Uvavanyo lomngcipheko wokuwa

Umxholo

• Yintoni uvavanyo lokuwa komngcipheko?
• Isetyenziselwa ntoni?
• Kutheni ndifuna uvavanyo lokuwa komngcipheko?
• Kwenzeka ntoni ngexesha lokuvavanywa komngcipheko wokuwa?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo lomngcipheko wokuwa?
• Ngaba bukhona ubungozi kuvavanyo lomngcipheko wokuwa?
• Zithetha ntoni iziphumo?
• Izalathiso

Yintoni uvavanyo lokuwa komngcipheko?

Iifalls ziqhelekile kubantu abadala abaneminyaka engama-65 ubudala nangaphezulu. E-United States, malunga nesinye kwisithathu sabantu abadala abahlala ekhaya kwaye malunga nesiqingatha sabantu abahlala kumakhaya abalupheleyo bawa kube kanye ngonyaka. Zininzi izinto ezonyusa umngcipheko wokuwa kubantu abadala. Oku kubandakanya iingxaki zokuhamba, ukuphazamiseka kwemilinganiselo, izifo ezingapheliyo, kunye nokubona okungalunganga. Ukuwa okuninzi kubangela ubuncinci ukonzakala. Olu luhlu lususela ekutyumzeni kancinci ukuya kumathambo aphukileyo, ukwenzakala entloko, kunye nokufa. Ngapha koko, ukuwa ngoyena nobangela uphambili wokufa kubantu abadala.

Uvavanyo lomngcipheko wokuwa luhlola ukubona ukuba kungenzeka kangakanani ukuba uwe. Oku kwenziwa ikakhulu kubantu abadala. Uvavanyo luhlala lubandakanya:

• Uvavanyo lokuqala. Oku kubandakanya uthotho lwemibuzo malunga nempilo yakho iyonke kwaye ukuba ukhe wawa ngaphambili okanye iingxaki ngokulingana, ukuma, kunye / okanye ukuhamba.
• Iseti yemisebenzi, eyaziwa ngokuba zizixhobo zokuvavanya ukuwa. Ezi zixhobo zivavanya amandla akho, ibhalansi kunye nokuhamba (indlela ohamba ngayo).

Amanye amagama: ukuvavanywa komngcipheko wokuwa, ukuvavanywa komngcipheko wokuwa, ukuvavanywa kunye nongenelelo

Isetyenziselwa ntoni?

Uvavanyo lomngcipheko wokuwa lusetyenziselwa ukufumanisa ukuba unobungozi obuphantsi, obuphakathi, okanye obuphezulu bokuwa. Ukuba uvavanyo lubonisa ukuba usemngciphekweni owandayo, umboneleli wakho wezempilo kunye / okanye umnakekeli unokucebisa ngeendlela zokuthintela ukuwa kunye nokunciphisa amathuba okonzakala.

Kutheni ndifuna uvavanyo lokuwa komngcipheko?

Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC) kunye noMbutho waseMelika weGeriatric bacebisa ukuvavanywa kokuvavanywa kokuwa konyaka kubo bonke abantu abadala abaneminyaka eyi-65 nangaphezulu. Ukuba ukuvavanywa kubonisa ukuba usemngciphekweni, unokufuna uvavanyo. Uvavanyo lubandakanya ukwenza uthotho lwemisebenzi ebizwa ngokuba zixhobo zokuhlola ukuwa.

Kananjalo unokufuna uvavanyo ukuba unempawu ezithile. Ukuwa kuhlala kuza ngaphandle kwesilumkiso, kodwa ukuba unayo enye yezi mpawu zilandelayo, unokuba semngciphekweni omkhulu:

• Ukuba nesiyezi
• Ubumhlophe obukhanyayo
• Ukubetha kwentliziyo okungaqhelekanga okanye okukhawulezayo

Kwenzeka ntoni ngexesha lokuvavanywa komngcipheko wokuwa?

Ababoneleli abaninzi basebenzisa indlela ephuhliswe yi-CDC ebizwa ngokuba yi-STEADI (Ukuyeka iingozi zabantu abadala, ukusweleka kunye nokulimala). I-STEADI ibandakanya ukuvavanywa, ukuvavanywa kunye nongenelelo. Ungenelelo zezindululo ezinokunciphisa umngcipheko wokuwa.

