I-Physiotherapy kuMhlaza weSifuba

Umxholo

• Unyango lomzimba emva kwemastectomy
• Nini ukwenza unyango lomzimba emva komhlaza webele
• Iingcebiso ezizodwa emva kokususwa kwebele
• Ungalukhathalela njani ulusu
• Uyisebenzisa nini imikhono yelastiki engalweni
• Ukwehlisa njani ukudumba kwengalo
• Ungayilwa njani intlungu yamagxa
• Indlela yokwandisa uvakalelo esifubeni
• Ungayilwa njani umva kunye nentlungu

I-Physiotherapy ibonakalisiwe kwisithuba sangemva kokuhlinzwa komhlaza wamabele kuba emva kwe-mastectomy kukho iingxaki ezinje ngokuhla kwamagxa, i-lymphedema, i-fibrosis kunye nokunciphisa ubuntununtunu kule ndawo, kwaye i-physiotherapy iyanceda ekuphuculeni ukudumba kwengalo, kwaye ikwalwa iintlungu zamagxa kunye nokwanda iqondo lakho lokuhamba, ubuyisela ubuntununtunu obuqhelekileyo kunye nokulwa i-fibrosis.

Izibonelelo eziphambili ze-physiotherapy emva komhlaza wamabele ziphucula ukubonwa komzimba, ukukwazi ukwenza imisebenzi yemihla ngemihla, kunye nokukhuthaza ukwaneliseka ngokwazi ukusebenza kunye nokwoneliseka ngokwakho.

Unyango lomzimba emva kwemastectomy

I-physiotherapist kufuneka ivavanye impilo kunye nokusikelwa umda anayo lo mfazi, kwaye ibonise unyango lwe-physiotherapy olunokwenziwa, umzekelo:

• Massage ukususa isiva;
• Ubuchule bonyango olwenziweyo ukwandisa ukuphakama kwegxalaba;
• Amacebo okwandisa ubuntununtunu kummandla wepectoral;
• Ukuzolula imithambo egxalabeni, kwiingalo nasentanyeni, ngentonga okanye ngaphandle kwayo;
• Ukomeleza umthambo ngobunzima be-0.5 kg, ukuphindaphinda amaxesha ali-12;
• Ukuzivocavoca ukwenza ukujikeleza kwe-lymphatic;
• Ukuzivocavoca ukwandisa amandla okuphefumla;
• Ukuhanjiswa kwegxalaba kunye ne-scapula;
• Ukuhlanganiswa kwescar;
• AMANYAKA okunciphisa iintlungu kunye nokudumba;
• Imanyuwali ye-lymphatic drainage kuyo yonke ingalo;
• I-bandage e-elastic ephantsi ebusuku, kunye nomkhono wokucinezela emini;
• Isicelo sokunyanzelwa kwebhendi ekufuneka sigcinwe iiyure okanye iintsuku ezimbalwa, kuxhomekeke kwimeko;
• Imfundo yasemva kwemfundo;
• I-trapezoid pompage, i-pectoralis enkulu kunye nencinci.

Olunye uqeqesho olunokwenziwa lunokubandakanya olo lweeKliniki zoPilato kunye nokuzilolonga okunokwenziwa ngaphakathi kwephuli enamanzi ashushu, kwi-hydrotherapy.

Umfazi akufuneki oyike ukuba nengalo edumbileyo emva kokuzivocavoca kuba oku kuxhaphake kakhulu kwabasetyhini abane-Body Mass Index (BMI) engaphezulu kwama-25 kg / m2, kwaye ukuziqhelanisa nokuzilolonga nako akukuthinteli ukuphilisa, akunqandi ukuququzelela ukwenziwa kweseroma, kwaye ayonyusi umngcipheko weengxaki zokuba sisikrelemnqa, yinkqubo ekhuselekileyo.

Nini ukwenza unyango lomzimba emva komhlaza webele

I-Physiotherapy ibonakalisiwe kubo bonke abantu basetyhini abaye benziwa utyando lokususa amabele, nokuba ngaba baye bafumana unyango olongezelelweyo lwe-radiation. Nangona kunjalo, abasetyhini abafumana unyango lwe-radiation emva kwe-mastectomy baneengxaki ezinkulu kwaye badinga i-physiotherapy nangakumbi.

