Izinto ezingama-23 kuphela Umntu oneHyperhidrosis onokuyiqonda
Umbhali:
Laura McKinney
Umhla Wokudalwa:
6 Utshazimpuzi 2021
Hlaziya Umhla:
22 Eyenkanga 2024
Umxholo
- 1. Unxiba iingubo ezininzi zempahla ngaphandle kobushushu. Unokufuna olo luhlu lwesithathu ukuze ufeze ukubila xa kunokwenzeka.
- 2. Uyayiphepha impahla emhlophe ngazo zonke iindleko, nokuba ngumbala wexesha lonyaka. I-White kunye ne-hyperhidrosis ziintshaba ezifungelweyo.
- 3. Unomdla othile weprints. Abahlobo bakho bacinga ukuba "uyonwabisa" kwaye "u-eclectic," kodwa eyona njongo yakho iphambili kukuthintela amanqaku okubila acacileyo (ewe - {textend} olo phawu lume njenge-funky yinxalenye yoshicilelo).
- 4. Usoloko ujonga iimpahla zakho nakwesiphi isipili okanye iwindow ebonakalisayo odlula kuyo. (Hayi, awuzali wena, ukuba abanye abantu bayazibuza.)
- 5. Uphatha iimpahla ezimbini okanye ezintathu zokutshintsha (okanye mhlawumbi nangaphezulu). Awazi ukuba ukubila okugqithisileyo kuya kubetha nini ngokulandelayo, ke ufuna ukulungela.
- 6.Ukhetha impahla efanelekileyo yosuku, kodwa kufuneka ujike kwaye utshintshe xa uphuma ngomnyango.
- 7. Ewe, kukho enye ihempe oyithandayo kwindawo yokulahla inkunkuma.
- Hayi, akukho nto iphosakeleyo ngokunxiba iiflops, nokuba kungaphantsi kwengqele ngaphandle. (Abakwazi ukugxila kwizihlangu zabo?)
- 9. Utyekele ekuthatheni ixesha elingaphezulu kunelinye kwialosisi ehambisa deodorant. (Ngaba le nto iqulethe zombini into ephikisayo kunye ne-deodorant? Ngaba ndiyayithanda iphunga? Ngaba kuyacaca ukuba ayiyi kuvela kwiingubo zam?)
- 10. Awusoze uphume endlwini ungenayo itawuli, izicwili kunye neepads zokufunxa ngesandla.
- 11. Uyakuphepha ukuxhawulana ngandlela zonke. Awuthethi ukubonakala ukrwada, kodwa uya kugwetywa xa utshintshe ukubila kwaye umbuliso onobuhlobo kwangaxeshanye. Uncumo kunye nomtshangatshangiso wesandla sakho kuya kufuneka uyenze.
- 12. Ukhetha ukuzihlalela wedwa ekhaya xa ubila kakhulu. (Ewe, uya kubakhumbula abahlobo bakho! Unqwenela ukuba bangacingi ukuba uyabagxotha.)
- 13. Ngamanye amaxesha uxinzelelo luye lubekho. Ukuba uhlala uphoswa yiminyhadala kunye nezinto oqhele ukuzonwabela ngenxa yokoyika ukubila, kunzima hayi ukuziva uphantsi ngobomi.
- 14. Abantu obathandayo bacinga ukuba ukhathazeka kakhulu. Ukuba kuphela babewazi onke amandla ayimfuneko ukulungiselela iimfazwe zakho zemihla ngemihla zokulwa nokubila!
- 15. Abantu emsebenzini okanye esikolweni banokucinga ukuba awunamdla. Inyaniso uwukhathalele ngomsebenzi wakho - {textend} ukwangumnqweno wokufihla ukubila kwakho ukuze ingangabi kukugxila kuphononongo lwakho lonyaka.
- Uziva ukuba onke amehlo ajonge kuwe. (Owu nkosi yam, ingaba ndibila?) Kodwa emva koko ujonga-jonga kwaye uqaphele ukuba abantu bajolise ngakumbi kwii-smartphones zabo.
- 17. Isicaphucaphu esigqithisileyo sihlasela xa lithuba lakho lokuba unike intetho emsebenzini okanye esikolweni. Usenokuba nexhala malunga nalo mzuzu iiveki okanye iinyanga.
- 18. Uyala ukuphakamisa isandla sakho eklasini okanye ngexesha lentlanganiso. Kutheni uzitsalela ingqalelo engeyomfuneko kuwe?
- 19. Udinga ukutyala imali kwenye ikhibhodi- {textend} iileta ziyaqala ukudinwa kwakhona. (Kwaye uyathemba ukuba uza kuyifumana emsebenzini ngaphandle kokuzisa umntu kuye.)
- 20. Ezona zinto zilula ziye zikhohlise, njengokuvula iingcango, ukusebenzisa izixhobo, nokubambelela kuyo nayiphi na into onayo.
- 21. Kwenzeka njani ukuba iphepha olisebenzelayo ukuba manzi emhlabeni? Masikugxeke nje ngokunyanzelwa kwibhotile yakho yamanzi kwaye sithembise ukuba uqaphele ngakumbi kwixa elizayo.
- 22. Kusenokufuneka uphinde ubonane nogqirha wakho kolunye ulusu.
- 23. Usoloko udiniwe. Awudinwanga kuphela ngamayeza akho, kodwa udiniwe kukucinezeleka kunye nokukhathazeka kakhulu.
