Iileyibhile ze-FDA's New Nutrition yenza ingqiqo kakhulu

Umxholo

• Ngaba konke ukutya * kuya kuba neelebhile ezintsha zokutya?
• I-ICYMI, i-FDA ikwabandakanya nolunye utshintsho kwisikhokelo esitsha seelebheli zokutya.
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Kunzima ukungaziva ngathi ukhohlisiwe emva kokucoca ibhegi encinci yeetshipsi kuphela ukuqonda ukuba kukho ubuchwepheshe Mbini iiseshini zeetshiphusi kuloo ngxowa inye.

Inxalenye yokufunda indlela yokufunda iilebheli zesondlo bekusoloko kuthetha ukukhangela inani "lokuhanjiswa kwisingxobo ngasinye" kunye nokuphindaphinda inani ngalinye ngokufanelekileyo ukuba uphambuka kubungakanani benkonzo. Kodwa izikhokelo zelebheli ezitsha zesondlo ezivela kuLawulo lokutya kunye noLawulo lweziyobisi (i-FDA) zijolise ekwenzeni ulwazi ngesondlo nganye iphakheji-Akwenzi nje ukukhonza-icacile.

Iileyibhile ezintsha zesondlo zibandakanya iikholamu ezimbini: enye yenkonzo enye kunye nepakeji iphela. (Izinto eziNxulumeneyo: Izinto ezi-5 ekufuneka uyazi malunga neLeyibhile eNtsha yeSondlo)

Nokuba ubungakanani bokunikezela ngamanye amaxesha busenokubonakala bungenamkhethe, bubekwe emgangathweni ngokusekwe kwinto ebizwa ngokuba yi-FDA ngezixa ezisetyenziswayo ngokwesiqhelo (RACC). La manani asekwe kwinxalenye yeziphumo zophando lukazwelonke, ke banako ukutshintsha. Umzekelo, i-RACC ye-ice cream inyuka iye kwi-2/3 indebe ukusuka kwi-1/2 yekomityi kuba iziphumo zovavanyo ezihlaziyiweyo zibonisa ukuba abantu baseMelika ngokuhlangeneyo batya kakhulu i-dessert kwindawo enye kuno-1993 (xa indebe ye-1/2 ye-RACC yaqala ukwenziwa ), ngokwe-FDA. Ukutya akunjalo babe ukulinganisa isixa se-RACC ngokuchanekileyo ekufuneka sithathelwe ingqalelo njengephakheji enye, nangona; Nantoni na ephindwe ngama-200 i-RACC okanye engaphantsi kunokubhalwa njengomntu osebenzayo. Oko kutya akusayi kunyanzeleka ukuba uphathe ileyibhile enekholamu ephindwe kabini kuba zombini iikholamu zinokuthi ngento enye.

Kodwa ezinye iipakethe zokutya ziqulathe Kaninzi Amaxesha angaphezulu kwama-200 i-RACC, ukanti abantu bahlala beyitya ngexesha elinye-kwaye kulapho kungena khona iilebhile ezintsha zesondlo. bonisa izibalo zesondlo sokusebenza kunye nepakeji enye. Ngokukodwa, kubandakanya iipakethi eziqulathe amaxesha angama-200-300 i-RACC yokutya, ngokwe-FDA. Translation: Kusenokwenzeka ukuba ubone ilebhile entsha ivela kule ngxowa encinci yeetshipsi kunelofu yesonka. (Idibeneyo: Kutheni iilebula zokutya ezichaza ukuba zingakanani iiNkozo zokuZilolonga eziTshisa iiKhalori ezingalunganga)

Ngaba konke ukutya * kuya kuba neelebhile ezintsha zokutya?

I-FDA ibize abavelisi bokutya abenza i-10 yezigidi zeedola okanye nangaphezulu ngonyaka ukuqala ukusebenzisa iilebheli ezintsha ngoJanuwari 1, 2020. Abavelisi abenza kancinci baya kuba no-2021 ukwenza utshintsho.

Nangona kunjalo, okunye ukutya kuya kukhululwa kwifomathi yekholamu ezimbini, kungakhathaliseki ukuba yimalini eyenziwa ngumenzi. Umzekelo, iipakeji ezingavumeli igumbi lekholamu eyongezelelweyo (umz. Ibar enkulu yeelekese), okanye ukutya okufana nomxube wepancake (obandakanya ikholamu eyongezelelweyo "njengoko ilungisiwe" kwiilebhile zesondlo) ayizukufumana ilebheli , ngokwe-FDA.

I-ICYMI, i-FDA ikwabandakanya nolunye utshintsho kwisikhokelo esitsha seelebheli zokutya.

Usenokuba sele uqaphele ukuba neelebhile zekholamu enye yokutya ikhangeleka yahlukile kwezi ntsuku. Iikhalori kunye nobungakanani bokusebenza zifumene uhlobo olukhulu, olubhalwe ngqindilili. Ngoba? "Sasicinga ukuba kubalulekile ukuqaqambisa la manani kuba phantse iipesenti ezingama-40 zabantu abadala baseMelika batyebile, kwaye ukutyeba kunxulunyaniswa nesifo sentliziyo, ukubetha, umhlaza othile, kunye neswekile," yabhala i-FDA kwingxelo.

Ukongeza, ivithamin D kunye ne-potassium zifumene amabala kwileyibhile entsha yezondlo kuba abantu baseMelika bengasoloko befumana izixa ezicetyiswayo zezi zondlo (xa kuthelekiswa neevithamini A kunye noC, ebezifuneka ngaphambili kwileyibhile), ngokutsho kwe-FDA. (Yiyo loo nto kubalulekile ukuba uhlale unolwazi ngokusetyenziswa kwekonke zezi zondlo, nokuba azibonakali kwileyibhile yesondlo.)

Okokugqibela, uluhlu lweelebhile ezintsha longeze iswekile ukongeza kwiswekile iyonke. Lo ngumahluko oluncedo kuba iswekile eyongeziweyo ayinalo ixabiso lesondlo, ngelixa iswekile yendalo inokuza nefayibha, i-potassium kunye nezinye izondlo. (Idibeneyo: Ngaba iswekile eyongeziweyo iya kubonakala kwiilebheli zokutya?)

Ukukhonza ubungakanani beyona ndlela kulula ukuyityeshela-kwaye nokungaqondi-xa ufunda iilebheli ezindala zesondlo xa kuthelekiswa noyilo olutsha. Ubungqangi bokusebenza ngobungakanani, kunye nokwamkela iikholamu eziphindwe kabini, ngokungathandabuzekiyo kuya kunceda nabani na ongabaziyo ubungakanani benkonzo vs.

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