I-Fibromyalgia kunye nokukhulelwa: Ingcali yeQ & A.

Umxholo

• 1. Yintoni i-fibromyalgia?
• 2. Ukukhulelwa kuzichaphazela njani iimpawu ze-fibromyalgia?
• 3. I-fibromyalgia ikuchaphazela njani ukukhulelwa?
• 4. Ngaba amayeza e-fibromyalgia ayingozi ekukhulelweni?
• 5. Yeyiphi indlela ebalaseleyo yokunyanga i-fibromyalgia ngelixa ukhulelwe?
• 6. Ngaba i-fibromyalgia inazo naziphi na iziphumo ekuhanjisweni?
• 7. Kwenzeka ntoni emva kokuba umntwana ezelwe?
• 8. Yintoni ebalulekileyo ekufuneka uyiqwalasele xa uceba ukukhulelwa?
• 10. Ngaba i-fibromyalgia iyayichaphazela impilo yomama ongasemva kokubeleka kunye nokhathalelo lwasemva kokubeleka?

UKevin P. White, MD, PhD, yingcali yezigulo ezingapheliyo zomhlala-phantsi osasebenza kuphando, ekufundiseni nasekuthetheni esidlangalaleni. Ungumbhali ophumelele amabhaso kahlanu kwilizwe lonke, ethengisa kakhulu incwadi ethi "Ukuqhekeza Inkungu yeFibromyalgia-Ubungqina beNzululwazi ngeFibromyalgia buyinyani." Uyaqhubeka nokuba ngummeli ongakhathaliyo we-fibromyalgia.

1. Yintoni i-fibromyalgia?

I-Fibromyalgia sisifo esineenkqubo ezininzi. Ngenxa yoku, kukho izizathu ezininzi zokukhathazeka malunga nefuthe lokukhulelwa.

I-Fibromyalgia ibandakanya:

• inkqubo yemithambo-luvo kunye nezihlunu
• amajoni omzimba
• inani leehomoni ezahlukeneyo
• Ukulawulwa kwemithambo-luvo eluswini, intliziyo, imithambo yegazi, ithumbu, kunye nesinyi

Iimpawu ezinje ngokuqhubekeka, iintlungu ezixhaphakileyo kunye nokudinwa kakhulu okuhlala kuthatha iminyaka - ukuba akunjalo ngokungenasiphelo - kubonisa esi sifo.

I-Fibromyalgia sisifo seentsomi ezizigidi, ngenxa yako konke ukungaqondani, iinyani-zenyani, kunye nobuxoki obukhoyo ngayo. Enye yezi ntsomi kukuba ngokungqongqo sisifo sabasetyhini abakwiminyaka ephakathi nangaphezulu. Nangona kunjalo abantwana kunye namadoda bayayifumana nayo. Kwaye ngaphezulu kwesiqingatha sabasetyhini abane-fibromyalgia baphantsi kweminyaka yobudala engama-40, bakwiminyaka yabo yokuzala.

2. Ukukhulelwa kuzichaphazela njani iimpawu ze-fibromyalgia?

Ayingawo onke amava omfazi okhulelweyo nge-fibromyalgia aya kufana. Nangona kunjalo, bonke abantu basetyhini bafumana ukwanda kwentlungu, ngakumbi kwiinyanga ezimbalwa ezidlulileyo zokukhulelwa. Kulapho ke nokuba abasetyhini abasempilweni badla ngokufumana ukungonwabi okungakumbi.

Okwangoku xa ukhulelwe:

• Umfazi ufumana ubunzima ngokukhawuleza.
• Ukukhula komntwana kuyakhawuleza.
• Kukho uxinzelelo olonyukayo kumqolo osezantsi, odla ngokuba yindawo enengxaki kubantu abane-fibromyalgia.

