Umzi mveliso wokuQiniseka: Kule minyaka

Umxholo

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Kule nyanga UBUME ibhiyozela iminyaka yayo engama-30 yokuzisa ukomelela, ifashoni, kunye neengcebiso ezimnandi kwabasetyhini kuyo yonke indawo. Ukujonga loo nto UBUME kwaye ndiphantse ndalingana, bendicinga ukuba kuya kuba mnandi ukukuthatha kwi-retrospective (ugxininiso kwi-retro!) uhambo lokubuyela emva kwiingxelo zokufaneleka ukuze ubone ukuba yintoni etshintshileyo, yintoni engazange, kwaye yintoni esingayikholelwayo. senze. (Iibhanti ezinamabhanti ngaphezulu kweethayithi? Sakhe sayichamela njani?)

Ngeminyaka yee-1980

Ukomelela: Ngelixa ndingakhumbuli ngokobuqu kule minyaka ilishumi, ilifa laso lihlala kwigama elinye kubo bonke abantu basetyhini abanxulumana nokuzilolonga (okanye ubuncinci, ukuphakamisa umlenze omninzi): uJane Fonda. Hleka konke okufunayo kwiividiyo zakhe-ungathanda oko kwi-VHS okanye kwi-Beta?-kodwa wayengowokuqala ukuvakalisa ukomelela ngokukodwa kwabasetyhini. Ividiyo yokuqala kaFonda, Umsebenzi kaJane Fonda, yaphuma ngo-1982 kwaye yaziwa ngokubanzi ngokuthengisa okuphawulekayo kwe-VCR entsha kunye nokuqala ukunyameka kwekhaya. Ezinye iinkqubo ezifana Ijazzercise (Bendihlala ndisiya kule ndawo yokwenza umthambo ecaweni kunye nomama!) Eyakhelwe kwithiyori efanayo; Ukugxininisa i-aerobics, ngakumbi imizila ye-cardio ekhethiweyo, kunye ne "toning" yokuzivocavoca kunye nobunzima bokukhanya njengendlela efanelekileyo yokuba abafazi bafumane isimo.

Ifashoni: Ngokunokwenzeka elona shumi likhulu lakha laba semfashinini, isitayile sasiqinile, sikhazimla, kwaye siqaqambile. Iinwele zethu zazine-poofed kunye ne-Aquanet-ed ngaphambi kokubetha i-gym kwaye sasithanda ii-sweatbands zethu, endinqwenela ukuba ndizenzele ukubuya (thetha malunga nokusebenza!). Abasetyhini babonakalise ubuntu babo (kunye nezinye izinto) ngokuprinta izilwanyana, ukuphindaphinda iikawusi eziqhwethayo, ukufudumeza imilenze, ii-unitards (!), Amabhanti eelastic kwaye, izulu lisinceda, ii-leotards zethongo ngaphezulu kwebhulukhwe ezimfutshane zebhayisekile okanye iitayile zokudanisa ezimenyezelayo.

Ulonwabo: Kusenokwenzeka ukuba ndandimncinci kakhulu ukuba ndinobulungu bam bokuzivocavoca, kodwa oko kwakungathethi ukuba andizukufumana iseti yam yobunzima bepinki! Nentambo yokutsiba epinki! Kwaye iribhoni kwintonga enento! Ndandingena ngokupheleleyo kwiNtombazana emileyo kunye nomculo wayo omnandi kunye neetheyiphu zokuzilolonga nje zamantombazana. Xa ndandingazami ukucinga indlela yokwenza "iponi", ndandigqobhoza kwiBhola yePogo okanye nditsibe iSkip It!

Ii-1990s

Umzimba: Akusekho mxholo wegrapevine ekhohlo kunye ne-hamstring curl kuzo zone iindonga, i-90s yabona ukuvela kwesinye sezona zixhobo zidumileyo zokuqina: inyathelo. Iiklasi zokomelela kweqela zayilwa malunga nokunyuka, ngaphezulu, kunye nokujikeleza iqonga eliphakamileyo kwiinzame zokuhlengahlengisa ukuzilolonga kwethu ngokufumana umsebenzi othile wemilenze kunye ne-cardio yethu. Oku kukwavumela abasetyhini ukuba bakhuphisane ngokwenyani omnye nomnye njengoko sigcina umkhondo wokuba ngubani onokubeka ezona zinyuki zininzi ngaphantsi kwenqanaba ngalinye. Enye yeenkumbulo zam zokuqala zesikolo samabanga aphakamileyo kwakufuneka choreograph inyathelo eliqhelekileyo ukuya kulo UTom PettyUmdaniso wokugqibela kaMary Jane, Ingoma nokuba yeyokusetyenziswa kweziyobisi okanye i-necrophilia- nokuba yeyiphi na indlela engafanelekanga kwaphela kwibanga lesithandathu. Ukongeza kwi-aerobics, i-gyms ye-fitness yaba yinto ethandwa kakhulu kwaye saxelelwa ukuba ukubala amagremu amanqatha kwakubaluleke kakhulu njengokubala amakhulu e-crunches ukuze sifumane i-abs yethu kunye ne-buns "yentsimbi" njengoko kuthenjiswe nguTamilee Webb kwi-1993.

