Yonke into kufuneka uyazi malunga nokuBekwa ebusweni

Umxholo

• Ngaba ikomityi yobuso iyafana nekomityi yomzimba?
• Ingaba isebenza kanjani?
• Ziziphi iinzuzo?
• Ngaba iya kushiya imivumbo?
• Ngaba zikhona ezinye iziphumo ebezingalindelekanga okanye umngcipheko?
• Ungazisebenzisa iikomityi zobuso ekhaya?
• Ndiqala njani?
• Ndifumana njani umboneleli?
• Ndingalindela ntoni kulonyulo lwam?
• Umgca wezantsi

Yintoni ikomityi yobuso?

Ukucoca unyango lolunye unyango olusebenzisa iikomityi zokutsala ukukhuthaza ulusu kunye nezihlunu. Inokwenziwa ebusweni okanye emzimbeni wakho.

Ukutsala kukhuthaza ukwanda kokujikeleza kwegazi, okunokunceda ekunciphiseni uxinzelelo lwemisipha, ukukhuthaza ukulungiswa kweseli, kunye nokunceda kolunye uhlaziyo.

Kukwathiwa ukuphucula ukuhamba kwe "qi" yakho (ebizwa ngokuba yi "chee"). I-Qi ligama lesiTshayina elithetha amandla obomi.

Nangona olu qheliselo lungene nzulu kuNyango lweMveli lwesiTshayina, ukuba iirekhodi zokuqala zemifanekiso zavela kwi-Egypt yamandulo.

Ngaba ikomityi yobuso iyafana nekomityi yomzimba?

Ewe nohayi. Nangona zisekwe kumgaqo ofanayo wokubuyiselwa, ukubanjwa kobuso kunye nokwenziwa komzimba kwenziwa ngendlela eyahlukileyo.

Iikomityi zobuso zihlala zincinci kwaye zithambile. Zisetyenziselwa ukutsala ngobumnene ulusu kude nolwakhiwo olunzulu lwe-fascia. Oku kwandisa ukuhamba kwegazi kule ndawo kwaye kuvuselela ulusu ngaphandle kokushiya amanqaku ekomityi ngasemva.

U-Ananda Emily Reese, LAC, weReese Acupuncture uthi: “Ngokuhamba kwexesha le ndlela iyaluphucula umbala kwaye inciphise imigca nemibimbi.

Ukuthambisa umzimba, kwelinye icala, kusetyenziswa ikakhulu ukunciphisa iintlungu.

Amanqaku endebe asoloko eshiye ngasemva, kodwa ayasebenza ngenjongo yokuqonda isifo; ubungakanani, imilo, kunye nombala kuthiwa ubonakalisa ubungakanani "bokuma" okanye inkunkuma yeselula eyakhiweyo. La manqaku ayaphela njengoko inkqubo ye-lymphatic isenza inkunkuma.

Ingaba isebenza kanjani?

Isiphumo sokutsala sitsala igazi kwindawo yolusu phantsi kwendebe. Oku kugcwalisa izicwili ezijikelezileyo ngegazi elitsha kwaye kukhuthaza ukwakheka kwemithambo yegazi entsha.

Ukupheka kwakhona kukhuthaza ukudumba okungenazintsholongwane. Ukudumba okungenazintsholongwane luhlobo lwenzakalo engena-pathogen. Ngokupheka, kubangelwa kukonzakala komatshini.

Ukutsalwa okufana nokutsala ukwahlulahlula iithishu ezahlukeneyo, zikhokelela kwi-microtrauma kunye nokukrazula. Oku kubangela impendulo yokuvuvukala, ukukhukula indawo ngeeseli ezimhlophe zegazi, iiplatelets, kunye nezinye izinto zokuphilisa.

Ziziphi iinzuzo?

Ikomityi yobuso ibonakalisiwe kwi:

• yandisa ukujikeleza kwegazi okunothileyo
• ukomeleza ulusu kunye nezihlunu ezihlangeneyo
• khuthaza iiseli ezinoxanduva lokuvelisa i-collagen
• phumla uxinzelelo lwemisipha

Ngenxa yoku, lo mkhuba kuthiwa:

• khanyisa ulusu
• ukunciphisa ukubonakala kwezikrakra, imigca emihle, kunye nemibimbi
• I-chin chin yethoni, i-jawline, intamo, kunye ne -colletage
• ukunciphisa ukukhukhumala
• lawula imveliso yeoyile
• ukuphucula ukuhanjiswa kwezondlo kunye nokufakwa kwemveliso

Ngaba iya kushiya imivumbo?

