Uyile njani uMyili onesifo seswekile ukuTofa ukusebenza kweFashoni

Umxholo

• Kunjani ukuba kwii-20 zakho zokuqala kwaye ngequbuliso kufuneka ukhathazeke ngokulawula imeko efana neswekile?
• Ngaba uziva ngathi kukho utyekelo oluqhelekileyo lokuba abantu 'bafihle' iimeko zabo ezingapheliyo, nokuba banokuba yintoni? Ucinga ukuba yintoni eyondlayo, kwaye singamelana njani nayo?
• Ngawuphi 'umzuzu webhalbhu' owawukhuthaze ukuba wenze eyakho umgca wengubo?
• Uninzi loyilo lwakho lubonisa indawo yokufikelela ngenaliti - {textend} mangaphi amaxesha ngosuku umntu ophakathi onesifo seswekile ekufuneka ethathe inaliti ye-insulin?
• Yeyiphi imeko apho ubucinga, 'Ndinqwenela ukuba ingubo yam ibinobuhlobo beswekile'?
• Zeziphi ezinye izinto ezibonakalayo ezenziwa yimpahla yakho kubafazi abayinxibayo?
• Yeyiphi eyona miceli mngeni iphambili ekuphuhlisweni kwale ndlela yefashoni?
• Ngubani umntu okhuthazayo kuwe kwindawo yeswekile?
• Leliphi elinye icebo onokuthi ulinike umntu osandula ukufumanisa ukuba unesifo seswekile?

UNatalie Balmain wayenenyanga nje ezintathu eneentloni ngomhla wakhe wokuzalwa wama-21 xa wayefumana uxilongo lohlobo 1 lweswekile. Ngoku, kwiminyaka eli-10 kamva, uBalmain ligosa lezonxibelelwano kunye neNkonzo yezeMpilo yeSizwe yase-United Kingdom, kunye nemodeli yexeshana kunye nomlingisi. Kwaye ngeliphi ixesha elongezelelekileyo analo, ukwangumsunguli wendlela ekhethekileyo yefashoni- {textend} ezinikezelwe kubafazi abaphila nohlobo 1 lweswekile, ngokufanelekileyo ebizwa ngokuba luhlobo 1 lwempahla.

Umsebenzi ka-Balmain utsale umdla kwihlabathi liphela, kwanokufumana i-tweet evela e-Chelsea Clinton. Simfumene ukuba sithethe ngohambo lwesifo seswekile, kutheni eqale ifashoni yakhe, kwaye kutheni kufuneka sitshintshe indlela esijongana ngayo neemeko ezinganyangekiyo ezinje ngohlobo lweswekile yokuqala.

Kunjani ukuba kwii-20 zakho zokuqala kwaye ngequbuliso kufuneka ukhathazeke ngokulawula imeko efana neswekile?

Ndicinga ukuba ukufumanisa ukuba unesifo seswekile 1 nakweyiphi na iminyaka kuyingxaki enkulu yeemvakalelo, yiyo loo nto uninzi lwesifo seswekile lufunyaniswa lunokudakumba. Kodwa kum, ngokuqinisekileyo ndafumanisa ukuba ndifumene isifo kwi-20 kunzima kakhulu. Bendingena ebudaleni, bendiqhele ukungakhathali kwaye ndingazikhathazi kakhulu ngento endiyityileyo, okanye indlela endiphila ngayo.

Ke ngequbuliso ndaphoswa kulo mhlaba apho yonke imihla ndandibambe ubomi bam ezandleni zam. Unokufa ngokulula kwiswekile yegazi lakho iphantsi kakhulu, okanye inene ukuba ziphezulu kakhulu ixesha elide. Ndicinga ukuba bendinengxaki yokuphazamiseka luvalo kwaye bendixinezelekile iminyaka embalwa emva kokuba ndifumene isifo.

Ngaba uziva ngathi kukho utyekelo oluqhelekileyo lokuba abantu 'bafihle' iimeko zabo ezingapheliyo, nokuba banokuba yintoni? Ucinga ukuba yintoni eyondlayo, kwaye singamelana njani nayo?

Ngelixa kukho abantu abathile phaya abanxiba iimeko zabo ngekratshi (kwaye kutheni kungenjalo?!), Ndicinga ukuba kuninzi lwabantu, nam ndibandakanyiwe, kulula kakhulu ukuba uzive unenkxalabo yokuba unesifo esinganyangekiyo.

