Isikhokelo saBaqalayo ekukhutsheni ubuso

Umxholo

• Ayizizo zonke ii-pores ezenziwe ngokulinganayo
• Ubushiye nini ubuso bakho wedwa
• Uyenza nini ngokwakho
• Indlela yokwenza ngokwakho
• Nini ukubona ipro
• Uyifumana njani ipro
• Yintoni onokuyilindela kwipro
• Xa ufuna ukuyenza kwakhona
• Umgca wezantsi

Ayizizo zonke ii-pores ezenziwe ngokulinganayo

Umgaqo wokuqala wokukhutshwa kobuso kukuqonda ukuba ayizizo zonke ii-pores ekufuneka zicudisiwe.

Ewe, ukukhutshwa kwe-DIY kunokuba nokwanelisa kakhulu. Kodwa ayisoloko isempilweni kulusu lwakho.

Kuya kufuneka wazi ukuba zeziphi iziphako ezivuthiweyo zokuphuma kwaye zeziphi ekufuneka zishiywe zodwa.

Eyona nto ibaluleke kakhulu, kufuneka uyazi ukuba ungayikhupha njani ngaphandle kokushiya ubomvu, ubumdaka obuhlaza ngasemva.

Funda zonke iimpendulo kunye nokunye.

Ubushiye nini ubuso bakho wedwa

Ngaphambi kokungena kwinxalenye yejusi, kubalulekile ukuba uqaphele imiqondiso yokuba ulusu lwakho aluyi kuthatha ngobubele xa ushukuma kwaye upheka.

"Xa ukhama ulusu kwaye 'ugqabhuke' ibhokhwe, udala inyembezi kulusu, ekufuneka inyange kwaye inokushiya isikhumba," ucacisa watsho ugqirha wesikhumba uGqirha Tsippora Shainhouse.

Ngelixa ezinye iziphene zinokukhutshwa ngokukhuselekileyo (ngakumbi kwezo kamva), ezinye zinokukhokelela ekuvukeleni nasosulelweni ukuba zifakwe nguwe okanye yingcali.

Kuphephe naziphi na amaqhakuva anzulu okanye abuhlungu, njengamaqhakuva, ngokupheleleyo. Ezi zihlala zikhangeleka zibomvu kwaye zineqhubu ngaphandle kwentloko ebonakalayo.

Hayi kuphela ukuba akukho nto inokukhutshwa kwezi ntlobo zokuqhekeka, kodwa ukuzama ukuzipapasha kunokubangela ukuhlala ixesha elide kunye nobundlongondlongo kunye nokudumba.

Kwaye, unokubangela uphawu olumnyama okanye ukhwekhwe, olunokubonakala ngakumbi kunebhokhwe yokuqala.

Ukuba kukho imfuneko, ugqirha wesikhumba unokukhupha umjelo.

Uyenza nini ngokwakho

"Andikukhuthazi ukuzama ukukhupha nawaphi na amaqhakuva ngaphandle kwamabala amnyama," utshilo ugqirha wesikhumba uGqirha Joshua Zeichner.

UZeichner, umlawuli wecosmetic kunye nophando lwezonyango kwi-dermatology kwisibhedlele iMount Sinai eNew York ucacisa esithi: "I-Blackheads ngokuyintloko ziindawo ezixutywe zizaliswe yi-sebum [ioyile yendalo yesikhumba]

Wongeza iintloko ezimnyama zinokukhutshwa ngokulula ekhaya kuba zihlala zinendawo evulekileyo ngaphezulu.

Abanye abantu bathi kukhuselekile ukukhupha iintloko ezimhlophe ngokwakho, kodwa uZeichner akaqinisekanga kangako.

NgokukaZeichner, iintloko ezimhlophe zihlala zinendawo encinci yokuvula umhlaba. Kwiimeko ezininzi, oku kuthetha ukuba inkunkuma kufuneka ivulwe ngaphambi kokuba uzame ukukhupha okungaphakathi.

Kukhuselekile ukubashiya kwingcali ukunqanda ukonakalisa ulusu.

Indlela yokwenza ngokwakho

Iidermatologists kunye ne-aestheticians zihlala zingonwabanga ngabantu abazama ukukhutshwa ebusweni ekhaya. Kodwa ukuba kuya kufuneka uyenze, yenze ngendlela eyiyo.

Izinto zokuqala kuqala: Sukukhetha ebusweni bakho ngaphambi kwexesha lokulala, ucebisa uZeichner. Usengozini yokonakalisa ulusu lwakho ngengozi xa ulele phakathi.