Ifashoni: Ngama-90s sazithanda iisuti zethu zokulandela umkhondo zeAdidas okanye iitopu ezinqunqiweyo ezibhangqiwe nezimfutshane zebhayisekile. Kwaye yonke intombazana efikelelekayo ngobuncinci i-scrunchy esihlahleni sethu (okanye iqatha ukuba ubukhona. ngokwenene cool) ukutsala iinwele zethu kulo msila weponi ungagqibelelanga. Okuvuyisayo kukuba kulapho sifumene izihlangu ezenzelwe ngokukodwa ukuqeqeshwa okunqamlezayo kunye nezixhobo zokucinezela ezithotyiweyo zaya ebantwini. Kwaye akukho nto yahamba ngcono ngaphezulu kwee-babydoll tees zethu njenge "hoodie." Yonke into ukusuka kwiilokhwe ukuya kwiijezi ukuya kwiivesti ezingenamikhono zeza kunye nehood eqhotyoshelweyo. Uyazi, ukuba kunokwenzeka kuna. Okanye into. Uyakhumbula xa i-spaghetti strap tank tops yayi hlaza? Isikolo sam samabanga aphakamileyo sabalela.

Ulonwabo: I-infomercials yasebusuku zange ibe yinto efanayo ukusukela ngoko USuzanne Somers Wanyanga ukungalali kunye nomboniso wakhe onomdla weThanga Master. I-Intanethi yafumaneka ngokubanzi okokuqala kule minyaka ilishumi, esivumela ukuba sithumele i-imeyile iingcebiso zethu esizithandayo zokubaleka kubahlobo bethu, esiza kuthi emva koko sizithenge kwivenkile ebonakalayo, silayishe kwisidlali seCD okanye iWalkman, kunye nomtya kwimizimba yethu enetyala elalijongeka kakhulu njengepakethi fanny. Musa ukubuyisa kakhulu xa ubaleka okanye uza kuyenza itsibe i-CD yakho! Ngeminyaka yoo-2000

UkomelelaImileniyam entsha ibone uqhushumbo kukhetho lokuzilolonga nayo yonke into ukusuka kwibhayisikile ekuqhubeni ibhola yomdlalo ukuya kwibhola ekhatywayo ukuya kwiiPilates eziza kuduma. Ukuzilolonga kwabantu abadumileyo kwaba yincoko epholileyo yamanzi kwaye abantu abaninzi kunanini na ngaphambili babhalisele ukuqhuba ugqatso lwendlela. Kwaye ekugqibeleni ukuphakamisa ubunzima bamandla hayi nje i-toning kwavela njengokuzivocavoca ngokusemthethweni kwabasetyhini. Ixesha lokuphumla kunye noqeqesho olusekwe kwinqanaba lentliziyo laziswa ngokunjalo. Kwakhona kwesi shumi leminyaka, uqeqesho olusekwe kwisayensi lwaye lathandwa ngumntu wonke hayi iimbaleki zodwa.

Ifashoni: Ifashoni yale minyaka ilishumi ayizokothusa, mhlawumbi kuba sisanxibe yona ubukhulu becala. Ngalo mzuzu ndinxibe ii-tights ezibaleka ubude be-capri, itanki ephezulu yezobuchwephesha, kunye nebhatyi yomkhondo efanelekileyo-zonke iindlela ezithandwayo ekuqaleni kwenkulungwane.Le yayiyiminyaka elishumi eyasazisa kwinto eyaziwa njenge-yoga booty, njengoko kuchaziwe kukumangaliswa kwe-boot-cut cut of yoga pants. Ukubhalwa kwezemidlalo kwi-butts yethu, njenge "juicy" okanye igama lesikolo sethu esiphakamileyo, kuphakamisa into epholileyo. Bedazzled velor track suit, nabani na? Siyikhuphele ngaphandle nge-ponytail ephezulu etshayelwe ngasemva kwaye, ukuba siziva sithandeka ngokwenene, iibhande zentloko ezincinci zenziwe ngobuchule zilungiselelwe ngaphezulu kweentloko zethu.

Ulonwabo: Biza eli shumi leminyaka lezixhobo zobuchule: Ngelixa kwiminyaka yee-80s kunye nee-90s kwafuneka sijonge ukubetha kwentliziyo yethu ngokubeka iminwe emibini ezintanyeni zethu (kwaye mhlawumbi sizenza isiqaqa) emva koko senze izibalo embindini wokuzilolonga kwethu, oo-2000 basinike. iimonitha zokubetha kwentliziyo ezinemitya esifubeni, iiGarmins ezine-GPS eyakhelwe-ngaphakathi, ii-treadmill ezinoomabonakude, kwaye, enkosi emazulwini, umculo wedijithali kunye ne-iPod yokuwudlala.

Ngoku

U-2011 sisiqalo seshumi leminyaka elitsha kwaye unikwe into esele yenzekile (Molo, P90X 2!), Ndicinga ukuba iya kuba yeyona ilungileyo okwangoku kwabathanda ukomelela. Ngelixa sisasebenzisa imigaqo ye-cardio efanayo njengoko uJane Fonda wenzayo kwi-80s (yintoni enye iZumba, iTurboKick, kunye nokunye okunjalo ukuba akunjalo? Ijazzercise ngomculo ongcono kunye nokuhamba ngesondo?) kunye nemigaqo esisiseko yokuphakamisa ubunzima ihleli injalo, ukuqhushumba kophando kwicandelo lokuzilolonga kwezenzululwazi kuya kusikhokelela ekusebenzeni okusebenzayo ngakumbi. Oko kwaye ndiyathemba ukuba uLululemon uza kufumana indlela yokwenza i-yoga yethu ibe yi-perkier.

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