Yintoni ebangela inkwethu ebusweni kwaye ndinokuyinyanga njani?

Umxholo

• Yintoni ebangela i-seborrheic dermatitis ebusweni?
• Ulusu olunamafutha
• Ulusu olomileyo
• Ubuntununtunu kwi-oleic acid
• Ukwanda kwengeniso yeseli yesikhumba
• Jongana neempawu zokudada
• Imiba yomngcipheko kwi-seborrheic dermatitis
• Unyango lwe-seborrheic dermatitis ebusweni
• Iimveliso ze-OTC
• Unyango lwezamayeza
• Ukuthintela inkwethu yobuso
• Yise kude

I-Seborrheic dermatitis, ekwabizwa ngokuba yi-dandruff, yinto eqhelekileyo yolusu, enesikhumba echaphazela abantu bayo yonke iminyaka.

Ngokuqhelekileyo kufumaneka kwi-scalp yakho, kodwa iyakwazi ukuphuhlisa nakwezinye iindawo zomzimba, ezibandakanya iindlebe kunye nobuso bakho.

Ngaphandle kokuxhaphaka kwenkwethu, le meko yolusu ayinakuba mnandi.

Iindaba ezimnandi zezokuba xa sele uyifumene, inkwethu yobuso inokunyangwa ekhaya. Amatyala amaninzi aneenkani anokunyangwa ngugqirha wesikhumba.

Funda ukuba unyango kunye notshintsho kwindlela yokuphila zingasebenzisana njani ukugcina inkwethu ebusweni.

Yintoni ebangela i-seborrheic dermatitis ebusweni?

Inkwethu ngokwayo ibangelwa ngundo oluqhelekileyo wendalo obizwa ngokuba Malassezia globosa.

Ezi microbes zidlala indima ekwaphuleni ioyile yedlala yesace (sebum) kumphezulu wolusu lwakho. Iintsholongwane ke zishiya ngasemva into ebizwa ngokuba yi-oleic acid.

M. globosa ayisoloko ibangela inkwethu, nangona kunjalo.

Wonke umntu unale ntsholongwane kulusu lwakhe, kodwa ayinguye wonke umntu oya kuphuhlisa inkwethu. Inkqubo inokukhokelela ekubeni inkwethu ebusweni ngenxa yezi zizathu zilandelayo.

Ulusu olunamafutha

Iimpawu ezinkulu ebusweni bakho zingakhokelela kumanani amakhulu e-sebum kunye nomngcipheko olandelayo we-seborrheic dermatitis. Inkcenkcesho yobuso obunamafutha ihlala ihambelana ne-scalp seborrheic dermatitis.

Ulusu olomileyo

Kwakhona kunokwenzeka ukuba i-dandruff ikhule ngesikhumba esomileyo.

Xa ulusu lwakho lomile kakhulu, amadlala akho abuthileyo ngokuzenzekelayo angena kwi-overdrive ukunceda ukwenza ioyile elahlekileyo. Isiphumo se-sebum esigqibeleleyo esidityaniswe neeflakes ezomileyo ezinokubangela inkwethu.

Ubuntununtunu kwi-oleic acid

Abanye abantu banovakalelo kule nto ishiywe ngasemva M. globosa iintsholongwane. Ukuqaqamba kunye nokucaphuka kunokwenzeka ngenxa yoko.

Ukwanda kwengeniso yeseli yesikhumba

Ukuba iiseli zakho zolusu ziphinda zikhule ngokukhawuleza kunesiqhelo (ngaphezulu kwenyanga enye), unokuba neeseli zolusu olufileyo ebusweni bakho. Xa zidityaniswe ne-sebum, ezi seli zesikhumba zifileyo zingenza inkwethu.

Jongana neempawu zokudada

Ngokungafaniyo nesikhumba esomileyo ngamanye amaxesha, i-seborrheic dermatitis ithambekele ekubeni nombala ojiyileyo, otyheli. Ingakhangeleka ngathi inobuqili kwaye ibe bomvu xa uyikrwela okanye uyikhethe. Inkwethu yobuso nayo ihlala irhawuzelela.

I-Dandruff inokuvela kwiipatches ebusweni. Oku kuyafana nenkwethu entlonzeni okanye irhashalala emzimbeni wakho.

Imiba yomngcipheko kwi-seborrheic dermatitis

Unokuba semngciphekweni omkhulu wokuphuhlisa i-seborrheic dermatitis ebusweni ukuba:

• yindoda
• ube nolusu olubuthathaka kunye / okanye olunamafutha
• unesikhumba esomileyo kakhulu
• uxinezeleko
• baneemeko ezithile zemithambo-luvo, ezinjengesifo sika-Parkinson
• ukuba buthathaka amajoni omzimba ngenxa yomhlaza, i-HIV, okanye i-AIDS
• sukuhlamba ubuso bakho yonke imihla
• musa ukukhupha rhoqo
• une-eczema okanye enye imeko yesikhumba evuthayo
• uhlala kwindawo eyomileyo kakhulu
• hlala kwindawo efumileyo

Unyango lwe-seborrheic dermatitis ebusweni

Unyango oluthile lwasekhaya lunokunciphisa i-microbes ebusweni ngelixa ngokwendalo lukhupha iiseli zolusu olufileyo.

