I-Eye Twitch: Yintoni eyibangela kunye nendlela yokuyekisa!

Umxholo

• Uxinzelelo
• Caffeine okanye utywala
• Ukunqongophala kweziMbiwa
• Amehlo owomileyo
• Uxinzelelo lwamehlo
• Ukucoca imihlathi okanye ukuSila kwamazinyo
• Abanye oonobangela abanokubakho
• Uphengululo lwe

Mhlawumbi ekuphela kwento ecaphukisayo ngaphezu kokurhawuzelelwa ongakwaziyo ukuyikrwempa, ukuxhuzula kwamehlo okuzenzekelayo, okanye i-myokymia, yimvakalelo abaninzi bethu abayaziyo. Ngamanye amaxesha i-trigger iyacaca (ukukhathala okanye i-allergies yonyaka), ngelixa ngamanye amaxesha kuyimfihlakalo iyonke. Iindaba ezimnandi zezokuba ayifane ibe ngunobangela wokukhathazeka. UGqr. Jeremy Fine, ugqirha waseLos Angeles waseLos Angeles uthi: “Izihlandlo ezisithoba kwali-10, [ukuxhuzula kwamehlo] akukho nto yakuzikhathaza ngayo, yinto nje ecaphukisayo kunayo nayiphi na enye into. Kodwa ngenxa yokuba ayiyongozi ayithethi ukuba ufanele uncwine kwaye uyinyamezele. Sicele iingcaphephe ukuba zabelane ngezizathu ezingaziwayo zokuba kutheni oku kusenzeka kunye neengcebiso malunga nendlela yokuyeka ngokukhawuleza.

Uxinzelelo

Yigxininise njengesona sizathu sokungaboni kakuhle, okanye ukuqaqamba kwamehlo, utshilo uGqirha Monica L. Monica MD, isithethi seklinikhi yeAmerican Academy of Ophthalmology. "Ngokuqhelekileyo isigulana sijongana nokujija iveki okanye xa kukho into ebaphazamisayo, bakwiimviwo zokugqibela, okanye abalali tu."

Kwiimeko ezininzi, ukusonjululwa kusonjululwa kukodwa nje ukuba imeko yoxinzelelo iphelile, kodwa ukwenza iinzame zokunciphisa uxinzelelo ebomini bakho okanye ukuziqhelanisa nezinye iindlela zokulwa imeko njengokucamngca kunokunceda. Uphononongo lubonisa ukuba abantu abaqhelisela ukucamngca ngengqondo-bahleli ngokuzolileyo amehlo evaliwe kwaye baphindaphinda igama okanye "mantra" ngokuphindaphindiweyo-imizuzu engama-20 kuphela ngosuku bavuna izibonelelo zempilo yengqondo.

Caffeine okanye utywala

Iingcali ezininzi zikholelwa ukuba izinto ezivuselelayo kwi-caffeine kunye / okanye iimpawu zokuphumla zotywala zinokuzisa iliso elibuhlungu, ngakumbi xa lisetyenziswe ngokugqithiseleyo. "Ndiyazi ukuba akunakwenzeka ukuba ndixelele izigulane zam ukuba zihlale kude ne-caffeine kunye notywala, kodwa ukuba usanda kwandisa ukutya okuqhelekileyo, unokufuna ukunciphisa," kusho uJulie Miller, MD, iplastiki yaseNew Jersey ugqirha wotyando ojongene nempilo yamehlo.

Xa kuziwa kwi-liquid intake yakho, kubalulekile ukuba uhlale u-hydrated ngamanzi acocekileyo kwaye uhlale kude neeshukela zangempela kunye nezokwenziwa, "uyongeza uDkt Katrina Wilhelm, ugqirha oqinisekisiweyo webhodi ye-naturopathic. Ukuba awukwazi ukunqumla indebe yakho yasekuseni, zama ukucutha isiselo sekofu enye ngosuku.Okanye zama ukuselela enye yezi 15 zobuchule bobuchule bokwenza ikofu endaweni yoko.

