Ukudinwa kwemisipha: yintoni, oyena nobangela kunye nokwenza

Umxholo

• 1. Ukunqongophala kwezimbiwa
• 2. Ukuphelelwa kwegazi
• 3. Iswekile
• 4. Iingxaki zentliziyo
• 5. Izifo zezintso
• Uya nini kwagqirha

Ukudinwa kwemisipha kuqheleke kakhulu emva komzamo omkhulu kunokwasemzimbeni ngenxa yokuba izihlunu azisetyenziswanga kwaye zidinwe ngokukhawuleza, nokuba kukwimisebenzi elula, njengokuhamba okanye ukuchola izinto, umzekelo. Ke, uninzi lwabantu lufumana kuphela ukudinwa kwemisipha xa beqala ukuziqhelanisa nomsebenzi omtsha womzimba.

Ukwehla kwamandla kunye nokwanda kokudinwa kwezihlunu kukwayinto eqhelekileyo kwinkqubo yokwaluphala, kuba kule minyaka idlulileyo, izihlunu zilahleka umthamo, ziba buthathaka, ngakumbi ukuba aziqeqeshwanga. Nantsi into enokuyenza ukuze unciphise ukudinwa kwezi meko.

Nangona kunjalo, ukudinwa kwezihlunu kunokubonisa iingxaki zempilo, ngakumbi xa kungabangelwa naziphi na iimeko zangaphambili okanye xa iphela ichaphazela umgangatho wobomi. Oku kulandelayo zezinye zeengxaki ezinokubangela ukudinwa kunye nokwenza kwinto nganye:

1. Ukunqongophala kwezimbiwa

Esinye sezizathu eziphambili zokudinwa kwemisipha, ngakumbi xa ibonakala rhoqo, kukusilela kwezimbiwa ezibalulekileyo emzimbeni, ezinje nge potassium, i-magnesium okanye i-calcium. Ezi zimbiwa zibalulekile ekusebenzeni kwemisipha, zikuvumela ukuba ungene kwisivumelwano kwaye uphumle kwimicu yemisipha. Ngale ndlela, ngalo lonke ixesha benempazamo, izihlunu zinengxaki yokusebenza nzima, zibangela ukudinwa okungakumbi.

Kwenziwe ntoni: Kubalulekile ukwandisa ukusetyenziswa kokutya okutyebileyo kwi-calcium, i-potassium kunye ne-magnesium, kodwa ukuba ingxaki ayiphucuki, kuyacetyiswa ukuba ubonane nogqirha ngokubanzi ukuba enze uvavanyo lwegazi kwaye aqinisekise ukuxilongwa, ukuqala ukusetyenziswa kokutya izongezo, ukuba kukho imfuneko.

2. Ukuphelelwa kwegazi

Imisipha ifuna ioksijini ukuze isebenze ngokufanelekileyo, ke ngenxa yoko i-anemia sesinye isizathu sokudinwa kwezihlunu. Kungenxa yokuba kwi-anemia kukho ukuhla kwenani leeseli ezibomvu ezithwala ioksijini egazini ukuya kwizihlunu, kubangele ukudinwa ngokulula.

Njengoko i-anemia ihlala ikhula kancinci kwaye ngokuthe chu, kunokwenzeka ukuba ezinye iimpawu, ezinje ngokudinwa kwezihlunu, ukudinwa kunye nokuphefumla okufutshane, kunokuvela kwangaphambi kokuba kwenziwe isifo.

Kwenziwe ntoni: ukuba kukrokrelwa ukuba anemia kuyacetyiswa ukuba ubonane noogqirha jikelele ukuze wenze uvavanyo lwegazi kwaye uqinisekise ingxaki. Unyango ngokubanzi luyahluka ngohlobo lwe-anemia, kodwa izongezo zentsimbi zihlala zichaziwe. Jonga indlela yokuchonga i-anemia kunye nendlela ephathwa ngayo.

3. Iswekile

Isifo seswekile sesinye isizathu esinokubangela ukudinwa, ngakumbi xa sihlala sihleli. Kungenxa yokuba isifo seswekile sibangela ukonyuka kwinqanaba leswekile yegazi, elinokuchaphazela ubuntununtunu bemithambo-luvo. Kwiimeko ezinjalo, imicu yemisipha encanyathiselwe yimithambo-luvo echaphazelekayo ithambe ukuba buthathaka okanye isilele ukusebenza, kunciphisa kakhulu amandla emisipha kwaye kubangele ukudinwa.

Kwenziwe ntoni: Olu hlobo lwengxaki luxhaphake kubantu abanesifo seswekile kodwa abangahambi ngonyango olufanelekileyo. Yiloo nto kucetyiswa ukuba wenze unyango ngokuchanekileyo okanye uqhagamshelane ne-endocrinologist ukuvavanya ukuba ngaba luyimfuneko na unyango. Qonda ngcono indlela yokunyanga isifo seswekile.

4. Iingxaki zentliziyo

Ezinye iingxaki zentliziyo, ngakumbi ukusilela kwentliziyo, kunokubangela ukwehla kwegazi elinomoya-mpilo elihamba emzimbeni, kunye nokunciphisa isixa seoksijini esifikelela kwimisipha.

Kule meko, kuqhelekile ukuba ube nokudinwa kakhulu, ngaphandle kokuzilolonga, kunye nemvakalelo yokuphefumla rhoqo. Jonga ukuba zeziphi ezinye iimpawu ezinokubonisa iingxaki zentliziyo.

Kwenziwe ntoni: xa kukrokrelwa iingxaki zentliziyo, kuyacetyiswa ukuba ubonane nogqirha wezentliziyo kuvavanyo, njenge-electrocardiogram, ukuchonga ukuba intliziyo isebenza ngokufanelekileyo.

5. Izifo zezintso

Xa izintso zingasebenzi ngesiqhelo kunokwenzeka ukuba ukungalingani kwisixa semaminerali emzimbeni kunokuvela. Ke, ukuba iiminerali ezinje ngecalcium, i-magnesium okanye i-potassium zikwixabiso elingalunganga, izihlunu zinokungasebenzi, zibangele ukwehla okuphawuleziweyo kwamandla kunye nokonyuka kokudinwa ngokubanzi.

Kwenziwe ntoni: ukuba kukho imbali yosapho kwizifo zezintso okanye ukuba kukho urhano lokuba le nto inokuba yingxaki, kuyacetyiswa ukuba uqhagamshelane nephrologist ukufumanisa ukuba kukho nasiphi na isifo sezintso kwaye uqale unyango olufanelekileyo.

Uya nini kwagqirha

Kuhlala kubalulekile ukubonisana no gqirha jikelele xa ukudinwa bekukho ngaphezulu kweveki enye kwaye ukuba khange uqalise naluphi na uhlobo lomsebenzi womzimba okanye wenze naliphi na iinzame, njengokucoca, umzekelo. Kwezi meko, ugqirha uya kuvavanya iimpawu ezinxulumene noko kwaye angayalela ezinye iimvavanyo zokuchonga ingxaki kwaye aqalise olona nyango lufanelekileyo.