Ngokwam, ndicinga ukuba ubukhulu becala kuyinxalenye yeengcinga ezininzi eziphosakeleyo ezikhoyo malunga nezifo ezahlukeneyo. Awuyazi nje indlela abantu abaza kusabela ngayo. Ke, ndiyakholelwa ngokuqinileyo ekukhuthazeni imfundo kunye nokwazisa- {textend} hayi kuphela kuba inokunceda abantu bazive bekhululeke ngakumbi ngeemeko zabo, kodwa kuba inokubusindisa ubomi.

Ngawuphi 'umzuzu webhalbhu' owawukhuthaze ukuba wenze eyakho umgca wengubo?

Ndicinga ukuba bekukho kancinci, i-subconscious buildup ukuya kumzuzu webhalbhu xa ndinombono. Ndikhumbula ndihleli kwigumbi lam lokuhlala kunye nendoda endandihlala naye ngelo xesha, kwaye kwakukho umngxuma omncinci ecaleni kwebhlukhwe lam kumthungo. Ndinqwenela ukuyilungisa, kodwa ndihleli nje endlwini kubo, ngoko ke bendingenayo.

Ndenze inaliti yam emngxunyeni omncinci kwaye ndacinga: Ngokwenyani, le mpazamo incinci iyandisebenzela! Ndaye ndajonga ke ukuba azikho na iimpahla ezinje ezenziwe, ezivulekileyo kancinane kubantu abaneswekile, kwaye kwakungekho nto. Ke, ndaqala ukuzoba. Bendihlala ndizobe ifashoni ukusukela xa ndandikwishumi elivisayo, kodwa ndingazange ndenze nto ngayo. Kodwa ezi zimvo zaqala ukuza kwaye kwangoko ndavuya kakhulu.

Uninzi loyilo lwakho lubonisa indawo yokufikelela ngenaliti - {textend} mangaphi amaxesha ngosuku umntu ophakathi onesifo seswekile ekufuneka ethathe inaliti ye-insulin?

Ewe, wonke umntu onesifo seswekile wahlukile, kodwa mna ngokwam ndenza into ebizwa ngokuba yi “carbohydrate counting,” apho ndizama ukulinganisa kakuhle imveliso yemvelo ye-insulin. Ndithatha inaliti ephindwe kabini yemihla ngemihla ye-insulin esebenza kancinci, emva koko ndithathe i-insulin esebenza ngokukhawuleza xa ndisitya okanye ndisela nantoni na enee-carbohydrate. Yinto abantu abangayiqondiyo ngenene- {textend} ngakumbi xa usithi kubo iziqhamo zine carbs! Ke, ndinokuthatha ngokulula iinaliti ezintandathu nangaphezulu ngosuku.

Ke kuya kufuneka ucinge ngento yokuba kufuneka ususe indawo yakho yenaliti ngalo lonke ixesha ukunqanda ukudala izicwili ezibomvu. Ke ukuba ujofa izihlandlo ezithandathu ngemini, udinga iindawo ezintandathu ezilungileyo zamanqatha akho ukutyeba, okuhlala kujikeleze isisu sakho, iimpundu, kunye nemilenze kubantu abaninzi. Kulapho iba nzima khona - {textend} ukuba ukwivenkile yokutyela kwaye kufuneka utofe ukutya, uyenza njani loo nto ngaphandle kokutsala ibhulukhwe yakho phambi kwabantu?

Yeyiphi imeko apho ubucinga, 'Ndinqwenela ukuba ingubo yam ibinobuhlobo beswekile'?

Ndingumlandeli omkhulu weempahla ezitsibayo - {textend} Ndiyakuthanda ukuzinxiba ngobusuku kunye nezihlangu! Njengabafazi abaninzi, xa ndifuna ukuzenza ndonwabe (kwaye undithembe, uyakudinga ukuba ngamanye amaxesha xa uhlala unesifo esinganyangekiyo), ndiyathanda ukunxiba kwaye ndenze iinwele kunye nokwenza izinto, ndiphume nabahlobo bam abangamantombazana.

Ngomhla woNyaka oMtsha ndandiphumile nabahlobo bam ndinxibe i-jumpsuit kwaye ibubusuku obukhulu, kodwa ndixakekile. Kusithathile iminyaka ukufumana iziselo zethu kunye nokufumana indawo, ndiye ndacinga, “Ndiza kusela nje iziselo ezibini emva koko ndiye kuthatha inaliti yam.” Ngenxa yokuba ndinxibe i-jumpsuit, kuya kufuneka ndiye kwindlu yangasese ndiyitsale yonke indlela ezantsi ukufikelela kwisisu sam ukuyenza.

