Ukuzivocavoca nge-Stair-Climber ukusuka eCassey Ho okuya kuthi kuveze umzimba wakho osezantsi

Umxholo

• Ukunyathela kwiArabesque
• Ukuphakama kweMilenze yokuPhakamisa
• Lunge
• Crossover
• Uphengululo lwe

Uninzi lwabantu lunobudlelwane bentiyo yothando kunye ne-stair-climber. Uya kuyifumana phantse kuyo yonke imithambo, kwaye kulula kakhulu ukuyisebenzisa. (Inyathelo elinye elingafunekiyo emva kwelinye, akunjalo?) Kodwa ezo zinyuko ukuya ndawo zinokwenza okungakumbi kunokunyusa izinga lokubetha kwentliziyo yakho. Umatshini "we-cardio" unokwenza imimangaliso yokomeleza umzimba wakho ophantsi-xa usebenzisa ifom efanelekileyo, kunjalo. (Nazi izizathu ezintlanu zokuba unyuke ngezinyuko ulifanele ixesha lakho.)

UCassey Ho, diva yokomelela komzimba emva kweBhlogilates, wenza kanye loo nto kwaye ukhuphile ukuzilolonga okulula okunefezekileyo ekuqingqeni okuphangiweyo. "Andizange ndicinge ukuba ndiza kuyithetha le nto kodwa ndiyayithanda iStirmirmaster," ubhale ecaleni kwevidiyo yakhe esenza i-Instagram. "Zama ezi 4 zihamba zitsha kwixesha elizayo xa uphepha kwindawo yokuzivocavoca. Yenza i-1 min [ye] uhlobo ngalunye kwaye uhlale ujikeleza! Ndikwenza oku malunga ne-30 min emva koko ndibethe iintsimbi emva!" (Inxulumene: Iibhlogi zeCassey Ho zityhila ukuba uKhuphiswano lweBikini lutshintshe njani indlela yakhe yezeMpilo kunye nokuPhila)

Nantsi indlela yokwahlula umthambo wakhe:

Ukunyathela kwiArabesque

Cwangcisa isinyuko-sakho unyuke uye kwinqanaba le-4 okanye lesi-5. Njengokuba unyathela ngomlenze omnye, jinga kancinane esinqeni uze ukhabe omnye umlenze emva kwakho ujikeleze kancinci ngaphandle. Phinda intshukumo enye nomnye umlenze ukugqibezela enye impendulo. Qhubeka ngomzuzu omnye.

Ukuphakama kweMilenze yokuPhakamisa

Gcina umkhweli wakho wokunyuka kwizinyuko kwinqanaba le-4 okanye lesi-5. Jika uye ecaleni kwelinye unqumle olunye unyawo kwelinye icala ukuqala ukunyuka ngezinyuko. Emva kwenyathelo ngalinye lecala, phakamisa umlenze wakho ngqo ecaleni. Qiniseka ukuba unyawo lwakho lubhetyebhetye. Buyisa umlenze wakho phantsi kwaye uphinde umzuzu we-1 ngaphambi kokuba ujike kwaye utshintshe amacala.

Lunge

Bump up inqanaba ukuya kwi-10 okanye kwi-15. Thatha amanyathelo amabini ngexesha ukunyuka okukhawulezayo kunye nokunyusa umzuzu omnye ukutshisa okuzinzileyo. Bambelela kwiziporo xa ufuna inkxaso kwaye ungazami ukubuyisa umqolo wakho njengoko usenyuka.

Crossover

Misela i-stair-climber ukuya kwinqanaba lesi-7 okanye le-10. Jikela kwicala kwaye unqamle unyawo olunye phambi kolunye ukuze unyuke izinyuko ezisecaleni. Qhubeka umzuzu o-1 ngaphambi kokuba uqalise ukuhamba kwakhona.

Uphengululo lwe