Ngexesha lokujongaUnokubuzwa imibuzo eliqela kubandakanya:

• Ukhe wawa kunyaka ophelileyo?
• Ngaba uziva ungazinzanga xa umile okanye uhamba?
• Ngaba ukhathazekile ngokuwa?

Ngexesha lovavanyo, umboneleli wakho uya kuvavanya amandla akho, ibhalansi, kunye nokuhamba, usebenzisa ezi zixhobo zilandelayo zokuvavanya ukuwa:

• Ukuhamba nokuHamba okuphelelwe lixesha (Tug). Olu vavanyo lujonga ukuhamba kwakho. Uya kuqala esihlalweni, yima, emva koko uhambe malunga neenyawo ezili-10 kwisantya sakho esiqhelekileyo. Emva koko uza kuphinda uhlale phantsi. Umboneleli wakho wezempilo uya kujonga ukuba kukuthatha ixesha elingakanani ukwenza oku. Ukuba kukuthatha imizuzwana eli-12 okanye nangaphezulu, oko kunokuthetha ukuba usemngciphekweni omkhulu wokuwa.
• Uvavanyo lokuma kwesihlalo sesi-30. Olu vavanyo luhlola amandla kunye nokulinganisela. Uya kuhlala esihlalweni iingalo zakho ziwele ngaphaya kwesifuba sakho. Xa umboneleli wakho esithi "hamba," uyokuma uhlale phantsi kwakhona. Uyakuphinda oku kwimizuzwana engama-30. Umboneleli wakho uya kubala ukuba mangaphi amaxesha onokukwenza ngayo oku. Inani elisezantsi linokuthetha ukuba usemngciphekweni omkhulu wokuwa. Inani elithile elibonisa umngcipheko lixhomekeke kubudala bakho.
• Uvavanyo lweBhalansi ye-4-Stage. Olu vavanyo lujonga ukuba ungagcina njani imali eseleyo. Uya kuma kwiindawo ezine ezahlukeneyo, ubambe nganye nganye imizuzwana eli-10. Izikhundla ziya kuba nzima njengoko uhamba.
  • Isikhundla 1: Yima ngeenyawo zakho ngecala.
  • Indawo yesi-2: Shenxisela inyawo kwelinye icala ukuya phambili, ke i-instep ichukumisa ubhontsi wonyawo lwakho.
  • Indawo yesi-3 Yisa unyawo ngokupheleleyo phambi kolunye, ngoko iinzwane ziyachukumisa isithende solunye unyawo lwakho.
  • Indawo yesi-4: Yima ngonyawo olunye.

Ukuba awukwazi ukubamba indawo yesi-2 okanye indawo yesi-3 kwimizuzwana eyi-10 okanye awukwazi ukuma emlenzeni omnye imizuzwana emi-5, oko kunokuthetha ukuba usemngciphekweni omkhulu wokuwa.

Zininzi ezinye izixhobo zokuvavanya ukuwa. Ukuba umboneleli wakho ucebisa olunye uvavanyo, uya kukwazisa ukuba ulindele ntoni.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo lomngcipheko wokuwa?

Awudingi naluphi na ulungiselelo olukhethekileyo kuvavanyo lomngcipheko wokuwa.

Ngaba bukhona ubungozi kuvavanyo lomngcipheko wokuwa?

Kukho umngcipheko omncinci wokuba uwele njengoko usenza uvavanyo.

Zithetha ntoni iziphumo?

Iziphumo zingabonisa ukuba unomngcipheko ophantsi, ophakathi, okanye ophezulu wokuwa. Kananjalo banokubonisa ukuba zeziphi iindawo ezifuna ukulungiswa (i-gait, amandla, kunye / okanye ibhalansi). Ngokusekwe kwiziphumo zakho, umboneleli wakho wezempilo angenza izindululo zokunciphisa umngcipheko wokuwa. Oku kunokubandakanya:

