I-Physiotherapy ye-Urinary Incontinence

Umxholo

• 1. Ukuzilolonga kukaKegel
• 2. Ukuzivocavoca umzimba
• 3. Iicones zangasese
• 5. Ukunyusa umbane
• 5. Ukubuyela umva
• 6. Ukuhlala kakuhle
• Ukwazi njani ukuba unyango lunefuthe
• Ixesha lonyango lokungabikho komchamo
• Ukutya kunganceda njani

Kwi-physiotherapy kukho iindlela zonyango ezintle zokulawula umchamo, oboniswe ngaphambi okanye emva kotyando.

I-Physiotherapy iqulathe ukomeleza izihlunu zomgangatho we-pelvic ukuthintela ukulahleka komchamo ngokungafunekiyo, kodwa ukuze ube nefuthe elilindelweyo, kufuneka wenziwe yonke imihla ekhaya, ukongeza ukuya eklinikhi okungenani kube kanye ngeveki.

Kwi-physiotherapy ngokungahambisani nomchamo, ukusebenzisa i-Kegel, i-electrostimulation, i-biofeedback kunye neekon zangasese zingasetyenziswa. Olu hlobo lonyango lunokuboniswa kuwo onke amatyala okungahambi kakuhle, nokuba kungxamisekile, uxinzelelo, kumadoda, kwabasetyhini, ebantwaneni, kwanasemva kokususwa kweprostate.

Apha ngezantsi sibonisa indlela enokwenziwa ngayo nganye indlela.

1. Ukuzilolonga kukaKegel

Ukwenza imithambo ye-Kegel kufuneka uqale uchonge izihlunu zeplavic: zama nje ukubamba ipee ngelixa uchama. Ukuba ubuncinci unokunciphisa umchamo kancinci, oko kuthetha ukuba unesivumelwano semisipha efanelekileyo.

Ukwenza le mithambo, kuya kufuneka ukhuphe isinyi sakho ngokuchama, emva koko kufuneka ulale ngomqolo wenze oku kuncipha izihlandlo ezili-10 zilandelelana, emva koko kufuneka uphumle imizuzwana emi-5. Ke ukuphinda-phinda kolu luhlu kufanele ukuba kwenziwe, i-100 iyonke.

Emva kweentsuku ezimbalwa, ibhola ingongezwa phakathi kwemilenze okanye iibhendi zelastic ukunceda ukugcina uxinzelelo kunye nokwenza lula ukugqitywa kweseti ngokuchanekileyo.

2. Ukuzivocavoca umzimba

Ukwenza le mithambo, kuya kufuneka uhlale okanye ume, usinciphise isisu sakho kangangoko kunokwenzeka, ngelixa uncancisa izihlunu zomgangatho we-pelvic. Ngexesha lokuzilolonga, kuya kufuneka uphefumle ngokwesiqhelo, kodwa ukuqinisekisa ukuba izihlunu ezingaphakathi kwilungu lobufazi zingene kwisivumelwano ngokuchanekileyo, zinokudityaniswa nokusetyenziswa kwe-electrostimulation.

3. Iicones zangasese

Kwiiveki ezimbalwa emva kokukwazi ukwenza imithambo ye-Kegel ngokuchanekileyo, i-physiotherapist iya kuba nakho ukubonisa ukwaziswa kweekhoni ezincinci kwilungu lobufazi, ukomeleza ngakumbi izihlunu zomgangatho we-pelvic. Iicones zinobunzima obahlukeneyo, kwaye kufuneka uqale ngokulula. Iziphumo ezilungileyo ugqirha we-physiotherapist angabonisa ukuba umthambo wenziwa kwiindawo ezahlukeneyo, uhleli, ulele okanye umi, ngenjongo yokungavumeli ikhowuni iwele kwilungu lobufazi.