Kwelinye icala, imichiza efana ne-relaxin ikhutshwa emzimbeni ngexesha lokukhulelwa. Phakathi kwezinye izinto, zinceda ukukhulula izihlunu. Oku kunokuba nemiphumo emihle. Nangona kunjalo, ngokubanzi, umfazi oqhelekileyo ophethe i-fibromyalgia uya kuqaphela ukonyuka okukhulu kwintlungu yakhe. Oku kuyinyani ngakumbi kwiinyanga ezimbalwa ezidlulileyo kwaye ngakumbi kwiindawo ezisezantsi nasemqolo.

3. I-fibromyalgia ikuchaphazela njani ukukhulelwa?

Lo mbuzo unamacandelo amabini. Okokuqala, kuya kufuneka uqonde indlela i-fibromyalgia echaphazela ngayo amathuba okukhulelwa. Nangona kuye kwakho uphando oluncinci kule ndawo, abukho ubungqina bokuba i-fibromyalgia ichaphazela kakubi indlela achuma ngayo umfazi. Nangona kunjalo, uninzi lwabasetyhini (kunye namadoda) anamava e-fibromyalgia akonwabi ngexesha lezesondo. Oku kunokubangela ukuba babandakanyeke kwizenzo zesondo rhoqo.

Nje ukuba umfazi akhulelwe, i-fibromyalgia inokuchaphazela ukukhulelwa ngokwakho. Umzekelo, olunye uphononongo luqwalasele i-112 yabasetyhini abakhulelweyo abane-fibromyalgia kwa-Israyeli. Iziphumo zafumanisa ukuba aba bafazi banamathuba okuba babe:

• iintsana ezincinci
• Ukuphuphuma kwesisu rhoqo (phantse iipesenti ezili-10 zabasetyhini)
• iswekile yegazi engaqhelekanga
• Amniotic fluid kakhulu

Nangona kunjalo, babencinci amathuba okuba babe neentsana ezizalwe ngaphambi kwexesha. Kwaye babengenakho ukufuna icandelo le-C okanye nayiphi na inkqubo ekhethekileyo.

4. Ngaba amayeza e-fibromyalgia ayingozi ekukhulelweni?

Ambalwa kakhulu amayeza avunyiweyo ukuba asetyenziswe ngexesha lokukhulelwa, nokuba imeko isetyenziselwa ntoni ukunyanga. Amanye amachiza ayenziwa ngenjongo yokuba kuvavanywe abasetyhini abakhulelweyo. Kananjalo, akukho phando lincinci malunga nefuthe labo ekukhulelweni.

Ubulumko bendabuko obulandelwa ngoogqirha abaninzi kukuyeka amayeza amaninzi ngelixa isiguli sikhulelwe. Ngokuqinisekileyo oku kuyinyani kwi-fibromyalgia. Ngaba oku kuthetha ukuba umntu obhinqileyo makayeke konke amayeza akhe e-fibromyalgia? Akunjalo. Oko kuthetha ukuba kufuneka axoxe nogqirha wakhe ngezibonelelo ezahlukeneyo kunye nobungozi bokuyeka okanye lokuqhubeka nonyango ngalunye aluthathayo.

5. Yeyiphi indlela ebalaseleyo yokunyanga i-fibromyalgia ngelixa ukhulelwe?

Ngethamsanqa, amayeza ayisiyiyo kuphela kunyango olubonakaliswe lusebenza kwi-fibromyalgia. Ukolula, ukucamngca, i-yoga, kunye namafutha okuthambisa obushushu anokunceda. Ukuphulula kwakhona kunokuba luncedo, ukuba nje ayisiyongxaki kakhulu.

Unyango lwamachibi okanye ukuhlala ebhafini eshushu kunokuba yinto ethomalalisayo- ngakumbi kwabo baneentlungu zangasemva kunye nakwinqanaba lokugqibela lokukhulelwa. Ukuzilolonga kubalulekile ngokunjalo, kodwa kufuneka kulungelelaniswe namandla kunye nokunyamezela. Ukuba echibini ngexesha lokuzilolonga kunokunceda.