• Ukuzivocavoca ukuphucula amandla akho kunye nokulinganisela. Unokunikwa imiyalelo kwiindlela ezithile zokuzilolonga okanye uthunyelwe kugqirha wenyama.
• Ukutshintsha okanye ukunciphisa umthamo wamayeza Oko kunokuchaphazela ukuhamba kwakho okanye ibhalansi. Amanye amayeza aneziphumo ebezingalindelekanga ezibangela ukuba nesiyezi, ukozela, okanye ukudideka.
• Ukuthatha ivithamin D ukomeleza amathambo akho.
• Ukujonga umbono wakho ngugqirha wamehlo.
• Ukujonga izihlangu zakho ukubona ukuba zikhona na izihlangu zakho ezinokwandisa umngcipheko wokuwa. Ungathunyelwa kugqirha weenyawo (ugqirha wonyawo).
• Ukuphonononga ikhaya lakho iingozi ezinokubakho. Oku kunokubandakanya ukukhanya okungalunganga, iiragi ezikhululekileyo, kunye / okanye iintambo phantsi. Olu hlaziyo lunokwenziwa nguwe, iqabane, ingcali kwezomsebenzi, okanye omnye umboneleli wezempilo.

Ukuba unemibuzo malunga neziphumo zakho kunye / okanye iingcebiso, thetha nomboneleli wakho wezempilo.

Izalathiso

1. Umongikazi waseMelika namhlanje [kwi-Intanethi]. Imithombo yeendaba yezeMpilo; c2019. Ukuvavanya ingozi yomguli wakho ukuwa; 2015 Jul 13 [icatshulwe ngo-2019 ngo-Okthobha 26]; [malunga nezikrini ezi-3]. Ifumaneka kwi: https://www.americannursetoday.com/assessing-patients-risk-falling
2. UCasey CM, uParker EM, uWinkler G, uLiu X, uLambert GH, u-Eckstrom E. Izifundo ezifundwe ekusebenziseni i-CDC's STEADI Falls Prevention Algorithm kuKhathalelo lwePrayimari. Isazinzulu [kwi-Intanethi]. 2016 ngo-Epreli 29 [icatshulwe ngo-Okthobha u-26]; 57 (4): 787-796. Ifumaneka kwi: https://academic.oup.com/gerontologist/article/57/4/787/2632096
3. Amaziko oLawulo noKuthintela iZifo [i-Intanethi]. IAtlanta: iSebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu; Ialgorithm yovavanyo lokuwa, ukuvavanywa kunye nongenelelo; [icatshulwe ngo-Okthobha u-26]; [malunga nezikrini ezi-4]. Ifumaneka kwi: https://www.cdc.gov/steadi/pdf/STEADI-Algorithm-508.pdf
4. Amaziko oLawulo noKuthintela iZifo [i-Intanethi]. IAtlanta: iSebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu; Uvavanyo: Uvavanyo lweBalance-Stage 4; [icatshulwe ngo-Okthobha u-26]; [malunga nezikrini ezi-4]. Ifumaneka kwi: https://www.cdc.gov/steadi/pdf/STEADI-Assessment-4Stage-508.pdf
5. Amaziko oLawulo noKuthintela iZifo [i-Intanethi]. IAtlanta: iSebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu; Uvavanyo: Isihlalo seSihlalo se-30-Second; [icatshulwe ngo-Okthobha u-26]; [malunga nezikrini ezi-4]. Ifumaneka kwi: https://www.cdc.gov/steadi/pdf/STEADI-Assessment-30Sec-508.pdf
6. Ikliniki yaseMayo [kwi-Intanethi]. Isiseko seMayo seMfundo yezoNyango noPhando; c1998–2019. Ukuvavanya abaguli ngomngcipheko wokuwa; 2018 Aug 21 [icatshulwe ngo-2019 ngo-Okthobha 26]; [malunga nezikrini ezi-4].Ifumaneka kwi: https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/evaluating-patients-for-fall-risk/mac-20436558
7. Umdibaniso wencwadi yomsebenzisi yenguqulo [ye-Intanethi]. IKenilworth (NJ): IMerck kunye neCh., Inc .; c2019. Ukuwa Kwabantu Abadala; [ihlaziywe ngo-2019 kuMatshi; ikhankanywe ngo-2019 ngo-Okthobha 26]; [malunga nezikrini ezi-2]. Ifumaneka kwi: https://www.merckmanuals.com/home/older-people%E2%80%99s-health-issues/falls/falls-in-older-people
8. IPhelan EA, Mahoney JE, Voit JC, uStevens JA. Uvavanyo kunye nolawulo lomngcipheko wokuwa kuseto lokhathalelo lokuqala. IMed Clin eMantla Am [kwi-Intanethi]. 2015 Mar [icatshulwe ngo-2019 ngo-Okthobha 26]; 99 (2): 281–93. Ifumaneka kwi: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707663/

Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.