Iziphumo zokunqongophala kukavithamini E

Umxholo

• Iziphumo zokunqongophala kukavithamini E
• Ukungabikho kwe-vitamin E emntwaneni
• Ukufumana phi ivithamin E

Ukunqongophala kukavithamini E kunqabile, kodwa kunokwenzeka ngenxa yeengxaki ezinxulumene nokufakwa kwamathumbu, okunokubangela utshintsho kulungelelwaniso, ubuthathaka bemisipha, ukungachumi kunye nobunzima bokukhulelwa, umzekelo.

UVitamin E yi-antioxidant enkulu, ethintela ukwaluphala, isifo sentliziyo kunye nomhlaza, umzekelo, ukongeza ekomelezeni amajoni omzimba kunye nokuthatha inxaxheba ekwakheni iihomoni ezininzi, ikwanendima ebalulekileyo ngokubhekisele kwinkqubo yokuzala. Yazi ukuba yeyiphi i-vitamin E

Iziphumo zokunqongophala kukavithamini E

Ukunqongophala kukavithamini E kunqabile kwaye kuhlala kungumphumo weengxaki ezinxulumene nokufunxeka kwevithamini, enokubangelwa kukungabikho kwepancreatic okanye i-biliary atresia, ehambelana nefibrosis kunye nokuphazamiseka kwemibhobho yenyongo, kunye nokufakwa kwayo emathunjini ayinakwenzeka.

Le vithamini ibalulekile ekwenziweni kwehomoni kunye nokususwa kweeradicals zasimahla, ke, iimpawu zokusilela kweevithamini E zinxulumene nenkqubo yemithambo, yokuzala kunye ne-neuromuscular, enokubangela ukwehla kwengqondo, ubunzima bokuhamba kunye nokulungelelanisa, ubuthathaka bemisipha kunye intloko ebuhlungu. Ukongeza, inokunyusa umngcipheko we-atherosclerosis kunye nokuphazamisa ukuzala.

Ukungabikho kwe-vitamin E emntwaneni

Iintsana ezisandul 'ukuzalwa zinezinga eliphantsi levithamini E kuba kukho indawo encinci edlula kwi-placenta, nangona kunjalo, ayisiyiyo eyona nto ibangela inkxalabo kuba ubisi lwebele lwanele ukubonelela ngemfuno yosana lwevithamin E.

Kuphela kuxa umntwana ezelwe ngaphambi kwexesha apho kukho inkxalabo enkulu ngenani lale vithamini emzimbeni, kwaye ke ugqirha unokuyalela uvavanyo lwegazi ukufumanisa ukuba umntwana uswele i-vitamin E, nangona oku kungasoloko kuyimfuneko.

Iimpawu eziphambili ezinxulumene nokusilela kwe-vitamin E kwiintsana bubuthathaka bemisipha kunye ne-hemolytic anemia phakathi kweveki yesithandathu neyeshumi yobomi, ukongeza kwingxaki yamehlo ebizwa ngokuba yi-retinopathy prematurity. Naxa ubisi lwebele lusana lungenakho ukufikelela kumthamo owaneleyo we-vitamin E, ugqirha wabantwana unokucebisa ukongezwa kwe-vitamin E. Kwimeko ye-retinopathy ngaphambi kwexesha kunye nokopha kwangaphakathi, malunga ne-10 ukuya kwi-50 mg ye-vitamin E yenziwa yonke imihla phantsi kweliso lonyango.

Ukufumana phi ivithamin E

Kuyenzeka ukuthintele ukungabikho kwe-vitamin E ngokusebenzisa ukutya okutyebileyo kule vithamini, njengebhotolo, iqanda leqanda, ioyile yelanga, iiamangile, iihazelnuts kunye neenqoba zaseBrazil, umzekelo. Isondlo sokutya sinokucebisa ukuba kusetyenziswe izongezo zale vithamini ukuba kukho imfuneko. Fumanisa ukutya okunotye vithamini E.

Ukungabikho kwe-vitamin E kunokunyangwa ngokusetyenziswa kokutya okunotye i-vitamin E njengeoyile ye-sunflower, ii-almonds, i-hazelnuts okanye i-nut yaseBrazil, kodwa ungasebenzisa izongezo zokutya ngokusekelwe kwi-vitamin E, ekufuneka icetyiswe ngugqirha okanye isondlo .