Yintoni iPhenylalanine kunye nokuba yenzelwe ntoni

Umxholo

• Imisebenzi ephambili emzimbeni
• Yintoni i-phenylalanine ye-
• 1. Nciphisa iintlungu ezingapheliyo
• 2. Yilwa nokudakumba
• 3. Kukunceda ukunciphisa umzimba
• 4. Nyanga amabala e-vitiligo
• 5. Uncedo kunyango lwezifo ezahlukeneyo
• Ukutya okuqulethe i-phenylalanine
• I-Phenylalanine iyidambisa njani iPhenylketonurics

I-Phenylalanine yi-amino acid yendalo engaveliswanga ngumzimba kwaye, ke, inokufumaneka kuphela ngokutya, ngakumbi itshizi nenyama. Le amino acid ibaluleke kakhulu ekubunjweni kwee-neurotransmitters, ke iyakwazi ukuphucula inkumbulo, yonyuse amandla engqondo kwaye iphucule nomoya.

Ukongeza, kukholelwa ukuba i-phenylalanine isebenza njengokuthintela ukuthanda ukutya kwaye xa idityaniswa nokuzilolonga, ikhawulezisa ukudityaniswa kwamafutha kwaye ke inokusetyenziswa kwezinye izidlo ukunciphisa ubunzima.

Nangona unazo zonke ezi zibonelelo, kukho isifo se-metabolic esizalwa naso esibizwa ngokuba yi-phenylketonuria, apho abantu abanesi sifo abakwaziyo ukucola i-amino acid ngenxa yotshintsho ngenxa yesiphene se-enzyme, ebangela ukuba le asidi ye-amino iqokelele, ithathwa njengeyingozi kwaye Inetyhefu kwingqondo. Ngesi sizathu, i-phenylalanine kufuneka ikhutshelwe ngaphandle ekutyeni kwaba bantu, nangona kunjalo, kubantu abaphilileyo, i-phenylalanine ayinabungozi kwaye inokungeniswa ngokukhuselekileyo ekutyeni nasekuncediseni.

Imisebenzi ephambili emzimbeni

I-phenylalanine yi-amino acid ebalulekileyo kunye nenxalenye yokwakheka kwezicubu zomzimba kunye neeseli, kuba zidibene nezinye ii-amino acid inoxanduva lokudityaniswa kweeproteni emzimbeni

Ukongeza, i-phenylalanine ikwayimfuneko kwimveliso yezinye iimolekyuli, ezinje nge-tyrosine, eyenye i-amino acid eyinxalenye yolwakhiwo lweethishu, kunye neekatecholamines, eziihomoni eziveliswa ngamadlala adrenal, anjenge-epinephrine, norepinephrine kunye nedopamine ., Ezizihomoni ezinoxanduva lokulawula imood kunye nokuphendula komzimba kwimeko yoxinzelelo.

Yintoni i-phenylalanine ye-

I-Phenylalanine isebenza ekwenzeni iiseli zomzimba womntu, ukongeza ekubeni yinto ebaluleke kakhulu kwizicubu zomzimba. Ke ngoko, ukusetyenziswa kwe-phenylalanine kunezibonelelo ezininzi zempilo, ezinje:

1. Nciphisa iintlungu ezingapheliyo

I-Phenylalanine inesakhono sokwandisa amanqanaba ee-endorphins kwingqondo, ezizizinto ezinefuthe lokuthomalalisa indalo, ukunciphisa iintlungu kunye nokungonwabi, nokuba ngaba zihlala zingapheliyo.

Nangona kunjalo, i-phenylalanine ayinyangi unobangela wentlungu, ngoko ke kubalulekile ukuba ugqirha, nokuba iintlungu ziyaphucuka.

2. Yilwa nokudakumba

I-Phenylalanine isebenza kwimveliso yedopamine, ihomoni ethi, xa ikhutshwa emzimbeni, ikhuthaze imvakalelo yentlalontle, uyolo, ulonwabo kunye nolonwabo, ukuphucula imeko yengqondo kunye nokulwa neempawu zoxinzelelo.

Olunye uphononongo lubonakalisile ukuba ngexesha lobunzima boxinzelelo, amanqanaba ee-amino acid, kunye ne-phenylalanine kunye ne-tyrosine, ancitshisiwe. Ke ngoko, ukusetyenziswa kwayo ngexesha leziqendu zokudakumba kunokuba luncedo emntwini, nangona kunjalo kufuneka izifundo ezingaphezulu ukumisela esi sibonelelo.

