Umgubo we-eggplant wokunciphisa umzimba

Umxholo

• Uyenza njani umgubo we-eggplant
• Indlela yokusebenzisa umgubo weqanda
• Iiresiphi zomgubo weqanda
• 1. Ikhekhe leorenji elinomgubo weqanda
• Ulwazi ngesondlo
• Ixabiso kunye nendawo yokuthenga
• Ngubani ongadliyo
• Yintoni yokutya ukunciphisa umzimba ngokukhawuleza

Umgubo we-eggplant ulungile empilweni kwaye uyanceda ukuba unciphise ubunzima, obunamandla okunciphisa i-cholesterol, ukongeza ekuphuculeni kakhulu ukuhanjiswa kwamathumbu.

Lo mgubo yenye yeendlela ezisempilweni zokutyebisa ukutya, enexabiso elikhulu lesondlo kwaye ikwanceda ukutshisa amafutha kunye nokunciphisa ukutya. Izibonelelo zayo eziphambili zezi:

• Nceda unciphise umzimba ngenxa yokuba ityebile kwimicu ezilungiselela ukuphelisa ilindle;
• I-cholesterol engaphantsi ngenxa yokuba imicu yayo idibana necholesterol, isuswa lilindle;
• Iphucula ukusebenza kwesibindi kuba inesenzo sokuthomalalisa ubushushu kwelo lungu;
• Khulula amathumbu kuba yonyusa ikeyiki yelindle.

Lo mgubo ungasetyenziswa njengesongezo sokutya, kudityaniswe nokutya kunye nokuzilolonga kodwa unokufumaneka kwifomule njengephilisi kwii-pharmacy nakwiivenkile ezithengisa iziyobisi.

Uyenza njani umgubo we-eggplant

Ukulungiswa komgubo we-eggplant kulula kakhulu kwaye kunokwenziwa ekhaya, ngaphandle kobunzima.

Izithako

• Izityalo zeqanda ezi-3

Imowudi yokulungiselela

Sika ii-eggplants malunga ne-4 mm ubukhulu kwaye ubeke kwi-oveni esephakathi okwemizuzu embalwa de iphele emzimbeni, ngaphandle kokutsha. Emva kokumisa, gungqisa ii-eggplants kwaye ubethe ngomxube okanye nge-blender de ibe ngumgubo. Phakamisa lo mgubo uqiniseke ukuba ubhityile kakhulu, ukulungele ukuwusebenzisa.

Gcina kwisitya esicocekileyo nesomileyo. Lo mgubo we-eggplant awunayo i-gluten kwaye uhlala malunga nenyanga enye.

Indlela yokusebenzisa umgubo weqanda

Umgubo we-eggplant owenziwe ekhaya ungongezwa kwii-yogurt, iijusi, iisuphu, iisaladi okanye naphina apho ufuna khona kwaye ke ukunciphisa amanqatha afunxwa ngumzimba. Ayinayo incasa eyomeleleyo, ineekhalori ezisezantsi kwaye iyafana nomgubo wecassava, kwaye inokongezwa kwizitya ezishushu, ezifana nerayisi kunye neembotyi.

Kuyacetyiswa ukuba utye amacephe ama-2 omgubo wesitshalo seqanda ngosuku, olingana no-25 ukuya ku-30g. Enye into enokwenzeka kukusela iglasi enye yamanzi okanye incindi yeorenji exutywe neepunipoyi ezi-2 zalomgubo, ngelixa uzilile

Ukongeza kumgubo we-eggplant, ukuba emva kokutya, utya iziqhamo ze-citrus ezinje ngeorenji okanye istrawberry, oku kuyayinyusa isiphumo sayo sokunciphisa kunye ne-cholesterol. Jonga kwakhona indlela yokusebenzisa umgubo weembotyi ezimhlophe, othothayo, wehlise icholesterol kunye nolawulo lweswekile.

Iiresiphi zomgubo weqanda

1. Ikhekhe leorenji elinomgubo weqanda

Izithako

• Amaqanda ama-3
• 1 indebe yomgubo weqanda
• 1 indebe yestatshi
• I-1/2 indebe iswekile emdaka
• Iipuniwe ezi-3 zebhotela
• 1 iglasi yejusi yeorenji
• I-orange peel zest
• 1 icephe yegwele

Imowudi yokulungiselela

Ukubetha amaqanda, iswekile kunye nebhotolo. Emva koko yongeza i-cornstarch kunye ne-eggplant flour kwaye uvuselele kakuhle. Kancinci kongeza ijusi ye-orange, i-zest kwaye ekugqibeleni ungeze imvubelo.

Bhaka epanini yokuthambisa kunye nefulawa kangangemizuzu engama-30.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonisa ixabiso lesondlo lomgubo weqanda:

Ixabiso kunye nendawo yokuthenga

Ixabiso lomgubo wesitshalo seqanda limalunga ne-14 reais nge-150 g yomgubo kunye neephilisi zeeflowu ze-eggplant ziyahluka phakathi kwe-25 ukuya kwi-30 reais yepakethi enye yeephilisi eziyi-120. Ingafumaneka kwintengiso kwiivenkile zokutya ezempilo, kwiikhemesti, kwiindawo ekuthengiswa kuzo iziyobisi nakwi-intanethi.

Ngubani ongadliyo

Umgubo we-eggplant awunangqinisiso kwaye unokutya abantu bayo yonke iminyaka.

Yintoni yokutya ukunciphisa umzimba ngokukhawuleza

Bukela kwividiyo engezantsi kwento oza kuyitya ukufikelela kubunzima obufunwayo: