Intlanzi kunye neShellfish

Umxholo

• Uphengululo lwe

Baked Sea Bass Remoulade kunye Julienned Root Vegetables

Ikhonza 4

ngo-Oktobha, 1998

1/4 indebe Dijon lwemostade

Iipuniwe ezi-2 ezincitshisiweyo-ikhalori mayonesi

2 ii-clove igalikhi, ityunyuziwe

1 ithispoon iviniga ye-tarragon

Iipuniwe ezi-2 zigalelwe iparsley entsha

Iiliki ezi-2 eziphakathi

2 Iartichoke yaseYerusalem

2 iminqathe ephakathi

Isitshizi sokupheka esingapheliyo

1 ithisipuni yeoli yeoli

I-4-ounce yolwandle, iikhowudi okanye iifillets (1 "ubukhulu)

Tshisa i-oven ukuya kwi-400* F.

Ukwenza i-remoulade, xuba i-Dijon lwemostade, imayonnaise, igalikhi, iviniga kunye neparsley kwisitya esincinci. Bekela ecaleni.

Susa iingcambu, amagqabi angaphandle, kunye neentloko eziphezulu kwiilki. Yipule phantsi kwamanzi abandayo abalekayo. Sika kwimitya yesi-2-intshi kaJulienne. Peel Jerusalem artichokes, usebenzisa imela ebukhali. Sika ii-artichokes kunye neminqathe kwi-2-intshi ye-julienne strips.

Ingubo enkulu ye-nonstick skillet kunye nokupheka. Yongeza ioyile, kwaye ubeke ubushushu obuphakathi kude kushushu. Yongeza i-leeks; saute imizuzu emi-3, okanye de kube ithenda nje. Yongeza iArtichok kunye neminqathe; saute 3-4 imizuzu, okanye de kube ithenda nje. Susa ekushiseni kwaye ubeke eceleni.

Hlela iintlanzi zeentlanzi kwisitya esincinci se-1-quart yokubhaka; usasaze umxube we-remoulade ngokulinganayo kwiintlanzi. Phezulu ngokulinganayo kunye nemifuno. Gubungela ngefoyile ye-aluminiyam, kwaye ubhake imizuzu eyi-15-20, okanye de intlanzi ibe lula ngefolokhwe. Khonza nge-lemon wedges.

Amanqaku ezondlo ngokusebenza: Iikhalori ezingama-318, amafutha angama-6.5 g

IiPeppers zePoblano ezine-Crab-Stuffed

Ikhonza 4

Nge-Agasti ka-2004

Ukupheka ukutshiza

Iponti enye yeqokobhe elitsha

I-1/2 indebe engenawo ukhilimu omuncu

1/4 ikomityi enongwe iimvuthuluka zesonka esomileyo

Iipunipoli ezi-2 ezigayiweyo ezibomvu ezibomvu (ukusuka kwimbiza epakishwe ngamanzi)

Iipepile ezi-4 zepoblano, ezinesiqingatha kunye nembewu

Iitipuni ezi-8 ezigayiweyo zeParmesan ushizi

Ukucwilisa i-oven ukuya kuma-375 * F. Yinxiba ipani yokubhaka engekho nzulu ngokupheka.Kwisitya esiphakathi, hlanganisa inyama, ukhilimu omuncu, iimvuthuluka zezonka kunye nepepile ebomvu eyosiweyo. Hlanganisa ngobumnene ukudibanisa, uqaphele ukuba ungaphuli i-crab. Umxube we-Spoon crab kwi-half poblano pepper kwaye ulungelelanise icala ngecala epanini. Umxube ophezulu kunye noshizi weParmesan. Gquma ipani ngefoyile kwaye ubhake imizuzu engama-20. Susa i-foil kwaye ubhake eminye imizuzu eyi-15, de iipepile zithambe kwaye itshizi iqale ukumdaka.

Amanqaku ezondlo ngokusebenza: Iikhalori ezingama-209, 3 g amanqatha, 1 g amanqatha agcweleyo

I-Creole Shrimp Kabobs kunye noMzala

Ikhonza 4

NgoJuni, ngo-2000

I-1 iponti enkulu ye-shrimp, ihlutshiwe kwaye ikhutshwe

1 icephe le-Creole isinongo

1 I-anyanisi yaseSpain, uthathe iziqwenga ezi-2-intshi

I-2 i-pepper eluhlaza, inqunyulwe kwiinqununu ezi-2-intshi

Iitumato ezili-16 zeecherry

1 indebe epheleleyo yengqolowa

Ityuwa kunye nepepile emnyama ukunambitha

Ukuphelisa i-grill, ipani ye-grill okanye i-broiler. Kwisitya esikhulu, phosa i-shrimp kwi-Creole isinongo sokunxiba. Enye i-shrimp kunye nemifuno kwi-skewers. (Soak i-skewers yeplanga kwi-5-30 imizuzu yokuqala.) I-Grill okanye i-broil imizuzu emi-5-7, de kube i-shrimp ibomvu ebomvu kwaye iphekwe, ijika i-skewers phakathi kwexesha lokupheka.

