Ukuzilolonga ngokufanelekileyo kwiShedyuli yakho

Umxholo

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Owona Mqobo mkhulu: Ukuhlala ukhuthazekile

Ulungiso olulula:

1. Vuka ngemizuzu eyi-15 kwangoko ukuze ucinezele iseshoni yamandla encinci. Kuba kuhlala kukho ukungqubana okumbalwa ngo-6 kusasa kunesi-6 emva kwemini, abantu abazilolonga kusasa bathanda ukunamathela kwiindlela zabo ezingcono kunabantu abasebenza emva kwemini.
2. Yenza okuninzi kwizixhobo onokufikelela kuzo. Kwimo yenkangeleko entsha? Phinda uhlaziye ikhaya lakho. Ukujikeleza ifanitshala yakho kangangemizuzu eli-15 kutshisa iikhalori ezili-101.*
3. Guqula unxibe umthambo ngokukhawuleza xa ufika ekhaya. Ngaloo ndlela awuyi kuhendeka ukuba uvele ubambe i-sofa.

Owona mqobo mkhulu: Ukungangqinelani kunye nokudikwa

Ulungiso olulula:

1. Zama imisebenzi emitsha efana neyoga kunye neSpinning ukongeza izinto ezahlukeneyo ekusebenzeni kwakho. Awuyiyo indawo yokwenza umthambo? Unokwenza ezi ntshukumo zeyoga ekhaya.
2. Fumana iiklasi zeqela ekulungeleyo.
3. Yenza imisebenzi oyithandayo. Iyure enye yokuthenga itshisa ii-calories ezili-146!

Owona Mqobo mkhulu: Ukuhamba

Ulungiso olulula:

1. Ukuba unokukhetha iihotele, bhukisha abo baneejingi ezilungileyo okanye kufutshane neendawo zokuzonwabisa zangaphandle. Ukuba uya kuxinga kwigumbi lakho, pakisha ibhendi yokumelana nekhaphukhaphu okanye ityhubhu ukwenza intshukumo zamandla.
2. Endaweni yokutsiba kwilifti ukuya kwigumbi lakho lehotele, nyuka izinyuko. Ukuhamba ngezinyuko imizuzu emihlanu kutshisa iikhalori ezingama-41*.
3. Ukuba awuziva uthanda ukwenza imithambo, cwangcisa umthambo olula kangangexesha elincinane.

Owona Mqobo mkhulu: Ukufumana ixesha lokuzilolonga

Ulungiso olulula:

1. Fumana umhlobo wokuzilolonga. Uphando lubonisa ukuba xa ii-dieters ziqala inkqubo yokutya esempilweni kunye nomhlobo, kunokwenzeka ukuba banamathele kuyo.
2. Thatha ngaphandle. Imizuzu engama-30 yale misebenzi ilandelayo iya kuthi itshise iikhalori * kwaye ube nexesha elimnandi:

• Ukuhamba ngebhayisikile (intaba): Iikhalori ezingama-259
• Ukubuyela umva: iikhalori ezingama-215
• Ukunyuka kwamatye: 336 calories

1. Cwangcisa uninzi lomsebenzi wakho ngoMvulo ukuya ngoLwesihlanu. Ngale ndlela uya kuba namathuba ali-10 wokuzilolonga phakathi koMvulo nangoLwesihlanu. Ukuba ulahlekelwa ngumsebenzi onokuwenza ngoMgqibelo okanye ngeCawa kuba ungenakho ukuzilolonga okulungiselelwe.

Ulwazi lwekhalori olufunyenwe kusetyenziswa iiCalori Burned Calculator e-HealthStatus.com kwaye zabalwa ngokusekwe kumntu onobunzima obuyi-135 lbs. Ukunyamekela kuye kwathathwa ukuqinisekisa ukuba iikhaltyhuleyitha kunye nezixhobo zivelisa iziphumo ezichanekileyo, kodwa akukho siqinisekiso senziweyo ukuba iziphumo zichanekile. Izixhobo zempilo zisebenzisa ubuchwephesha obamkelweyo kwaye oontanga baphononongwa ngobuchule bokubala iziphumo zabo okanye ubalo olulula lwemathematics.

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