Xa uphaphile, coca ngobunono kwaye ukhuphe ukuthambisa ulusu kwaye wenze yonke inkqubo ibe lula.

Ulusu olunomphunga nalo kubalulekile ukuthambisa imixholo yeepore. Yenza oku ngokuhlamba, ukusebenzisa icompress eshushu, okanye ngokuxhoma ubuso bakho kwisitya samanzi ashushu.

Emva koko, hlamba izandla zakho kakuhle. Oku kunceda ukuthintela ukungcola kunye neebhaktheriya ekugqithisweni zibuyele kwii-pores zakho ngexesha lokukhupha.

Ngelixa ungasebenzisa iminwe engenanto, ukubheja okungcono kukusongela kwizicubu, ukunxiba iigloves, okanye ukusebenzisa iingcebiso ezimbini ze-Q ukucinezela.

Endaweni yokucinezela ngapha nangapha kwesiphako, cofa ubhekise ezantsi, ucebisa ugqirha wesikhumba uGqirha Anna Guanche, umseki weBella Skin Institute eCalabasas, California.

Ngokufanelekileyo, uya kwenza oku kube kanye. Kodwa kulungile ukuzama amatyeli amabini okanye amathathu uwonke, ukuhambisa iminwe yakho kuloo ndawo.

Ukuba akukho nto iya kuphuma emva kwemizamo emithathu, shiya isiphako uqhubeke. Kwaye ukuba ubona ulwelo olucacileyo okanye igazi, yeka ukutyhala.

Unokuziva ungonwabanga ngexesha lenkqubo, kodwa akufuneki uva iintlungu.

Isiphako esiye sakhutshwa ngokufanelekileyo sinokubonakala sibomvu ekuqaleni, kodwa siza kuqala ukuphilisa ngokukhawuleza ngaphandle kokubonakala sinomsindo.

Ngokukodwa iziphene ezinzima zinokufuna uncedo lwesixhobo sokukhupha icomedone okanye inaliti- kodwa ezi zezona zilungileyo ziyekwe kwingcali eqeqeshiweyo.

Ngokwesiqhelo akufuneki wenze lukhulu emva kokutsala, utsho uZeichner. Ukufaka isicelo sokuthambisa ngesithambisi esincinci, esinevumba elaneleyo kwanele ukucoca kunye nokuzola ulusu.

Unokufaka kwakhona ioyile ye-antibiotic oyile ukuba le ndawo ivulekile okanye iluhlaza. Kulumkele ukusebenzisa iikhrim ezingqindilili, ezisindayo okanye iimveliso eziqukethe iiasidi ukuthintela ukucaphuka okungaphezulu kunye nokuxinana.

Ukuba ungathandabuzeki, kungcono ukushiya isikhumba sakho sodwa kude kube ngumhla olandelayo.

Nini ukubona ipro

UGuanche ucacisa athi: “Xa uxinizela irhashalala, lisenokungasoloko livela ngaphandle,”

Amaxesha amaninzi, amaqhakuva aya kuqhuma okanye avele ngaphakathi, kwaye xa ikeratin ikhutshelwa ngaphandle apho ibingafanelekanga ukuba ibe khona, indlela yokuvuvukala kunye nomonakalo ongaphezulu unokubakho, kubandakanya nokuqhekeka.

Nangona ekholelwa ukuba onke amaqhakuva kufuneka ashiywe ziingcali, uyaqonda ukuba kukho iintlobo ezithile ezinokunyangwa kuphela ngempumelelo ngoncedo lweengcali.

I-acne yokuvuvukala, njenge-pustules, iyona nto ikhutshwe yipro pro, njengoko inokufuna isixhobo esibukhali sokwaphula isikhumba.

Ukuzama oku ekhaya kunokusasaza iibhaktheriya kwezinye iindawo zobuso bakho kwaye zonakalise i-pustule ekhoyo.

Ngokufanayo, awusoze uzame ukukhupha i-milia ekhaya. Ezi zinokubonakala ngathi ziimhlophe, kodwa zinzima kwaye zihlala zifuna isixhobo soluhlobo lokususa.

Kwaye ukuba unomsitho oza kuza, vumela ugqirha wesikhumba okanye ugqirha wezobuchwephesha aphathe ukukhutshwa kwakho ukuthintela ukucaphuka okungafunekiyo.