Ukupheka ebusweni akufuneki kushiye ukugruzuka. Nangona kunjalo, ukugruzuka kunokwenzeka ukuba ikomityi ishiywe kwindawo enye ixesha elide. UReese uthi ukutshintsha kombala kunokwenzeka kwimizuzwana nje emihlanu, ke qiniseka ukuba ugcina indebe ihamba.

Ngaba zikhona ezinye iziphumo ebezingalindelekanga okanye umngcipheko?

Nangona ukubonwa ebusweni kuthathwa njengokukhuselekileyo, iziphumo ebezingalindelekanga ezincinci zinokwenzeka. Zenzeka ngexesha okanye emva konyango.

Unokufumana okwethutyana:

• isiyezi
• intloko elula
• isicaphucaphu
• ukubila okubandayo

Kudliwanondlebe nge-imeyile, uLana Farson, LAc kunye notitshala kwiKholeji yokuNyanga nokuDibanisa amayeza, wacebisa malunga nokusetyenziswa kobuso ebusweni kwisikhumba esaphukileyo okanye esidumbileyo. Oku kubandakanya ukuqhekeka okusebenzayo, irhashalala kunye nezilonda.

Ungazisebenzisa iikomityi zobuso ekhaya?

Ikhithi zokuthambisa ekhaya zikhona, kodwa unokufumana kulula ukuba uphumle phantsi kolawulo lwengcali. Oku kunokuvumela usetyenziso oluthe kratya.

Ukubona ingcali kuqinisekisa ukuba indlela efanelekileyo iyalandelwa.

Ukuba uthatha isigqibo sokuba ufuna ukuzama ukupheka ekhaya, cela ingcali yakho ukuba ikukhokele. Banokuphendula nayiphi na imibuzo onokuba unayo kwaye banokubonisa isincomo kwikhithi yasekhaya.

Isilumkiso: Unokuphuhlisa ukutyumza okungafunekiyo ngelixa ucocekisa ubuchule bakho. Kungathatha ixesha elide ukufezekisa iziphumo ozifunayo.

Ndiqala njani?

Kukho iintlobo ngeentlobo zeekiti zokupheka onokuzisebenzisa. Ezinye iikomityi zenziwe ngeplastikhi ezilukhuni, ngelixa ezinye zithambile kwaye zifana nejeli. Zombini zinokusebenza ngokulinganayo, ke ekugqibeleni kuya kukhetho lwakho lobuqu.

Kuya kufuneka usoloko ulandela umkhombandlela kwikiti yakho yokupheka.

Isikhokelo ngokubanzi sicebisa la manyathelo:

1. Hlamba ubuso bakho uze umile kancinci.
2. Khaphukhaphu ubuso bakho ngezandla zakho ukukhulula uxinzelelo lokuqala.
3. Nangona ubuso beoyile bunganyanzelekanga, ukusebenzisa umaleko okhanyayo kulusu lwakho kunokunceda ukunciphisa umngcipheko wokutyumka njengoko uhambisa iikomityi.
4. Qala ngokufaka ikomityi encinci esilevini sakho nasemlonyeni wakho. Shiya indebe endaweni yayo imizuzwana embalwa emva koko uye phezulu uye kwindawo entsha.
5. Guqula iikomityi ezincinci zeekomityi ezinkulu njengoko kufuneka, njengaxa ufika ebunzi.
6. Qhubeka ude ube uyigqibe ngempumelelo yonke imimandla oyifunayo.
7. Ukuba usebenzise ioyile yobuso, coca ubuso bakho kwaye wome. Ngaphandle koko, sebenzisa ukutshiza kwamanzi ashushu ukuvula ii-pores zakho.
8. Qhubeka nobuhle bakho okanye ukhathalelo lolusu. Ukusela ikomityi ebusweni kukonyusa ukufunxeka kwemveliso, ke ngoku lixesha lokuba ufake isicelo.

Unokubona ubomvu obuncinci kunye nokucaphuka emva koko. Oku kuqhelekile kwaye kufuneka kunciphe kwiiyure ezimbalwa.