3. Kukunceda ukunciphisa umzimba

Ukutya i-phenylalanine ngaphambi kokwenza imisebenzi ebonakalayo kuyakhawulezisa imetabolism, kunceda ukonyusa i-oxidation yamafutha. Kuyacetyiswa ukongeza i-1 ukuya kwi-2 yeegram ze-phenylalanine ngemini ukukhuthaza ukunciphisa umzimba, nangona kunjalo, oku kongezwa kufanele ukwenziwa phantsi kweliso lesondlo okanye ugqirha.

Ukongeza, i-phenylalanine isebenza ekwenziweni kwe-tyrosine kunye ne-catecholamines, enxulunyaniswa nolawulo lokutya, ukunciphisa imvakalelo yendlala, ukongeza ekuphuculeni imeko, inika amandla ngakumbi ukwenza imisebenzi yomzimba.

4. Nyanga amabala e-vitiligo

Ngokunceda kwimveliso ye-tyrosine, i-phenylalanine ngamanye amaxesha inokusetyenziselwa ukufihla amabala e-vitiligo. Kungenxa yokuba i-tyrosine ibalulekile kwimveliso ye-melanin, into enika umbala kulusu kwaye iyasilela kubantu abanesi sifo.

Ngokwesiqhelo, unyango lwe-vitiligo lwenziwa ngokudibanisa ngomlomo i-phenylalanine kunye nokuvezwa yimitha ye-UVA. Ukongeza, ukusetyenziswa kweekhrim kunye ne-10% L-phenylalanineine nayo inyusa iziphumo, kungcono ukufihla amabala.

5. Uncedo kunyango lwezifo ezahlukeneyo

I-Phenylalanine yi-amino acid ebalulekileyo ekubunjweni kwe-tyrosine, into eyonyusa ukuveliswa kwee-neurotransmitters ezininzi, ezinjenge-norepinephrine kunye ne-dopamine, evumela ukulinganiswa kweengxaki zengqondo nezengqondo, ezinje ngengxaki yokuphazamiseka kwengqondo, intsilelo yoqwalaselo kunye nokugula. Nangona kunjalo, kufuneka uphando olongezelelekileyo ukungqina le nzuzo.

Ukutya okuqulethe i-phenylalanine

Eyona mithombo iphambili ye-phenylalanine yinyama kunye netshizi, nangona kunjalo, okunye ukutya okuqulathe le amino acid kubandakanya:

• Ubisi kunye neemveliso zobisi;
• Ukutya okunesoya;
• Imbewu kunye namandongomane, njengamandongomane, iimbewu zethanga, i-chia okanye imbewu yejongilanga;
• Zonke iintlobo zeentlanzi;
• Amaqanda;
• Iimbotyi neelentile;
• Irayisi, iitapile, isonka esimhlophe, isonka esimdaka kunye nomgubo we manioc.

Ukongeza, iimveliso ezine-aspartame, esetyenziswa ngakumbi endaweni yeswekile kwiilekese ezahlukeneyo kunye neelekese, nazo zityebile kwi-phenylalanine. Jonga okunye ukutya okutyebileyo kwi-phenylalanine.

I-Phenylalanine iyidambisa njani iPhenylketonurics

I-Phenylalanine hydroxylase ligama le-enzyme eliguqula i-phenylalanine kwaye liyiguqulele kwi-tyrosine kwaye ngenxa yengxaki yemfuza, i-phenylketonurics ayinayo. Xa umntu esitya ukutya okutyebileyo kule amino acid, iqala ukuqokelela kwigazi kwaye iba yityhefu, iphazamise ukukhula kunye nokuvuthwa kwenkqubo yemithambo-luvo kunye nokuvelisa izilonda ezingenakuguqulwa kwinqanaba le-neurological, njengokudodobala kwengqondo kunye ne-microcephaly.

I-phenylalanine akufuneki isetyenziswe xa umntu ene-phenylalanine, kuyacetyiswa ukuba nakuphi na ukutya okuqulethe ngaphezulu kwe-5% yeeprotheyini akufuneki kutyiwe. Ke ngoko, kubalulekile ukuba ufunde ilebheli yokutya ngaphambi kokukutya.