Ii-paralympians zabelana ngeendlela zazo zokuzilolonga ngoSuku lwaMazwe ngaMazwe lwabasetyhini

Umxholo

• ULisa Bunschoten, @parasnowboard
• Scout Bassett, @paralympics
• U-Ellen Keane, @paraswimming
• Uphengululo lwe

Ukuba ukhe wafuna ukuba yimpukane eludongeni ngexesha leseshoni yoqeqesho lweembaleki, yiya ku-Instagram. Ngembeko yoSuku lwaBasetyhini beZizwe ngeZizwe, iimbaleki zabasetyhini beParalympic zithatha iiakhawunti ezahlukeneyo ze-Instagram ezinxulumene neParalympics. Iimbaleki zabelana "ngeentsuku zobomi" iividiyo kunye nokubonakalisa ukubaluleka kokukhuthaza abantu basetyhini ukuba baqhubeke nemidlalo. Unokufumana uluhlu olupheleleyo lokuba iimbaleki zithatha inxaxheba kweziphi iiakhawunti kwiwebhusayithi yeKomiti yeParalympic yeHlabathi, kodwa nantsi incasa yoko kuthunyelwa ngabadlali. (Idibeneyo: Lo mfazi uphumelele iMedali yeGolide kwiiParalympics emva kokuba ekwisimo sezityalo)

ULisa Bunschoten, @parasnowboard

Namhlanje ibilusuku lomdyarho luka-Lisa Bunschoten, umDatshi odlala kwi-paralympic snowboarder ophumelele isilivere. Ufotile ukuthatha kwakhe kwiNdebe yeHlabathi yeLa Molina. Ngaphambi kokuba abethe ithambeka, waphulula imilenze yakhe ngento ebonakala ngathi yiHyperice Hypervolt, emva koko waya kugqatso loqeqesho. I-Bunschoten iphele ngesizathu sesibini sokubhiyozela namhlanje, ithatha indawo yokuqala kugqatso lwayo ngexesha lama-55.50.

Ngokusekelwe kwi-akhawunti yakhe ye-Instagram, xa engekho kumathambeka, uBunschoten uhlala esebenza kunye nayo yonke into ukusuka kwi-bouldering kunye nokusefa ukuya kwibhayisekile yeentaba ukongeza kwiiseshoni zoqeqesho ezinzima kwindawo yokuzivocavoca. (Eyeleleneyo: UKatrina Gerhard Usixelela ukuba kunjani ukuqeqeshelwa iiMarathons kwisitulo esinamavili)

Scout Bassett, @paralympics

I-ajenda yoSuku lwaBasetyhini lwaMazwe ngaMazwe ibandakanya ukuthetha kwi-SXSW. Ukuza kuthi ga ngoku, imbasa yobhedu yase-US ende yabelane ngekofu yayo yasekuseni kunye nokutya okukhohlisayo kweembambo kunye nefry. Ngokuhlwa nje, uzakube ethetha kwiqela elisingathwe yinkampani yeprosthetics u-Ottobock malunga nengxoxo-mpikiswano malunga nokuba itekhnoloji inika iimbaleki ezikhubazekileyo ithuba elingalunganga. (I-Psst: Jonga iBassett kwiphulo likaNike lakutshanje ukuba awukabikho.)

U-Ellen Keane, @paraswimming

U-Ellen Keane, ophumelele imbasa yobhedu kumdyarho we-100m we-breaststroke osuka e-Ireland, uthathe ababukeli emva kosuku olunye ebomini kwaye waphendula umlandeli u-Q. Wathatha ababukeli baya kwiseshoni yakhe yoqeqesho lwamandla, eyayibandakanya ukubulawa kwabantu nge-bar bar, lat pulldowns, kunye ne-dumbbell deadlifts. UKeane uphinde wabeka indlela yakhe yokusebenza ngokuzeleyo yomlandeli onomdla:

NgoMvulo: I-gym kunye ne-pm qubha

NgoLwesibini: ndiyadada

NgoLwesithathu: i-yoga kunye ne-pm qubha

NgoLwesine: kusasa ndidada kwaye nditsho. qubha

NgoLwesihlanu: ijim kunye ne-p.m. qubha

NgoMgqibelo: kusasa ndidada

NgeCawa: Nap yonke imini

U-Keane naye wanika ubomi bakhe ngaphandle kwendawo yokuzivocavoca. Ugalele iyogathi yeziqhamo kunye nejusi yeorenji kwaye wathambisa imaski yeshiti phambi kokuba alale. #Ukulungelelanisa.

Uphengululo lwe