"I-Yoga etyebileyo" Iiklasi ze-Yoga zokuthunga ukuya kuBasetyhini abanobungakanani obuninzi

Umxholo

• Uphengululo lwe

Ukuzilolonga kunokuba kulungele wonke umntu, kodwa uninzi lweeklasi alulungelanga wonke umzimba.

“Ndizilolonge i-yoga phantse ishumi leminyaka kwaye akukho titshala wakha wandinceda ukuba ndisebenzele umzimba wam ogobileyo,” utshilo u-Anna Guest-Jelley, umseki kunye ne-CEO (liGosa eliLawulayo eliCurvy) leCurvy Yoga esekwe eNashville. "Ndandihlala ndicinga ukuba ingxaki yayingumzimba wam kwaye emva kokuba ndilahlekelwe ubungakanani be-x ubunzima, ekugqibeleni 'ndandiyifumene.' Ngenye imini kwathi qatha kum ukuba ingxaki yayingengomzimba wam, yayikukuba ootitshala bam babengayazi indlela yokufundisa imizimba efana neyam.

Le epiphany yakhuthaza uGuest-Jelley ukuba avule istudiyo sakhe, esenzelwe ngokukodwa abasetyhini bokwenyani njengaye. Kwaye iiklasi zaba yimpumelelo ngokukhawuleza, okwamkhuthaza ukuba aqeqeshe abanye ukuba bafundise "i-yoga enamafutha." Ngoku, ii-studio zemizimba emikhulu ziyavela kwilizwe liphela, ziguqula umbono wokuba sempilweni ulungele ukulungela oko. (Bona Izizathu ezingama-30 zokuba siyithande iYoga.)

Uhlobo lokulungiswa kweNdwendwe-iJelley ifaka phakathi kwiiklasi zayo kubandakanya ukufundisa abafundi ukuba basuse inyama yabo esiswini ngaphandle kwesikrelemnqa sabo xa begobile ngaphambili, okanye besebenzisa ububanzi obubanzi kunobubanzi obusisiqalo ekumeni bebeka izinto ezincinci zokufunda ungacingi ukuba bathintela abafundi ukuba baqale.

Kwaye ukuthandwa kweyoga enamanqatha kwilizwe liphela bubungqina bokuba zonke ezi ziingxaki zokwenene zeyoga egoso. Kodwa injongo yezi studio, abaqeqeshi bayatsho, ayisiyiyo yokwenza yoga ifikeleleke kubantu bazo zonke iimilo kunye nobukhulu. Kukwabanceda bafunde ukuthanda imizimba yabo ngendlela abasele bekuyo, yiyo loo nto ootitshala baye bamkela ileyibhile engathandekiyo-kwenye ye "fat yoga."

"Abantu bacinga ukuba 'ukutyeba' kuthetha ukubaleka, ukungalawuleki, ukungcola okanye ukonqena," utshilo uAnna Ipox, umnini weFat Yoga ePortland kutsha nje. INew York Times iqhekeza kwindlela. "Ayenzi." Undwendwe-Jelley uyavuma, kodwa yongeza ukuba ootitshala yoga kufuneka badibane nabafundi babo-kungakhathaliseki ubukhulu-naphi na apho bakhoyo. "Ngelixa ndikhululekile ukubhekisa kum emzimbeni wam njengamanqatha, kwaye ndenza oko kuba ndicinga ukuba kubalulekile ukuyibuyisa njengesichazi esingathathi hlangothi, ndiyazi ukuba ngenxa yomkhethe ongalunganga ufumene ngokungafanelekanga eluntwini ukuba ayinguye wonke umntu olungeleyo okanye ofuna ukwenza oko kwangoko, utshilo, ongeze ngelithi akusayi kubakho gama linye lithandwa ngumntu wonke jikelele, nditsho ne "curvy." (Ukuzithanda kuye kwaba kulawula i-Intanethi iVeki yonke-kwaye siyayithanda.)

Ukwabonisa ukuba uhlengahlengiso alufundisayo lunokunceda abantu abahlukahlukeneyo. "Kungenxa yokuba iiklasi ziluncedo kubantu abakhohlakeleyo oko akuthethi ukuba banjalo kuphela iluncedo kubantu abagoso! "utshilo.

Okwangoku, kukho isizathu sokuba igama likho. Abantu kufuneka bazi ukuba le klasi yeyoga iza kwahluka kunesiko, ukuqala mzuzu bengena emnyango, utshilo uGuest-Jelley. Abafundi abakwiiklasi zakhe babuliswa ngemibuzo evulelekileyo ukuze babazi, kunokuba bacinge ukuba bangabaqalayo ngenxa yokuba bejijekile (njengoko esitsho rhoqo ukwenzeka kwiiklasi zesiNtu). (Ukuba ngenene uyi-newbie, kodwa, nazi izinto ezili-10 zokwazi ngaphambi kweklasi yakho yokuqala yeYoga.) Phambi kokuba uqheliselo luqale, wonke umntu unikwa zonke iipropu anokuzidinga ukuze kungabikho mntu uphuma kwigumbi ayokufumana into, ethi Ucacisa ukuba abantu bahlala be madolw 'anzima ukwenza ukuba baziva ingabo kuphela "abangenako ukwenza" into. Ke iklasi nganye iqala ngokuqinisekisa izicatshulwa zomzimba, imibongo, okanye ukucamngca.

Olona tshintsho lukhulu yindlela yoga eyenziwa ngayo, ngokuvuma ukuba ngaphezulu kwezihlunu namathambo ayabandakanyeka. "Silandelelanisa zombini iimeko kunye neklasi iyonke ukuhamba ukusuka kuhlobo oluxhaswe kakhulu lwesimo ukuya kokuncinci," utshilo. "Iiklasi ezininzi zemveli zenza okuchaseneyo, ngoko ngelixa ukhetho lunokubonelelwa, ngamanye amaxesha luphonswa njengento engaphantsi okanye 'ukuba awukwazi ukuyenza,' nokuba ingacacanga. Oku kunokwenza kube nzima kubafundi ukukhetha okulungileyo. ngenxa yabo kuba akukho mntu ufuna ukuziva ngathi ngabo bodwa abangakwaziyo ukwenza into. "

Ngaphandle kwento oyibizayo, i-yoga-fat, i-skinny, okanye enye-malunga nokuba ungabanceda njani abantu ukuba babe naphi na apho bakhoyo ngoku kubudlelwane babo nomzimba wabo, utshilo.

"Abafundi bethu bahlala benika ingxelo yokuba iiklasi zethu azibaniki nje kuphela ulwazi abaludingayo ukuze babenzele izinto, kodwa banikwe nemvume yokwenza oko. Esi siqwenga semvume sibalulekile!" uthi. "Kuba iiklasi zethu zihlala zinomzimba owahlukileyo kunabanye, kwaye wonke umntu wenza into eyahluke kancinane kumntu osecaleni kwabo, abantu bayakhululeka kwaye bajonge ngakumbi ngaphandle kokukhathazeka ngokuba umzimba wabo ungenza imilo efanayo njengaye wonke umntu eklasini-" kuba masinyaniseke, ayinakwenzeka loo nto!"

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