Uyifumana njani ipro

I-Aestheticians iya kuhlala ikhupha njengenxalenye yobuso.

Ukuba unako, zama ukufumana i-esthetician kunye namava eminyaka embalwa. Unokucela nosapho kunye nabahlobo ngezindululo.

Ukuba ukhetha ukubona ugqirha wesikhumba, qiniseka ukuba baqinisekisiwe ngebhodi ngeBhodi yeDermatology yaseMelika okanye iAmerican Academy of Dermatology.

Lindela ukuhlawula ngaphezulu ngakumbi ukuqeshwa kunye nedermatologist efanelekileyo. Imirhumo ejikeleze i-200 yeedola iqhelekile.

Ngakolunye uhlangothi, i-Aestheticians, ihlala ihlawulisa malunga ne-80 yeedola yobuso.

Yintoni onokuyilindela kwipro

Inkqubo ifana ncam naleyo ubuya kuyisebenzisa ekhaya.

Ukuba izihloko zamandla amiselweyo okanye ezinye iindlela zonyango ziyinxalenye yenkqubo yokhathalelo lolusu, umboneleli wakho unokukucebisa ukuba uyeke ukusetyenziswa kwiintsuku ezikhokelela ekutyunjweni kwakho.

Ukusetyenziswa okuqhubekayo kunokunyusa umngcipheko wokucaphuka.

Ayinamsebenzi kakhulu ukuba ufike unxibe izithambiso, njengoko ulusu lwakho luza kucocwa kwaye lutshiswe phambi kokukhutshwa.

Iigloves ziya kunxitywa ngelixa kukhutshwa pores kunye nezixhobo zetsimbi ezinokuthi zisetyenziswe, oko kuthetha ukuba ungaziva iintlungu kancinci. Xelela umboneleli wakho ukuba intlungu iba ninzi kakhulu ukuba ingaphathwa.

Emva koko, ukuthambisa, iimveliso ze-antibacterial ziya kusetyenziswa kulusu. Ezinye iikliniki zisebenzisa itekhnoloji enje ngokukhanya kunyango ukuqhubeka nokuzola ebusweni.

Ukuba ufumana isicatshulwa njengenxalenye yobuso, ulusu lwakho lunokugqabhuka usuku okanye ezimbini emva koko. Oku kulindelwe (kwaye kulungile!) Impendulo eyaziwa ngokuba kukucoca ulusu.

Ngokubanzi, nangona kunjalo, akufuneki ube namava obomvu ngaphezulu kweeyure ezingama-24, kwaye iziphene ezikhutshiweyo kufuneka ziqale ukuphilisa.

Xa ufuna ukuyenza kwakhona

Ukukhutshwa ayisiyonto inye. Ama-pores athambekele ekuvaleni kwakhona, oko kuthetha ukuba unokufuna unyango rhoqo.

UShainhouse, osebenza eBeverly Hills 'SkinSafe Dermatology kunye noKhathalelo lweSikhumba, ucebisa ukunciphisa ukukhutshwa kube kanye okanye kabini ngenyanga.

Oku kuvumela i-epidermis, okanye uluhlu oluphezulu lwesikhumba sakho, ukuphilisa kunye nokunciphisa ukudumba okanye ukwenzakala kolusu.

Okwangoku, unokunceda ukuthambisa ulusu lwakho ngoku:

• ukunamathela kwiimveliso ezingavunyelwanga, okanye ezo zingazukuvala ii-pores zakho
• ukuthambisa kunye nokukhupha amanzi rhoqo
• usebenzisa imaski yodongwe okanye yodaka kanye ngeveki.

Umgca wezantsi

Ingcebiso ngeengcali ithi shiya isikhumba sakho sodwa kwaye uvumele iingcali ziphathe ukukhutshwa.

Kodwa ukuba akunakwenzeka ukutyelela iklinikhi, ukunamathela kule ngcebiso ingentla kuya kunceda ukunciphisa umngcipheko wokuba bomvu kakhulu, ukudumba, kunye nokuba namabala.

ULauren Sharkey yintatheli kunye nombhali ogxile kwimicimbi yabasetyhini. Xa engazami ukufumanisa indlela yokugxotha i-migraines, unokufunyanwa etyhila iimpendulo kwimibuzo yakho yezempilo elahlekileyo. Ukwabhale incwadi echaza ngamatshantliziyo amatsha kwihlabathi liphela kwaye ngoku uyakha indawo yabahlali. Mbambe kwi-Twitter.