Ukulwa noMhlaza weSifuba kwiSidlo ngasinye

Umxholo

• Uphengululo lwe

1. Impompo Up Imveliso yakho
   Iziqhamo kunye nemifuno ziqukethe i-antioxidants ezinamandla ezinceda ukukhusela kuzo zonke iintlobo zomhlaza. Izifundo ziye zafumanisa ukuba ukutya ii-servings ezintlanu zemveliso ngosuku kunciphisa amathuba okuba umhlaza webele uphinde uphinde kubasetyhini, ngakumbi xa kudityaniswa nokuzilolonga yonke imihla. Ukuthatha ngaphezulu koku kubonakala ngathi akunaso nasiphi na isiphumo sothintelo, ngokutsho kwesitudiyo esipapashwe kwifayile ye- Ijenali yoMbutho Wezonyango waseMelikaOlona lubhejo lwakho lubalaseleyo, utshilo uMarji McCullough weAmericanCancer Society, kukutya iintlobo ngeentlobo zemveliso eqaqambileyo. "Ngale ndlela kuya kuba lula ukuba ufumane zonke izityalo ezibaluleke kakhulu kuthintelo lomhlaza."
2. Sika iFat
   Izifundo ezimalunga nokutya okunesondlo ziye zaphikisana kwaye azingqinelani, kodwa uninzi lweengcali zithi kusabubulumko ukuyicacisa indawo enamanzi kangangoko kunokwenzeka.
3. Fumana iCalcium eninzi kunye neVithamin D
   Kule ntwasahlobo, isifundo seHarvard seminyaka eli-10 sifumanise ukuba abafazi ababekade beyekile ukuya exesheni abanama-milligrams ayi-1,366 e-calcium kunye ne-548 IU ye-vitamin D mihla le. "UMcCullough, ocebisa ngokutya ukutya okune-calcium enezinto ezinjenge-lowfat iimveliso zobisi, i-salmon enkonkxiweyo, iiamangile, ijusi yearange, kunye nemifuno enamagqabi, ithatha i-1,000- ukuya kwi-1,200-milligramcalcium supplement. Nangona ubisi lunevithamin D, uninzi lweyogathi kunye netshizi azinalo. Ukufumana ukwanela, mhlawumbi ufuna i-amulti vitamin, okanye ukuba uthatha i-acalcium supplement, khetha leyo ikwanayo ne-800 ukuya kwi-1,000IU ye-vitamin D.
4. Nciphisa i-Flaxseed kwi-Cereal yakho
   I-Flaxseed ngumthombo olungileyo we-lignans, iikhompawundi ezinokudlala indima ekuthinteleni umhlaza oxhomekeke kwi-estrogen ngokuthintela ukukhula kwe-tumor ecothisa isantya sokukhula, ngokukaMcCullough."

Uphengululo lwe