Ukunqongophala kweziMbiwa

NgokukaGqirha Fine, ukunqongophala kwemagniziyam lolona hlobo lokungalingani kwezondlo kuqhelekileyo okukhokelela ekuguqulweni kwamehlo. Ukuba i-twitch iyaqhubeka iphindaphinda okanye ikukhathaza ngokwenene, ucebisa ukuba amanqanaba akho e-magnesium ahlolwe (uvavanyo lwegazi olulula kuphela olufunayo). Ukuba uyasilela, gxila ekutyeni ukutya okutyebileyo kwemagnesium okufana nesipinatshi, iialmonds, kunye neoatmeal, okanye uqale ukuthatha i-over-the-counter magensium supplement ukuze uhlangabezane neemfuno zakho zemihla ngemihla (310 ukuya kwi-320mg yabasetyhini abadala, ngokutsho IZiko lezeMpilo kwiZiko leSizwe lezeNzululwazi).

Amehlo owomileyo

Amehlo awome kakhulu "angaba sisiphumo sokuguga, iilensi zonxibelelwano, okanye amayeza athile, utshilo uGqirha Fine. Kodwa ngokuqhelekileyo kukho isisombululo esilula. UGqr. Fine ucebisa ukuba utshintshe abafowunelwa bakho rhoqo njengoko kumiselwe kwaye ujonge iziphumo ebezingalindelekanga zawo nawaphi na amayeza owathathayo. Unako "ukuphazamisa ingqondo ngokubeka iinyembezi okanye amanzi abandayo kwiliso lakho," ucebisa uGqirha Benjamin Ticho, ugqirha wezilwanyana oqinisekisiweyo kunye neqabane kwiZiko leeNgcali zamehlo.

Uxinzelelo lwamehlo

Zininzi izinto ezinokubangela uxinzelelo lwamehlo (kunye nejwabu leso elitsalayo eliphumela), utshilo uGqirha Miller. Ezinye zezona ziphoso zixhaphakileyo ziquka ukungazinxibi iindondo zelanga ngosuku oluqaqambileyo, ukunxiba iindondo zamehlo ezinomyalelo ongafanelekanga, ukujonga ikhomputha yakho kangangeeyure ezininzi ngaphandle kwe-anti-glare screen cover, kunye nokusetyenziswa kwe-smartphone okanye ithebhulethi. "Nika amehlo akho ikhefu! Beka iiglasi zelanga, nxiba iiglasi zamehlo, kwaye uhambe kude nezixhobo," uyongeza.

Ukucoca imihlathi okanye ukuSila kwamazinyo

Abantu abaninzi baqinisa imihlathi yabo okanye batshixize amazinyo abo xa belele, ngoko ke unokukwenza ungazi nokwazi! Ukuba ukrokrela ukuba usenokuguba (enye yakho ebalulekileyo inokuba nakho nokuyiva), uhambo oluya kugqirha wamazinyo lunokuveza ngokukhawuleza inyani. Ukuba bakuxelela ukuba "uyaxubha," igama elimnandi lokusila kwamazinyo, cela malunga neendlela ezinjengokunxiba umlindi womlomo ebusuku. Okwangoku, ukwenza i-massage encinci emhlathini wakho nangaphakathi emlonyeni wakho kunokunceda ukukhulula naziphi na iintlungu, nangona isandi esincinci.

Abanye oonobangela abanokubakho

Ngamanye amaxesha ukuxhuzula kwamehlo kunokubonisa ingxaki enkulu yezonyango. I-Hypoglycemia, isifo sikaParkinson, iTourette's Syndrome, kunye nokungasebenzi kakuhle kwemithambo-luvo kunokubangela ukuba iliso lakho litsale. Ukuba uzame onke amayeza akhankanyiweyo ngaphambili kwaye awukafumani sibonelelo kunye / okanye ezinye iimpawu ezixhalabisayo, bona ugqirha ngokukhawuleza.

Uphengululo lwe