Ukuzivocavoca i-Physiotherapy kunokuqalwa kusuku lokuqala lwasemva koqhaqho kwaye kufuneka uhloniphe umda weentlungu kunye nokungonwabi, kodwa kubalulekile ukunyusa ngokuthe ngcembe uluhlu lokuhamba.

I-Physiotherapy kufuneka iqale ngosuku olungaphambi kotyando kwaye kufuneka ihlale ukusuka kwi-1 ukuya kwi-2 iminyaka. Phambi kotyando, i-physiotherapist inokucacisa ukungathandabuzeki, kuvavanye ukuhamba kwamagxa kwaye yenze imithambo ekufuneka yenziwe ngumfazi emva kotyando. Emva kotyando lokususa ibele, kuyacetyiswa ukuba wenze iiseshoni eziphindaphindwe kabini okanye kathathu ngeveki.

Iingcebiso ezizodwa emva kokususwa kwebele

Ungalukhathalela njani ulusu

Umfazi kufuneka ahlambe mihla le ethatha unonophelo lokusoloko ethambisa amafutha kummandla ochaphazelekayo ukugcina ulusu luthambe ngokufanelekileyo kwaye lunamanzi. Kukwabalulekile ukuba ulumke xa upheka, usika iinzipho kunye nokucheba ukunqanda ukutsha, ukusika kunye namanxeba, anokusuleleka lula.

Uyisebenzisa nini imikhono yelastiki engalweni

Umkhono we-elastic kufuneka usetyenziswe, ngokwesindululo sikagqirha kunye / okanye i-physiotherapist, ngoxinzelelo lwe-30 ukuya kwi-60 mmHg emini, kwaye nangexesha lokuzilolonga, kodwa akuyomfuneko ukulala nomkhono.

Ukwehlisa njani ukudumba kwengalo

Ukunciphisa ukudumba kwengalo emva kokususa ibele, into enokwenziwa kukugcina ingalo iphakanyisiwe, njengoko oku kulungiselela ukubuya kwe-venous, oko ke kunciphisa ukudumba nokungonwabi kokuziva ingalo enzima. Kuyacetyiswa ukunqanda iimpahla ezixineneyo, ukhetha amalaphu omqhaphu alula.

Ungayilwa njani intlungu yamagxa

Indlela elungileyo yokulwa iintlungu zamagxa emva kokususa ibele kukubeka ipakethe yomkhenkce kwindawo yeentlungu. Icompress kufuneka isetyenziswe yonke imihla, amaxesha ama-2 ukuya kwayi-3 ngemini, malunga nemizuzu eli-15. Ukukhusela ulusu, songela ipakethe yomkhenkce kwiphepha lekhitshi.

Indlela yokwandisa uvakalelo esifubeni

Isicwangciso esiliqili sokumisela ubuntununtunu bommandla obomvu kukungafunisi ukusetyenziswa kwemilinganiselo eyahlukeneyo kunye namaqondo obushushu. Ke, ukwenza intshukumo ejikelezayo ngebhola yomqhaphu kuyacetyiswa okwemizuzu embalwa, kunye nelitye elincinci lomkhenkce, nangona kunjalo ugqirha we-physiotherapist angabonisa ezinye iindlela zokuphumeza iziphumo, ngokweemfuno zalowo nalowo.

Ukufaka ikhrimu yokuthambisa kuwo wonke ummandla emva kokuhlanjwa kwemihla ngemihla kuyanceda ukukhupha ulusu kunye nokuphucula ubuntununtunu.

Ungayilwa njani umva kunye nentlungu

Ukulwa nentlungu yomqolo kunye nentamo kwaye ngaphezulu kwamagxa, ukuthatha ibhafu efudumeleyo kunye nokuziphulula sisicwangciso esihle. Ukuzihlaziya kunokwenziwa ngokusebenzisa ioyile yembewu yomdiliya; ioyile ye-alimondi eswiti, okanye ikhrimu yokuthambisa kunye neentshukumo ezijikelezayo zommandla obuhlungu.

Ukolula kuyanceda ekupheliseni iintlungu ngokunciphisa i-spasms. Jonga eminye imizekelo yolula onokuyenza ukulwa nentlungu yentamo.