Umgubo weCassava uyatyeba?

Umxholo

• Uyitya njani umgubo we manioc ngaphandle kokutyeba
• Izibonelelo zeCassava Flour
• Ulwazi ngesondlo
• I-Cassava Flour Cake Recipe

Umgubo weCassava waziwa ngokuthanda ukutyeba kuba ityebile kwiicarbohydrate, kwaye njengoko ingakuniki ifayibha ayivelisi satiety ngexesha lesidlo, isenza ukuba kube lula ukonyusa inani leekhalori ezisetyenzisiweyo ngaphandle kokuqonda. Kwelinye icala, kukutya okungalungiswanga kakuhle okunezimbiwa ezifana ne-iron, calcium, i-magnesium kunye ne-potassium enceda ukulinganisa ukutya.

Nangona kunjalo, lo mgubo une-avareji ye-glycemic index ye-61, awunayo i-gluten kwaye wenziwe ngecassava, ekwabizwa ngokuba yi-cassava okanye i-cassava. Lo mgubo ufefa ngaphezulu ngaphezulu kwako nakuphi na ukutya, kodwa unokwenziwa kunye nefarofa, ulungiselelo oluqhelekileyo lwaseBrazil, olubandakanya itswele, ioyile kunye nesoseji.

Xa isetyenziswa yonke imihla nangobuninzi bayo, umgubo wecassava uyatyeba, ngakumbi xa usitya i-barbecue farofa okanye ukhetha i-farofa enamashishini, etyebile nge-sodium.

Uyitya njani umgubo we manioc ngaphandle kokutyeba

Ukonwabela incasa yomgubo we-manioc kwaye kwangaxeshanye uphephe ukuzuza ubunzima, kuya kufuneka utye icephe eli-1 lomgubo we-manioc ngemini, ukuthintela ukutyisa i-farofa, okulungiselela okuneekhalori ezininzi kunye namafutha.

Ukongeza, kufuneka ikhaphe isidlo kunye nenyama kunye neesaladi, ukutya kukutya kakhulu kwaye kunceda ukunciphisa umthwalo we-glycemic wesidlo, ukunceda ukuthintela ukutyeba. Qonda ukuba yintoni isalathiso se-glycemic kunye nomthwalo we-glycemic.

Olunye uthintelo kukuphepha ukusetyenziswa kwalo kunye nokutya okunotyebileyo kumanqatha, njenge-sausage kunye nebhekoni, kunye nezinye iintlobo zeecarbohydrate ezilula, ezifana nerayisi emhlophe, ii-noodles ezingekho kwi-wholegrain, iitapile, iswekile okanye ibhokisi yeejusi kunye neesosi ezithatha umgubo wengqolowa. okanye isitatshi sengqolowa ekulungisweni kwayo.

Izibonelelo zeCassava Flour

Kuba kukutya okuqhubekeke kancinci, umgubo olula wecassava lukhetho olufanelekileyo lokunciphisa ukusetyenziswa kokutya okwenziweyo kwaye kuzisa izibonelelo ezinje:

1. Nika amandla, ngokuba sisityebi kwiicarbohydrate;
2. Khusela iicramps kwaye uthanda ukusikwa kwemisipha, njengoko ityebile nge potassium;
3. Uncedo ku thintela i-anemia, kuba inentsimbi;
4. Uncedo ku phumla kwaye ulawule uxinzelelo lwegazi, ngenxa yomxholo wayo wemagniziyam.

Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba ezi zibonelelo zifunyanwa ngokusetyenziswa komgubo wecassava ocacileyo okanye ngohlobo lwefarofa eyenziwe ekhaya, eyenziwe ngamafutha amancinci. Umgubo ohambele phambili kwezolimo awukhuthazwa, kuba ziqulathe ityuwa eninzi kunye namafutha amabi ongezelelweyo.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonelela ngolwazi lwesondlo nge-100 g yomgubo ocoliweyo okrwada nowosiweyo.

Umgubo wecassava ungatyiwa ngohlobo lomgubo, iikeyiki kunye neebhiskithi.

I-Cassava Flour Cake Recipe

Ikhekhe yomgubo wecassava lukhetho olukhulu ekusetyenzisweni kwizidlo ezinamashwamshwam, kwaye inokuhamba nekofu, ubisi okanye iyogathi, umzekelo. Nangona kunjalo, kuba iqulethe iswekile, akufuneki isetyenziswe ngabantu abaneswekile.

Izithako:

• Iikomityi ezi-2 zeswekile
• 100 g ibhotolo engenatyiwa
• 4 izikhupha zamaqanda
• 1 indebe yobisi lwekhokhonathi
• I-2/2 yeekomityi zahluzwa umgubo wecassava eluhlaza
• 1 ityuwa encinci
• 4 amaqanda amhlophe
• 1 icephe yokubhaka umgubo

Imo yokulungiselela:

Yibetha iswekile, ibhotolo kunye nezikhupha zamaqanda kumxube wombane de ube yicream. Yongeza ubisi lwekhokhonathi, ityuwa kunye nomgubo kancinci kancinci. Okokugqibela, yongeza igwele kunye nabamhlophe beqanda, kwaye ugovuze ngobunono ngecephe de ibe yintlama. Thela intlama ngendlela oyigcobe kwaye uyihambise kwihovini eshushu ukuba ifike ku-180ºC malunga nemizuzu engama-40.

Ukuphucula indlela otya ngayo kunye nokutshintsha indlela otya ngayo, jonga indlela yokwenza iTapioca ithathe indawo yesonka.