Yintoni omele uyenze xa ithambo leentlanzi lifumana umqala wakho

Umxholo

• Injani?
• Yeyiphi intlanzi ekunokwenzeka ukuba inamathambo aphoswe ngokulula?
• Ungasusa njani ithambo leentlanzi emqaleni wakho
• 1. IMarshmallows
• 2. Ioli yomnquma
• 3. Khohlela
• 4. Iibhanana
• 5. Isonka namanzi
• 6. Isoda
• 7. Iviniga
• 8. Isonka nebhotolo yamandongomane
• 9. Yiyeke
• Nini ukubona ugqirha
• Yintoni enokuyenza ngugqirha
• Iingcebiso zokuthintela

Ushwankathelo

Ukungena ngengozi kwamathambo eentlanzi kuqheleke kakhulu. Amathambo eentlanzi, ngakumbi iintlobo zepinbone, mancinci kwaye anokuphoswa ngokulula xa ulungiselela iintlanzi okanye xa uhlafuna. Zineemiphetho ezibukhali kunye neemilo ezingaqhelekanga ezenza ukuba zibekho lula kunokunye ukutya ukuze zixinge emqaleni.

Ukuba ithambo leentlanzi lithe nca emqaleni wakho, kunokuba buhlungu kwaye koyike. Ngethamsanqa, oku kuqhelekile kangangokuba kukho iingcebiso kunye namaqhinga okufumana amathambo eentlanzi angazinzanga.

Injani?

Ukuba unethambo lentlanzi elinamathele emqaleni wakho, uya kuziva. Unokufumana naziphi na kwezi mpawu zilandelayo:

• ukurhawuzelela okanye ukurhawuzelela imvakalelo emqaleni
• iintlungu ezibukhali emqaleni
• ukuthamba emqaleni okanye entanyeni
• ukukhohlela
• ubunzima bokuginya okanye ukugwinya kabuhlungu
• ukutshiza igazi

Yeyiphi intlanzi ekunokwenzeka ukuba inamathambo aphoswe ngokulula?

Ezinye iintlanzi zineenkqubo ezintsonkothileyo zamathambo kunezinye. Oku kunokubenza kube nzima ngakumbi ukwenza ityala.

Ngokubanzi, ukuhanjiswa kweentlanzi ngokupheleleyo zezona zinomngcipheko. Imizekelo embalwa yeentlanzi ekunzima ukuzenza ngokupheleleyo zibandakanya:

• umthunzi
• Pike
• ikhaphethi
• umqala
• islamoni

Ungasusa njani ithambo leentlanzi emqaleni wakho

Ukuginya ithambo leentlanzi kunqabile ukuba kubekho imeko engxamisekileyo, ngenxa yoko unokufuna ukuzama la malungiselelo asekhaya ngaphambi kokuba ungene kwiofisi kagqirha wakho.

1. IMarshmallows

Ingavakala ingaqhelekanga, kodwa i-gooey marshmallow inokuba yile nto uyifunayo ukuze ukhuphe elo thambo emqaleni wakho.

Hlafuna i-marshmallow ngokwaneleyo ukuze uyithambise, emva koko uyiginye kwilinye elikhulu. Into encangathi, iswekile ibamba ithambo ize iye nayo esiswini sakho.

2. Ioli yomnquma

Ioyile yomnquma sisithambisi sendalo. Ukuba unethambo leentlanzi elixineneyo emqaleni wakho, zama ukuginya 1 okanye 2 wezipuni zeoyile yomnquma ethe tye. Kuya kufuneka inxibe ulusu lomqala wakho kunye nethambo uqobo, lenze kube lula kuwe ukuba uliginye okanye ulikhohlele.

3. Khohlela

Uninzi lwamathambo entlanzi abambekile kanye emva komqala wakho, ujikeleze iitoni zakho. Ukukhwehlela okunyanzelekileyo okumbalwa kunokulingene ukuyishukumisa.

4. Iibhanana

Abanye abantu bafumanisa ukuba iibhanana, ezinje ngee-marshmallows, zibambe amathambo eentlanzi kwaye ziwise ezantsi esiswini sakho.

Thatha i-banana enkulu kwaye uyibambe emlonyeni wakho okungenani umzuzu omnye. Oku kuyakukunika ithuba lokufunxa amathe. Emva koko uyiginye kwisinye esikhulu.

5. Isonka namanzi

Isonka esifakwe emanzini liqhinga eliqhelekileyo lokufumana ukutya okuncamathele emqaleni wakho.

Cwina iqhekeza lesonka emanzini kangangemizuzu, emva koko thatha into enkulu kwaye uyiginye iphelele. Le ndlela ibeka ubunzima kwithambo leentlanzi kwaye lityhale ezantsi.

