I-Physiotherapy yokulwa iOsteoporosis kunye nokomeleza amathambo

Umxholo

• Ukuzivocavoca umzimba nge-osteoporosis
• 1. Ukuzolula imithambo
• 2. Ukuzilolonga kwezihlunu
• Olunye uqeqesho lwe-osteoporosis

Kwi-osteoporosis, i-physiotherapy iboniswa ukuthintela iingxaki, ezinje ngeziphene zamathambo kunye nokwaphuka, kunye nokomeleza izihlunu, amathambo kunye namalungu, ukuze kuphuculwe umgangatho wobomi besigulana.

Ikwanazo nezibonelelo zentliziyo kunye nokuphefumla, ukongeza ekuphuculeni ibhalansi yomntu, ekwanceda ukuthintela ukuwa. Iiseshoni ze-Physiotherapy zinokwenziwa amaxesha ama-2 ukuya kwama-4 ngeveki, eklinikhi okanye ekhaya.

Ukongeza, abantu abane-osteoporosis kufuneka batye ukutya okune-calcium kwaye ngokuchanekileyo bathathe amayeza amiselweyo ngugqirha. Jonga indlela yokwenza ukutya okunotye kwi-calcium kwaye kufanelekile kwi-osteoporosis.

Ukuzivocavoca umzimba nge-osteoporosis

Iinjongo zokunyanga ngokwasemzimbeni kunokuthintela ukukhubazeka, okunje ngesikhundla sokuzingela, ukuphucula ithoni yemisipha kunye nokugcina uluhlu lwamajoyina.

Ukuzivocavoca kufuneka kusoloko kukhethwe ngokukodwa kwaye kukhokelwe ngugqirha womzimba, ukuzilungelelanisa ngokweempawu eziboniswe sisigulana.

1. Ukuzolula imithambo

Umthambo omkhulu owanceda ukolula kukulala ngomqolo phantsi kwaye uwabeke kufutshane nesifuba sakho ngenkxaso yezandla zakho, njengoko kubonisiwe kumfanekiso. Kuya kufuneka uhlale kule ndawo malunga nemizuzu eyi-1 kwaye uphumle malunga nemizuzwana eli-10 ngaphambi kokwenza umthambo olandelayo.

Olunye umthambo olusebenzayo olusebenzayo kukuguqa ngamadolo uze ulale kuwo, njengoko kubonisiwe emfanekisweni, kwaye wolule iingalo zakho kangangoko kunokwenzeka, kodwa ukuze ungaziva zintlungu. Ungahlala kwesi sikhundla malunga nomzuzu omnye.

Okokugqibela, izihlunu zentamo zinokwandiswa kwaye, ngenxa yoku, umntu kufuneka ahlale phantsi, umqolo umile ngqo. Ngoncedo lwezandla zakho, kwaye njengoko ubona emfanekisweni, umntu lowo kufuneka ayame intamo yakhe ngaphambili, ngasekunene nangasekhohlo, elinde imizuzwana embalwa kwezi ndawo.

2. Ukuzilolonga kwezihlunu

Umthambo olungileyo wokomeleza izihlunu zomlenze wakho kukuhlala esihlalweni ngomqolo wakho wasekunene kwaye uphakamise umlenze wasekunene, njengoko kubonisiwe emfanekisweni, ukuphindaphinda kali-12. Ke umsebenzi ofanayo kufuneka wenziwe ngomlenze wasekhohlo. Kuyacetyiswa ukuba wenze iiseti ezi-3 kumlenze ngamnye.

Emva koko umntu angaphakama, azixhase esitulweni ngezandla aze agobe idolo, ephakamisa umlenze wakhe, enze iiseti ezi-3 zokuphindaphinda ezili-12 ngomlenze ngamnye.

Ngengalo, umthambo unokwenziwa ngoncedo lobunzima, njengoko kubonisiwe kumfanekiso, ukwenza iiseti ezi-3 zokuphindaphinda ezili-12 engalweni nganye. Ubunzima obusetyenzisiweyo kulungelelwaniso kufuneka buhlengahlengiswe umntu ngamnye.

Olunye uqeqesho lwe-osteoporosis

Ukuzivocavoca nge-Hydrokinesiotherapy kukwaluncedo ekomelezeni izihlunu kunye namalungu ezigulana ane-osteoporosis, kwaye kufanelekile ngakumbi kwabo baneentlungu kwaye banobunzima bokuphumla kunye nokuphuma emanzini. Amanzi ashushu echibini anceda ukukhulula izihlunu, ukuququzelela ukushukuma kwezihlunu kunye nentshukumo edibeneyo.

Olunye uqeqesho olufana nokuhamba, ukungqungqa, i-aqua aerobics, iipilates okanye iyoga kuyacetyiswa kunyango lwe-osteoporosis kuba zinceda ukulibazisa ukuphulukana nethambo kunye nokuphucula ibhalansi kunye namandla. Nangona kunjalo, le mithambo ifanele ukwenziwa kuphela phantsi kweliso lomzimba. Jonga olunye uqeqesho lwe-osteoporosis.