Ukuzivocavoca kokuqala kufuneka kwenziwe kunye nowasetyhini olele phantsi kwaye ke kufuneka ukuba ukunyusa umthambo kunyuswe de lo mfazi akwazi ukugcina ikhowuni ngaphakathi kwilungu lobufazi okungenani imizuzwana emi-5 kwindawo emileyo, emva koko xa esenza isikwere, umzekelo. Olunye umthambo kukufaka ikhowuni kwilungu lobufazi kwaye ungayilahli ngelixa uhamba imizuzu eli-15 ukuya kwengama-20.

5. Ukunyusa umbane

I-Electrostimulation sesinye isixhobo apho isixhobo sibekwe ngaphakathi kwilungu lobufazi okanye ngeenxa zonke kwilungu lobudoda kwaye ipenisi ikhupha ukukhanya, amandla ombane anyamezeleke ngokupheleleyo angenza ngokungathotyelwanga i-perineum. Izifundo zibonise ukuba oku akuzisi sibonelelo sikhulu kunyango, kodwa kunokuba luncedo olukhulu kubafazi abangazi ncam ukuba yeyiphi na imisipha ekufuneka ityikityiwe, ibe lukhetho olufanelekileyo kwiiseshoni zokuqala.

5. Ukubuyela umva

Ke, njengakwi-electrostimulation, isixhobo esincinci kufuneka sifakwe kwilungu lobufazi, siqhagamshelwe kwikhompyuter, eya kuthi ivelise imifanekiso kunye nezandi ngexesha lokuncipha kweperineum. Esi sixhobo sinokuba luncedo kumfazi ukuba abenako ukufumanisa izihlunu ekufuneka ezenze isivumelwano, esazi ngakumbi amandla ekufuneka ewenzile ngexesha ngalinye lokuhamba.

6. Ukuhlala kakuhle

Ikwayinxalenye yonyango ukuhlala uhleli kakuhle, kuba kuncinci uxinzelelo kumgangatho we-pelvic, onceda ukunyanga ukungakwazi ukuzibamba ngokukhawuleza. Ukuze uhlale kwisimo esichanekileyo, umntu kufuneka ahlale phezu kwamathambo amancinci, ngaphandle kokuwela imilenze, kunye nokugcina isinqe esincinci sesisu. Kule ndawo, izihlunu zomgangatho we-pelvic zomelele ngokwendalo.

Ukwazi njani ukuba unyango lunefuthe

Ukuqinisekisa ukuba unyango olwenziwe luneziphumo ezilindelekileyo, ugqirha wefizotherapist angasebenzisa i-perineometer (uvavanyo lukaWilcoxon) kunye novavanyo apho kufakwa iminwe emibini kwilungu lobufazi, ucelwa ukuba enze isivumelwano se-perineum (uvavanyo lukaWilcoxon). Ke, kunokwenzeka ukuvavanya amandla ezi zihlunu ukuba zenze isivumelwano kwiseshoni yokuqala.

Ixesha lonyango lokungabikho komchamo

Ixesha elithathiweyo ukunyanga ukungasebenzi kakuhle komchamo kuxhomekeke kwinqanaba lokuphazamiseka kwesisu kunye neenzame zomntu zokwenza imithambo. Ubude bexesha lonyango bohluka ukusuka kwiinyanga ezi-6 kuye kunyaka-1, kwaye kwiiveki ezi-6 ukuya kwezi-8 kunokwenzeka ukuba uqaphele iziphumo zokuqala. Kodwa emva kweli xesha kuyacetyiswa ukuba uqhubeke nokwenza umthambo ngeveki, ukuqinisekisa iziphumo ixesha elide.

Ngamanye amaxesha, ugqirha unokucebisa ukuba kwenziwe utyando ukunyanga ukungabinakho ukubamba, kodwa kwisithuba seminyaka emi-5, kuqhelekile ukuba iimpawu ezifanayo ziphinde zivele, zisenza ukuba kufuneke ukubhenela kunyango lomzimba kwakhona.

Ukutya kunganceda njani

Jonga indlela yokusela amanzi kumlinganiso olungileyo kunye nenye into onokuyenza ukuze ukwazi ukulawula i-pee kule vidiyo: