I-Fenugreek: yintoni, uyithenga phi kwaye uyisebenzisa kanjani

Umxholo

• Yintoni iFenugreek?
• Uyisebenzisa kanjani iFenugreek
• Iziphumo ebezingalindelekanga ezinokwenzeka

I-Fenugreek, ekwabizwa ngokuba yi-fenugreek okanye i-saddlebags, sisityalo esinyangayo esinembewu yokugaya kunye neyeza lokuthintela ukudumba, kwaye ke kunokuba luncedo kunyango lwe-gastritis kunye nasekulawuleni amanqanaba e-cholesterol.

Igama lesayensi lefenugreek nguTrigonella foenum-graecum kwaye inokufumaneka kwivenkile yokutya esempilweni, kwiimarike zasesitalatweni okanye kwiivenkile zokuncedisa ngohlobo lomgubo, imbewu okanye icapsule. Ixabiso lefenugreek liyahluka ngokwendawo ethengwe kuyo, ubungakanani bayo kunye nemeko ekuyo (nokuba ikumgubo, imbewu okanye icapsule), kwaye inokuba phakathi kwe-R $ 3 kunye ne-R $ 130.00.

Yintoni iFenugreek?

I-Fenugreek ine-laxative, i-aphrodisiac, i-anti-inflammatory, i-digestive, i-antioxidant kunye ne-antimicrobial properties, ngoko ingasetyenziselwa kwiimeko ezininzi, njenge:

1. Ukunciphisa nokulawula amanqanaba e-cholesterol yegazi kunye namanqanaba eswekile;
2. Ukulawula i-anemia;
3. Phatha i-gastritis;
4. Nciphisa ukudumba;
5. Phatha i-caries kunye ne-pharyngitis;
6. Ukuphucula ukusebenza kwamathumbu;
7. Nciphisa iimpawu zokuyeka ukuya exesheni;
8. Ukunciphisa iicramps;
9. Ukukhuthaza imveliso ye testosterone;
10. Yandisa amandla;
11. Nciphisa amanqatha omzimba.

Ukongeza kwezi zicelo, i-fenugreek ingasetyenziselwa ukunceda ukunyanga iingxaki ze-scalp, ezinjenge-dandruff, ukulahleka kweenwele kunye ne-baldness, ukongeza ekukhuthazeni i-hydration kunye nokukhawulezisa ukukhula kweenwele ezisempilweni. Bona ezinye iingcebiso zokwenza iinwele zakho zikhule ngokukhawuleza.

Uyisebenzisa kanjani iFenugreek

Amalungu asetyenziswa kwi-fenugreek yimbewu, apho amayeza esi sityalo aqhele ukufunyanwa. Imbewu inokusetyenziswa emhlabeni kwaye ixutywe kubisi, kwi-infusion okanye iphekwe ukwenza iti, njengezingxobo, ezifumaneka kwiivenkile zokutya ezempilo, nakwizicelo ezixineneyo ezinembewu yefenugreek etyumkileyo nefudumeleyo.

• Iti yeFenugreek yoxinzelelo, igargles kunye nokuhlamba kwilungu lobufazi: Sebenzisa iitispuni ezi-2 zembewu yefenugreek kunye nekomityi enye yamanzi. Yibilise imbewu emanzini imizuzu eli-10. Emva koko gungxula kwaye usebenzise iti ekucinezeleni entlonzeni ukunyanga inkwethu kunye nenkqayi, ukugxobha ukunyanga ukungcola okanye ukuhlamba kwilungu lobufazi.
• Iti yefenugreek: Sebenzisa ikomityi enye yamanzi abandayo ngaphezulu kweetispuni ezimbini, yiyeke ihlale iiyure ezi-3, emva koko ubilise izithako, uxinzelele kwaye usele kushushu, kathathu ngemini ukunyanga ukuqhina kunye nokukhulula iimpawu zokuyeka ukuya exesheni.
• Cinezela ngembewu yefenugreek yefuruncle:Sebenzisa i-110 g yembewu yefenugreek ngamanzi okanye iviniga. Ukubetha kwi-blender de kufumaneke unamathisele kwaye uze nobushushu kude kubilise. Emva koko usasaze umgubo ngelixa kushushu kwilaphu kwaye uwuthambise ngaphezulu kwendawo yokuvuvukala de uphole, uphinda inkqubo amaxesha ama-3 ukuya kwayi-4 ngemini.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ukusetyenziswa gwenxa kwefenugreek kunokubangela irhasi, isisu esidumbileyo kunye norhudo, kunye nokuqaqanjelwa sisikhumba xa sisetyenziswa ngabantu abagulayo kwesi sityalo, ngoko ke kubalulekile ukuba ukhokelwe ngusomayeza malunga nendlela efanelekileyo yokusebenzisa esi sityalo ngaphandle kwemiphumo emibi. .

I-Fenugreek iyaphikiswa kwabasetyhini abakhulelweyo, njengoko inokubangela abasebenzi, abantu abancancisayo kunye nabantu abaneswekile abaxhomekeke kwi-insulin.