Kodwa ii-cocktails endandinazo zazinoshukela kwaye ndaziva ndishushu kwiswekile yam yegazi, ngenxa yoko ngequbuliso ndifuna ukukhawuleza ukuya kwindlu yangasese, kwaye kwakukho umgca omkhulu. Ngelixa nayiphi na indlu yangasese isimahla bendiyithatha, kwaye ngelishwa le yenzeke njengendlu yangasese ecaleni komntu ogulayo. Kwafuneka ndiyokwenza inaliti yam apho, kodwa yayiyeyona ndawo imbi kakhulu ekufuneka ndiyenzile.

Zeziphi ezinye izinto ezibonakalayo ezenziwa yimpahla yakho kubafazi abayinxibayo?

Enye yezinto ezenze umahluko omkhulu ebomini bam kuxa ndaziswa kwiqela lam le-intanethi lokuxhasa abantu abaneswekile kuFacebook. Kwaye ngenxa yalonto, ndinabahlobo abaninzi endibaziyo abakwiimpompo ze-insulin. Kwaye ndaziva iintlungu zabo, nazo. Kunzima ukufumana ilokhwe entle enokubamba impompo ye-insulin, kwaye nalapho kufuneka ube neengcingo zakho kumdlalo.

Ke ndaye ndagqiba kwelokuba ndenze iipokotho ezizodwa kuyilo lwam olwalubethe imingxunya kumaleko ongaphakathi, ukuvumela ukuba wondle ityhubhu ngeempahla zakho. Kwaye kwilokhwe, ndandizifihla ngeefriji okanye iiplumums ukunqanda iimbumbulu ezibonakalayo.

Yeyiphi eyona miceli mngeni iphambili ekuphuhlisweni kwale ndlela yefashoni?

Owona mceli mngeni kum ekuphuhliseni lo mgca ibiyinto yokuba bendingafuni ukuboleka imali kwimeko apho ingafikanga khona, ndiye ndazixhasa ngokwam iprojekthi, kubandakanya nokuhlawula isicelo sam selungelo elilodwa lomenzi.

Ke ndiye ndaqhubeka nokusebenza ngokusisigxina ecaleni kokwenza oku ukuhlawula konke. Sele kuyiminyaka emibini ndisebenza, kwaye bekunzima ukungakwazi ukuya kudla isidlo sangokuhlwa nabahlobo, okanye ukuthenga iimpahla, okanye ukwenza nantoni na, kodwa ndiyakholelwa kulento bendiyenza, enkosi inkxaso zimbalwa izihlobo. Ukuba bendingenayo loo nkolelo ngekhe ndayeka izihlandlo ezilikhulu!

Ngubani umntu okhuthazayo kuwe kwindawo yeswekile?

Umntu okhuthazayo kwindawo yeswekile, kum, ngumhlobo wam uCarrie Hetherington. Ungumntu ondifumene kwimithombo yeendaba kwaye wandazisa kwiqela le-intanethi eliye landithuthuzela kakhulu. Usisithethi esinamava seswekile kunye notitshala, kwaye ubhale nencwadi yabantwana eneqhawe leswekile, "uLisette omncinci uMdlebi onzulu weSwekile." Uyakhuthaza!

Leliphi elinye icebo onokuthi ulinike umntu osandula ukufumanisa ukuba unesifo seswekile?

Ukuba ndinganika ingcebiso enye kumntu osandula ukufumanisa ukuba unohlobo 1, ingayinto yokuthatha usuku ngalunye ngexesha, kunye nokufumana iqela lenkxaso lezinye ii-T1s - {textend} nokuba ikubantu okanye kwi-intanethi } ngokukhawuleza.

Ungajonga uyilo lweBalmain yohlobo lwe-1 lwempahla, eyenzelwe-i-odolo, ivuliwe I-Instagram, Twitter, kunye Facebook!

UKareem Yasin ngumbhali kunye nomhleli kwiHealthline. Ngaphandle kwezempilo kunye nokuba sempilweni, uyasebenza kwiincoko malunga nokubandakanywa kwimithombo yeendaba, ilizwe lakhe laseCyprus, kunye neSpice Girls. Fikelela kuye kwi-Twitter okanye kwi-Instagram.