UCJ, unyaka wokuqala womfundi owenza i-acupuncture, ukhetha ikomityi ebusuku ukuze nakuphi na ukucaphuka okuvelayo kuphele kusasa.

Uthi: “Ndizithambisa ngaphambi nje kokuba ndilale. “Kanye emva kokuhlamba, ndanxiba ubuso ubuso bam ndaza ndaqalisa ikomityi. Ukuba ndifuna i-glide engaphezulu, ndongeza ioyile yobuso. Iikomityi zam zisetyenziswa ndim kuphela, emva koko ndiye ndizivase ngesepha namanzi. ”

Iikomityi ezincinci zisebenza ngokukuko kwiindawo ezibuthathaka, kubandakanya phantsi kwamehlo akho kunye namashiya, ecaleni kwempumlo kunye ne-T-zone, nasemlonyeni wakho. Iikomityi ezinkulu zisebenza kakuhle kwiindawo ezinkulu zesikhumba, ezinjengebunzi lakho, izidlele, kunye nomhlathi wakho.

Ndifumana njani umboneleli?

Unokufumana umboneleli wobuso ngokusela ngokukhangela kuGoogle ngokulula ii-acupuncturists zalapha ezijolise ekuvuseleleni ubuso.

Ukwenza i-Acupuncture Namhlanje, indawo ehamba phambili yeendaba zoNyango lweMveli yamaTshayina, ibonelela ngesikhombisi esikwikhompyuter yabanyanga baseTshayina kulo lonke elaseMelika. Unokulucokisa uphando lwakho ukuze ujonge iingcali zalapha ezikhethekileyo ekusetyenzisweni kwekomityi okanye ekucofeni ubuso.

ICuppingtherapy.org ibamba isikhombisi samazwe aphesheya se-acupuncturists kunye nezinye iingcali ezijolise ekuphekeni.

Njengalo naluphi na unyango, kuya kufuneka usete ukubonisana ngaphambi kweseshoni yakho yokuqala. Thatha eli xesha ubuze malunga neziqinisekiso zabo, apho baqeqeshelwe khona ukulungiswa kobuso ebusweni, kwaye banexesha elingakanani beziqhelanisa nale modality.

Ndingalindela ntoni kulonyulo lwam?

Amava akho ngokubanzi aya kuxhomekeka kwisitayile sakho somboneleli.

Ukuba umboneleli wakho unikezela ngokuthambisa ubuso, iseshoni yakho inokuba mfutshane njengemizuzu eli-10. Ukuba babhangqa ikomityi nezinye iindlela zonyango, iseshoni yakho inokuhlala imizuzu engama-30 okanye nangaphezulu.

Reese izibini ezityiwa ngomphunga ukuze kuqinisekiswe iziphumo ezifanelekileyo. "Ukuba kukho umntu oza kundibona ngenjongo yokuthambisa ubuso, ndiye ndilinganise izandla neenyawo, uthambise ubuso, emva koko ndibambe indebe, ndilandele iinaliti."

Ucebisa iseshoni enye ngeveki kwiiveki zokuqala ezili-10, emva koko ulondoloze ukuqeshwa kube kanye ngenyanga.

Ngokwesiqhelo akukho miqobo ilandelayo emva kokuqeshwa. Kuya kufuneka ukwazi ukuqhuba okanye uqhubeke nemisebenzi yakho yemihla ngemihla.

Umgca wezantsi

Ukupheka ebusweni kukhuthaza ukujikeleza, okunganceda ukunciphisa ukubonakala kwemigca elungileyo kunye nemibimbi, ukunciphisa ukukhukhumala, nokunye okuninzi.

Unokuzama ukusela ubuso ekhaya, kodwa kunokuba kulunge ukufikelela kwingcali enamava kwiseshoni yakho yokuqala. Banokuphendula nayiphi na imibuzo onayo kwaye banakho ukubonelela ngesikhokelo esongezelelweyo kwiimfuno zakho zolusu.

U-Yaminah Abdur-Rahim ngumfundi wesibini kwi-Chinese Medicine kunye ne-Acupuncture kwi-Academy kunye ne-Chinese yeNkcubeko kunye nezeMpilo kwi-Oakland, CA. Uphethe iBachelor's Degree kwi-Counselling Psychology evela e-Antiyokwe kwiYunivesithi yaseSeattle. Unomdla kwezempilo yoluntu, ukuzikhathalela kunye nendalo.