Njengoko ucoca inkqubo yakho yokuhlamba, funda kwiimpazamo ezi-8 zokuhlambela iinwele ozenzayo kwiShower.)

Ukulala kwiiLens zakho zoNxibelelwano

"Ukulala kwiilensi zokudibanisa kwandisa umngcipheko wosulelo phakathi kwamaxesha amahlanu ukuya kwali-10," utshilo uSteinemann. Kungenxa yokuba xa ulele kwiilensi zakho, naziphi na iintsholongwane ezifumana indlela yazo kunxibelelwano lwakho zibanjwa ngakwiliso lakho ixesha elide, zibenza ukuba babangele iingxaki. Ukuncipha komoya okuza nokunxiba ixesha elide kunciphisa ukubanakho kwamehlo ukulwa nosulelo, wongeza uSteememann. Akukho ndlela imfutshane apha-beka nje imeko yeelensi kunye nesisombululo soqhakamshelwano kwenye indawo oza kuyibona ngaphambi kokuba ungene ukukhuthaza ukuba ulale unganamehlo.

Ukungabuyiseli iiLense zakho njengoko kucetyisiwe

Ukuba unxiba iilensi zokusebenzisa yonke imihla, zitshintshe yonke imihla. Ukuba zenyanga, tshintsha ngenyanga. “Ndihlala ndimangaliswa kukuba bangaphi abantu abathi batshintshela kuphela kwiilensi ezintsha xa isibini sabo esidala siqala ukubakhathaza,” utshilo uSteinemann. Ucacisa esithi: "Nokuba uyangxama malunga nesisombululo sokubulala iintsholongwane, iilensi zisebenza njengomazibuthe weentsholongwane kunye nokungcola." Ngokuhamba kwexesha, abafowunelwa bakho baya kugqunywa ziintsholongwane ezandleni zakho kunye netyala lakho labafowunelwa, kwaye ukuba uhlala uzinxibile, ezo zinambuzane ziya kutshintshela iliso lakho, zonyusa umngcipheko wosulelo. Zibulale iintsholongwane kwiilensi zakho kunye netyala lazo phakathi kokusetyenziswa ngakunye, kwaye uphonsa iilensi njengoko kuyalelwe (kuya kufuneka ulibuyisele ityala lakho rhoqo kwiinyanga ezintathu).

Uphengululo lwe