Ukuphumla kubalulekile. Nokuba abasetyhini abakhulelweyo abasempilweni bahlala befumana isidingo sokuhlala okanye ukungqengqa ukuze banciphise uxinzelelo emqolo nasemilenzeni. Ishedyuli 20- ukuya kwi-30 yemizuzu yekhefu imini yonke. Uthathe ikhefu emsebenzini ngaphambi kwexesha kunokuba ubufuna ukufumana ukuphumla ngokwaneleyo. Usapho lwakho, oogqirha, kunye nomqeshi bonke kufuneka bakuxhase kwesi sigqibo sinxulumene nezempilo.

6. Ngaba i-fibromyalgia inazo naziphi na iziphumo ekuhanjisweni?

Unokulindela ukuba abasetyhini abane-fibromyalgia babe neentlungu ezingaphezulu ngexesha lomsebenzi kunye nokuhanjiswa kunabasetyhini abangenale meko. Nangona kunjalo, abukho ubungqina obubonisa umahluko obalulekileyo. Oku kunengqiqo, ngenxa yokuba iibhloko zomgogodla ngoku zinokulawulwa ukuze kupheliswe ngokufanelekileyo iintlungu kwiiyure ezimbalwa zokugqibela zomsebenzi.

Njengoko bekutshiwo ngaphambili, i-fibromyalgia ayibonakali ngathi ibangela ukuhanjiswa kwangoko okanye amanye amacandelo e-C. Oku kubonisa ukuba abasetyhini abane-fibromyalgia ekugqibeleni bayayinyamezela imisebenzi kunye nabanye abantu basetyhini.

7. Kwenzeka ntoni emva kokuba umntwana ezelwe?

Kukholelwa ngokubanzi ukuba i-fibromyalgia yomfazi iya kuqhubeka nokuba mandundu kangangexesha elithile emva kokubeleka. Abaguli beFibromyalgia bahlala bephazamise ubuthongo. Kwaye uphando lubonakalisile ukuba okukhona belele kakubi, kokukhona iintlungu zininzi, ngakumbi kusasa.

Ayisiyongxaki yokuba i-fibromyalgia kamama ngokubanzi ingaqali ukubuyela kwisiseko kude kube semva kokuba umntwana eqale ukulala ngcono. Kukwabalulekile ukuba imeko kamama ilandelwe ngokusondeleyo, kuba uxinzelelo lwasemva kokubeleka lunokuphoswa okanye lutolikwe ngendlela engeyiyo njenge-fibromyalgia.

8. Yintoni ebalulekileyo ekufuneka uyiqwalasele xa uceba ukukhulelwa?

Nje ukuba uthathe isigqibo sokuba ukukhulelwa yinto eniyifunayo nobabini neqabane lakho, qiniseka ukuba unenkxaso efanelekileyo ekhoyo. Kubalulekile ukuba ube nogqirha omameleyo, ugqirha oza kuye, iqabane elixhasayo, uncedo lwabahlobo kunye namalungu osapho, kunye nokufikelela echibini elifudumeleyo. Olunye lwale nkxaso lunokuvela kwiqela lenkxaso yendawo ye-fibromyalgia, apho unokufumana khona abantu basetyhini esele bekhulelwe.

Ukuncancisa kufanelekile emntwaneni, kodwa kuya kufuneka ukhethe ukondla ngebhotile ukuba kufuneka ubuyele kumayeza ukulawula iimpawu zakho ze-fibromyalgia.

10. Ngaba i-fibromyalgia iyayichaphazela impilo yomama ongasemva kokubeleka kunye nokhathalelo lwasemva kokubeleka?

Akukho bungqina bokuba ukhulelwe uza kuyenza ukuba i-fibromyalgia yakho ibe mbi nangaphezulu kweenyanga ezintandathu zokuqala okanye emva kokuziswa. Ngelo xesha, ubuya kuba sele ukwazi ukuphinda usebenze kwakhona nawaphi na amayeza abelawula iimpawu zakho. Nangona kunjalo, uya kuqhubeka nokufuna inkxaso yeqabane lakho kunye nosapho kunye nabahlobo, njengabo bonke oomama.