6. Isoda

Sekuyiminyaka, abanye oogqirha besebenzisa i-cola kunye nezinye iziselo ezi-carbonate ukunyanga abo banokutya okuncamathele emqaleni.

Xa isoda ingena esiswini sakho, ikhupha umoya. Ezi gesi zinceda ekuhlakazeni ithambo kunye nokwakha uxinzelelo olunokuthi lulususe.

7. Iviniga

Iviniga ineasidi kakhulu. Ukusela iviniga kunokunceda ukuphula amathambo entlanzi, kuyenze ithambe kwaye kube lula ukuginya.

Zama ukunciphisa iipunipoons ezi-2 zeviniga kwikomityi yamanzi, okanye usele icephe e-1 ngqo. I-Apple cider viniga lukhetho olulungileyo olungangcamli kakhulu, ngakumbi ngobusi.

8. Isonka nebhotolo yamandongomane

Isonka esigqunywe yibhotolo yamandongomane sisebenza ukubamba ithambo leentlanzi kwaye usityhale ezantsi esiswini.

Thatha ukuluma okukhulu kwesonka kunye nebhotolo yamandongomane kwaye uyiyeke iqokelele ukufuma emlonyeni wakho ngaphambi kokuyiginya kwisiselo esinye esikhulu. Qiniseka ukuba unamanzi amaninzi kufutshane.

9. Yiyeke

Rhoqo, xa abantu besiya esibhedlele bekholelwa ukuba kukho ithambo leentlanzi elinamathele emqaleni, akukho nto apho.

Amathambo eentlanzi abukhali kakhulu kwaye anokukrwempa umqala womqala wakho xa uwaginya. Ngamanye amaxesha uziva nje ukukrwela, kwaye ithambo ngokwalo lidlulile kwisisu sakho.

Ukucinga ukuba ukuphefumla kwakho akuchaphazelekanga, unganqwenela ukunika ixesha elithile. Nangona kunjalo, qinisekisa umqala wakho ucacile ngaphambi kokuba ulale. Ukuba unengxaki yokuphefumla, yiya kwigumbi lexakeka ngokukhawuleza.

Nini ukubona ugqirha

Ngamanye amaxesha ithambo leentlanzi alinakuphuma lodwa. Kwimeko apho, jonga ugqirha wakho.

Ukuba ithambo leentlanzi linamathele kwindawo yakho okanye kwenye indawo kumgudu wakho wokugaya ukutya, oko kunokuba yingozi yokwenene. Ingabangela iinyembezi kwi-esophagus, i-abscess, kunye nezihlandlo ezinqabileyo, iingxaki ezisongela ubomi.

Dibana nogqirha wakho ukuba iintlungu zakho zinzima okanye azihambi emva kweentsuku ezimbalwa. Fumana uncedo lonyango ngokukhawuleza ukuba unamava:

• iintlungu zesifuba
• ukugruzuka
• ukudumba
• ukuvuza amathe ngokugqithisileyo
• ukungakwazi ukutya okanye ukusela

Yintoni enokuyenza ngugqirha

Ukuba awukwazi ukufumana ithambo leentlanzi ngokwakho, ugqirha wakho unokulisusa ngokulula. Ukuba abakwazi ukubona ithambo leentlanzi ngasemva komqala wakho, baya kuthi benze i-endoscopy.

I-endoscope yityhubhu ende, eguqukayo enekhamera encinci esiphelweni. Ugqirha wakho angasebenzisa esi sixhobo ukukhupha ithambo leentlanzi okanye alityhale ezantsi esiswini sakho.

Iingcebiso zokuthintela

Abanye abantu basemngciphekweni omkhulu wokufumana amathambo eentlanzi okanye ezinye izinto zokutya ezinamathele emqaleni.

Kuqheleke kakhulu kubantu abanamazinyo okufakelwa abanengxaki yokuziva amathambo xa behlafuna. Kuqhelekile phakathi kwabantwana, abantu abadala abadala, kunye nabantu abatya iintlanzi ngelixa benxilile.

Ungawunciphisa umngcipheko ngokuthenga iifillets kunokuba ubambise iintlanzi. Nangona amathambo amancinci ngamanye amaxesha afunyanwa kwiifillets, zihlala zimbalwa.

Soloko ubeka esweni abantwana kunye nabantu abasemngciphekweni omkhulu xa besitya intlanzi emathambo. Ukuthatha kancinci ukuluma kunye nokutya kancinci kufuneka kukuncede kunye nabanye ukunqanda ukubambeka kwethambo leentlanzi.