Ukulawula ukubila okugqithisileyo (hyperhidrosis) kunokuba nzima. Kunzima nokuba kufuneka uchaze kubantu abangaziswanga ngale meko.
Fumana intuthuzelo ngokwazi ukuba abanye abantu baphila ne-hyperhidrosis, kwaye bayaziqonda izinto ohamba kuzo.
1. Unxiba iingubo ezininzi zempahla ngaphandle kobushushu. Unokufuna olo luhlu lwesithathu ukuze ufeze ukubila xa kunokwenzeka.
2. Uyayiphepha impahla emhlophe ngazo zonke iindleko, nokuba ngumbala wexesha lonyaka. I-White kunye ne-hyperhidrosis ziintshaba ezifungelweyo.
3. Unomdla othile weprints. Abahlobo bakho bacinga ukuba "uyonwabisa" kwaye "u-eclectic," kodwa eyona njongo yakho iphambili kukuthintela amanqaku okubila acacileyo (ewe - {textend} olo phawu lume njenge-funky yinxalenye yoshicilelo).
4. Usoloko ujonga iimpahla zakho nakwesiphi isipili okanye iwindow ebonakalisayo odlula kuyo. (Hayi, awuzali wena, ukuba abanye abantu bayazibuza.)
5. Uphatha iimpahla ezimbini okanye ezintathu zokutshintsha (okanye mhlawumbi nangaphezulu). Awazi ukuba ukubila okugqithisileyo kuya kubetha nini ngokulandelayo, ke ufuna ukulungela.
6.Ukhetha impahla efanelekileyo yosuku, kodwa kufuneka ujike kwaye utshintshe xa uphuma ngomnyango.
7. Ewe, kukho enye ihempe oyithandayo kwindawo yokulahla inkunkuma.
Hayi, akukho nto iphosakeleyo ngokunxiba iiflops, nokuba kungaphantsi kwengqele ngaphandle. (Abakwazi ukugxila kwizihlangu zabo?)
9. Utyekele ekuthatheni ixesha elingaphezulu kunelinye kwialosisi ehambisa deodorant. (Ngaba le nto iqulethe zombini into ephikisayo kunye ne-deodorant? Ngaba ndiyayithanda iphunga? Ngaba kuyacaca ukuba ayiyi kuvela kwiingubo zam?)
10. Awusoze uphume endlwini ungenayo itawuli, izicwili kunye neepads zokufunxa ngesandla.
11. Uyakuphepha ukuxhawulana ngandlela zonke. Awuthethi ukubonakala ukrwada, kodwa uya kugwetywa xa utshintshe ukubila kwaye umbuliso onobuhlobo kwangaxeshanye. Uncumo kunye nomtshangatshangiso wesandla sakho kuya kufuneka uyenze.
12. Ukhetha ukuzihlalela wedwa ekhaya xa ubila kakhulu. (Ewe, uya kubakhumbula abahlobo bakho! Unqwenela ukuba bangacingi ukuba uyabagxotha.)
13. Ngamanye amaxesha uxinzelelo luye lubekho. Ukuba uhlala uphoswa yiminyhadala kunye nezinto oqhele ukuzonwabela ngenxa yokoyika ukubila, kunzima hayi ukuziva uphantsi ngobomi.
14. Abantu obathandayo bacinga ukuba ukhathazeka kakhulu. Ukuba kuphela babewazi onke amandla ayimfuneko ukulungiselela iimfazwe zakho zemihla ngemihla zokulwa nokubila!
15. Abantu emsebenzini okanye esikolweni banokucinga ukuba awunamdla. Inyaniso uwukhathalele ngomsebenzi wakho - {textend} ukwangumnqweno wokufihla ukubila kwakho ukuze ingangabi kukugxila kuphononongo lwakho lonyaka.
Uziva ukuba onke amehlo ajonge kuwe. (Owu nkosi yam, ingaba ndibila?) Kodwa emva koko ujonga-jonga kwaye uqaphele ukuba abantu bajolise ngakumbi kwii-smartphones zabo.
17. Isicaphucaphu esigqithisileyo sihlasela xa lithuba lakho lokuba unike intetho emsebenzini okanye esikolweni. Usenokuba nexhala malunga nalo mzuzu iiveki okanye iinyanga.
18. Uyala ukuphakamisa isandla sakho eklasini okanye ngexesha lentlanganiso. Kutheni uzitsalela ingqalelo engeyomfuneko kuwe?
19. Udinga ukutyala imali kwenye ikhibhodi- {textend} iileta ziyaqala ukudinwa kwakhona. (Kwaye uyathemba ukuba uza kuyifumana emsebenzini ngaphandle kokuzisa umntu kuye.)
20. Ezona zinto zilula ziye zikhohlise, njengokuvula iingcango, ukusebenzisa izixhobo, nokubambelela kuyo nayiphi na into onayo.
21. Kwenzeka njani ukuba iphepha olisebenzelayo ukuba manzi emhlabeni? Masikugxeke nje ngokunyanzelwa kwibhotile yakho yamanzi kwaye sithembise ukuba uqaphele ngakumbi kwixa elizayo.
22. Kusenokufuneka uphinde ubonane nogqirha wakho kolunye ulusu.
23. Usoloko udiniwe. Awudinwanga kuphela ngamayeza akho, kodwa udiniwe kukucinezeleka kunye nokukhathazeka kakhulu.
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