Ngeli xesha zisa iikomityi ezi-1 zamanzi emathunjini. Gxuma kwi-couscous, gubungela kwaye ususe ekushiseni. Yima imizuzu emi-5. (Yongeza i-cilantro, i-thyme kunye ne-chives ukuba unqwenela.) Ityiwa ngetyuwa nepepile; khonza kunye neekhabobs.

Amanqaku ezondlo ngokusebenza: Iikhalori ezingama-311, i-1.7 g yamafutha, 1 g amafutha

Miami Spice Shrimp kunye nesaladi yemifuno

Ikhonza 6

NgoJulayi, ngo-1997

Ikomityi ye-1/4 indebe ye-tangerine eqingqiweyo, inyibilikisiwe

Iipuniwe ezi-2 zeoyile yemifuno

Iipuniwe ezi-2 zejusi yelamuni

2 amacephe amanzi

I-1/2 ithisipuni i-oregano eyomileyo

1/2 ithisipuni ikumin yomhlaba

1/2 ithisipuni ityuwa

I-1/4 ithisipuni yomhlaba obomvu

Iiponti ezi-2 eziphakathi, ezingafakwanga

1 iponti ye-asparagus entsha

3 eliphakathi emthubi squash nonstick ukupheka ukutshiza

Iitumato ezi-6 zeplum ezincinci, zibe zisiqingatha ngobude

Iikomityi ezi-6 zamagqabi amatsha esipinatshi, anqunyulwe kancinci

I-soak bamboo skewers kwi-waster imizuzu engama-30.

Ukwenza isinxibo, dibanisa ijusi yethangerine, ioyile yemifuno, ijusi yelamuni, amanzi, i-oregano, ikumin, ityuwa nepepile ebomvu engqayini. Vala ngokuqinileyo kwaye ushukumise ukudibanisa. Bekela ecaleni. I-Peel kunye ne-devein shrimp, ishiya imisila ihleli. Gweba nge-1 isipuni sokugqoka kwisitya esincinci. Isimbozo kunye nefriji imizuzu engama-30.

Gweba iiphelo ze-asparagus. Nciphisa ukuphela kwesikwashi, kwaye usike ngesiqingatha ubude. Beka i-asparagus kunye ne-squash kwi-plate kunye ne-brush kunye ne-1 tablespoon yokugqoka.I-Thread shrimp kwi-skewers, ushiye i-1/2-intshi phakathi kwe-shrimp. Yambatha i-grill kunye nokupheka, kwaye uyibeke phezu kwamalahle ashushu.

Beka i-shrimp skewers kwi-rack. Grill 1 1/2 ukuya ku-2/2 imizuzu kwicala ngalinye okanye kude kube mnyama kwaye uqine. Dlulisela kwisitya esingenanto kwaye ususe i-shrimp kwi-skewers. Gweba nge-1punipoon yokugqoka isaladi. Bekela ecaleni.

I-asparagus yokugcoba, i-squash etyheli kunye nesiqingatha se-tomato imizuzu emi-5 ukuya kwe-7 okanye ide ibe mdaka kancinane, ujike kube kanye. Phosa isipinashi ngeepunipoli ezi-3 zokunxiba. Lungiselela isipinashi kwisitya sokukhonza, kwaye phezulu kunye ne-shrimp kunye nemifuno. Gxuma ngempahla eseleyo kwaye uphake.

Amanqaku ezondlo ngokusebenza: Iikhalori ezingama-259, i-8 g yamafutha, 1 g amafutha

Isalmon eyosiweyo yeHerb

Ikhonza 4

NgoJuni, ngo-2002

I-5-ounce i-salmon fillets, malunga ne-11/2 intshi

Iipunipoli ezi-2 ze-Dijon lwemostade

Iipuniwe ezi-2 zejusi yelamuni entsha

1 icephe egalelwe i-thyme entsha (okanye 1 icephe eyomileyo)

1 icephe egayiweyo i-rosemary entsha (okanye 1 itispuni eyomileyo)

1 ithisipuni yomile i-oregano

1/2 ithisipuni ityuwa

I-1/2 ithisipuni ipilisi emnyama

Ukupheka ukutshiza

1 itswele elityheli elincinci, lisikiwe kancinci

2 iitumato, zisikiwe kancinci

Yenza ezintathu ukuya kwezine i-intshi ezi-2 ubude, i-intshi enzulu, i-slits elungelelanisiweyo ecaleni kwe-fillet nganye ye-salmon. Kwisitya esingenzulu, hlanganisa i-mustard kunye nejusi yelamuni, i-thyme, i-rosemary, i-oregano, ityuwa kunye nepepile. Yongeza i-salmon kwaye ujike ukuze ugqoke amacala omabini. Gubungela ngeplastiki kunye nefriji imizuzu eyi-15. Gcina i-marinade. Preheat oven ukuya kwi-450*F. Gcoba ipani yokubhaka engekho nzulu ngesitshizi sokupheka.

Lungisa i-anyanisi kunye ne-tomato izilayi phantsi kwepani elungiselelwe. Beka isalmon ngaphezulu kwetswele kunye netumato. Galela i-marinade eseleyo phezu kwe-salmon.

Roast imizuzu eli-10 ukuya kwengama-15, de ibe yintlanzi ifolokhwe-ithenda.

Amanqaku ezondlo ngokusebenza: Iikhalori ezili-196, ama-7 g amafutha, 1 g amafutha atyebileyo

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