Cinga ukuthetha nomboneleli wezempilo malunga nezi zinto zilandelayo:

• I-apile cider iviniga (coca amanzi kuqala usebenzisa umlinganiselo we-1: 2, okuthetha ukuba icephe elinye le-apile cider iviniga exutywe namanzi amabini acephe)
• ioyile yomthi weti (inyibilikise ngeoyile ephetheyo)
• ialoe vera gel
• ioyile yekhokhonathi (kunokuba luncedo ngakumbi kwiintlobo zolusu ezomileyo)

Kubalulekile ukwenza uvavanyo lwepatch okungenani iiyure ezingama-48 ngaphambi kwexesha. Yizame kwindawo engabonakali kangako, njengaphakathi kwengqiniba yakho.

Iimveliso ze-OTC

Unokuthathela ingqalelo ukuzama ezi zinto zilandelayo ze-counter-the-counter (OTC):

• i-salicylic acid, enokusetyenziswa njenge-toner ukususa ioyile engaphezulu kunye neeseli zolusu olufileyo
• i-hydrocortisone cream, enokusetyenziselwa kuphela iintsuku ezimbalwa ngexesha
• ishampu yokuchasana ne-anti-dandruff, onokuthi uyiqwalasele ukuyisebenzisa kwishawari njengokuhlamba ubuso
• Amafutha esulphur kunye nezithambiso

Unyango lwezamayeza

Ngobunzima obunenkani yobuso, umboneleli wakho wezempilo unokuyalela ukuba ukhilimu onamandla ukunceda ukuthambisa M. globosa nokulawula iioyile ezigqithileyo. Izinketho zingaquka:

• cream-amandla antifungal cream
• amayeza okubola omlomo
• ukusetyenziswa okwethutyana kwe-hydrocortisone cream
• i-corticosteroid (ukusebenzisa okwethutyana kuphela)

Ukuthintela inkwethu yobuso

Ngelixa abanye abantu benokuthi bathambekele ngakumbi kwi-seborrheic dermatitis, imikhwa ethile yokhathalelo lolusu inokuthi ihambe indlela ende ekuthinteleni inkwethu yobuso.

Inkwethu ngokwayo ayibangelwa lucoceko olungeyomfuneko, kodwa irejimeni yokhathalelo lolusu egxile ekususeni ukungcola kunye nenkunkuma ngelixa ukulinganisa ioyile kunokuba luncedo.

Ezinye zeendlela zokukhathalela ulusu zibandakanya:

• Ukuhlamba ubuso bakho kabini ngemini. Musa ukutsiba ukuhlamba kuba ulusu lwakho lomile. Kuya kufuneka ufumane isicoci esilungiselelwe uhlobo lolusu lwakho endaweni yoko.
• Ukulandela ngesithambisi emva kokucoca. Unokudinga ukhilimu otyebileyo, othomalalisayo njengesithambisi ukuba unesikhumba esomileyo. Ulusu olunamafutha lusadinga ukuhambisa amanzi kodwa lubambelele kwifomula esekwe kwijel endaweni yoko.
• Ukukhupha ngaphezulu okanye kabini ngeveki. Oku kunokubandakanya imveliso exfoliating yemichiza, okanye isixhobo esibonakalayo, njengelaphu lokuhlamba. Ukukhupha ngaphandle kunceda ukususa iiseli zolusu ezifileyo kakhulu ngaphambi kokuba ziqale ukwakha ebusweni bakho.

Ukuzilolonga rhoqo, ukulawula uxinzelelo, kunye nokulandela ukutya okuchaseneyo nokuvuvukala zezinye iindlela onokuthi ube nakho ukunceda ukuthintela inkwethu yobuso. Oku kusebenza kakuhle ngokudibeneyo nokhathalelo lolusu.

Yise kude

Ubuso benkwethu bunokukhathaza, kodwa imeko yesiqhelo yolusu iyanyangeka.

Imikhwa yokhathalelo lolusu elungileyo isisiseko sokugcina inkwethu, kodwa ngamanye amaxesha oku akonelanga. Oku kuyinyani ngokukodwa ukuba unemingcipheko ethile eyandisa amathuba akho okuphuhlisa i-seborrheic dermatitis.

Unyango lwasekhaya kunye nonyango lwe-OTC dandruff yindawo elungileyo ukuqala ukuba imikhwa yakho yokuphila ayibuyisi inkwethu yobuso.

Unyango lwesikhumba lunokunceda ukucebisa i-OTC ethile okanye unyango lonyango lwe-seborrheic dermatitis.

Kuhlala kungumbono olungileyo ukubona umboneleli wokhathalelo lwempilo ukuba inkwethu yobuso ayiphucuki okanye ukuba iya isiba mbi ngaphandle konyango.