Olona luFunekayo lwethu lwezeMpilo: Izixhobo zoLawulo lwe-ADHD

Umxholo

• 1. Umcwangcisi womsebenzi kunye nekhalenda
• 2. Isikhongozeli seepilisi
• 3. Iziko lokuyalela
• 4. Isitishi sokutshaja
• 5. 'Inkqubo yePomodoro'
• 6. Ingqayi yeempumelelo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Intatheli ephumelele amabhaso kunye nombhali we "Ngaba nguwe, mna, okanye umntu omdala A.D.D.?," UGina Pera ungummeli okhutheleyo kwabo bachatshazelwe yi-ADHD. Usebenza ukufundisa abantu ngale meko kunye nefuthe layo, ngelixa ephelisa iintsomi kunye nehlazo eliyingqongileyo. Inye kuphela into afuna ukuba wonke umntu ayazi: Ngokwenene akukho nto ithi "yingqondo ye-ADHD."

Ngamanye amagama, phantse wonke umntu angasebenzisa isandla esongezelelekileyo xa elawula ixesha labo, imali, kunye nobudlelwane kwimbubhiso yehlabathi lanamhlanje. Ngokulula kukuba abantu abane-ADHD ngakumbi Zuza kwezi zixhobo.

Ukuhlala uhlelekile kuhlala kungumceli mngeni kwaye indawo apho abo bahlala ne-ADHD banokufuna uncedo ngakumbi kunabanye. UPera wabelana ngezixhobo zakhe azithandayo zokwenza loo nto.

1. Umcwangcisi womsebenzi kunye nekhalenda

Ngaphandle kokucacileyo- ukukhumbula amadinga kunye nokuzibophelela- ukusebenzisa esi sixhobo mihla le kukunceda wenze izinto ezimbini:

• Yiba nomfanekiso-ngqondweni wokuhamba kwexesha, usenza ixesha "eliyinyani" - ayingomsebenzi mncinci kubantu abaninzi abane-ADHD
• Ukuphikisa "iprojekthi enkulu kakhulu," ngokukuvumela ukuba uqhekeze imisebenzi emikhulu ube mincinci, ucwangcise izinto ngokuhamba kwexesha

Ukubhala izinto phantsi kunokukunceda uzive ufezekisiwe kuba ikuvumela ukuba ujonge izinto ngokwasemzimbeni kwaye wazi ukuba uyazenza izinto. I-Moleskin ineqela labacwangcisi abenziwe kakuhle abanokukhetha kubo.

2. Isikhongozeli seepilisi

Ukukhumbula ukuthatha amayeza kunokuba ngumsebenzi wokwenene kuye nabani na, kodwa kunokuziva kunzima ukuba umntu one-ADHD.

Ngelixa unokuseta isikhumbuzi kwaye ugcine iipilisi kwindawo enye ukukhuthaza isiqhelo esithile, ngekhe wazi ukuba ziziphi iziganeko ezingalindelekanga eziza kuphazamisa usuku lwakho. Gcina imeko yongxamiseko yamayeza ilungile!

Isipilisi seCielo sibushelelezi, sithe saa, kwaye siyaphatheka ngokumangalisayo. Ke naphina apho uya khona, nazo iipilisi zakho ziyahamba.

3. Iziko lokuyalela

Ikhaya ngalinye lifuna ikomkhulu lamalungiselelo. Jonga iPinterest yempembelelo ehambelana neemeko zakho ezithile.

Nikezela indawo, ngakumbi kufutshane nomnyango, ukulungiselela:

• I-Whiteboard -ukunxibelelana nemiyalezo ebalulekileyo
• Ikhalenda yosapho
• Indawo yokulahla kunye ne-pick-up yezitshixo zakho, amaphepha, ibhegi yesandla, iibhegi zabantwana, iincwadi zethala leencwadi, ukucoca okumileyo okuphumayo, kunye nezinye izinto ezibalulekileyo.

4. Isitishi sokutshaja

Ukuthetha ngamaziko okuyalela, nali icandelo elibalulekileyo. Kutheni uchitha imizuzu engama-30 ntsasa nganye uqhuba wena nabo bonke abasendlwini abaphambeneyo bekhangela ifowuni okanye ilaptop- okanye umngcipheko wokubanjwa ngebhetri efileyo?

Umyeni wam, one-ADHD endlwini yethu, uyayithanda le modeli icwecwe yenziwe ngoqalo.

5. 'Inkqubo yePomodoro'

"I-Pomodoro" yi-Italiyane yetumato, kodwa awudingi ngokuthe ngqo isibali esibomvu esingqukuva ukuze usebenzise obu buchule. Naliphi na isibali xesha liya kuyenza.

Umbono kukuziqhelanisa nokuzibekel 'amangomso kwaye wenze umsebenzi ngokumisela ixesha elimiselweyo (umz. Imizuzu eli-10 ukucima idesika yakho). Thatha ikopi yencwadi kwaye ufunde konke malunga nobuchule bokugcina ixesha obulungele nabani na one-ADHD.

6. Ingqayi yeempumelelo

Ngokukodwa kwiintsuku zokuqala zokuxilongwa kunye nokunyangwa, kulula ukudimazeka. Inkqubela phambili inokuziva ngathi amanyathelo amabini aya phambili kunye nenqanaba elinye ukubuyela umva- okanye amanyathelo amathathu ukubuyela umva.

Ngaphandle kwesicwangciso esisebenzayo endaweni, ukubuyela umva kunokuyitshintsha imvakalelo yakho kunye nokuzithemba, kwaye kuvule indlela eya kwisimo sengqondo sokuba "kutheni uzama?" Ngena: Isicwangciso esisebenzayo sokujikeleza kufutshane nokuhla okungalunganga.

Bhala phantsi impumelelo enkulu okanye encinci efana nale: "Umfundi undibulele ngokumqonda" okanye "Ndiyigqibile ingxelo ngexesha lokurekhoda!" Emva koko uwafake kwisitya. Le yingqayi yakho yempumelelo. Emva kwexesha, ungene ngaphakathi kwaye ufunde xa kufuneka njalo!

Zama enye yezi zimbiza kwiVenkile eNtsha yokuGcina ukuze uqalise.

UGina Pera ngumbhali, inkokeli yocweyo, umcebisi wabucala, kunye nesithethi sehlabathi kwi-ADHD yabantu abadala, ngakumbi njengoko ichaphazela ubudlelwane. Ungumququzeleli wentsebenziswano kwisikhokelo sokuqala sokunyanga izibini ezineengxaki ze-ADHD: “Unyango lwaBantu abaDala oluJolise kwi-ADHD: Ungenelelo lweklinikhi. ” Uye wabhala "Ngaba Nguwe, Mna, okanye i-ADD yabantu abadala?Ukuyekisa i-roller coaster xa umntu omthandayo enesiphene kwingqwalaselo. ” Jonga ukuphumelela kwakhe amabhaso blog kwi-ADHD yabantu abadala.