Ngaba iyanyangeka i-rhinitis engapheliyo?

Umxholo

• Yintoni eyona nto iba mandundu nokuthimliswa okungapheliyo

I-rhinitis engapheliyo ayinyangi, kodwa kukho iindlela zonyango ezininzi ezinceda ukulawula ezona mpawu zixhaphakileyo, ezinje ngokuthimla rhoqo, ukuvala impumlo, ilizwi lempumlo, impumlo erhawuzelayo, ukuphefumla ngomlomo nokurhona ebusuku.

I-Rhinitis ithathwa njengehlala ihleli xa isithintelo seempumlo siqhubeka ngokuhambelana nezinye iimpawu, ubuncinci iinyanga ezintathu. Umntu kufuneka azame ukunqanda ukunxibelelana neearhente ezibangela esi sifo kangangoko kwaye afune i-allergist okanye i-otorhinolaryngologist ukuze enze olona nyango lufanelekileyo, ngokukhawuleza.

Emva kokwenza uvavanyo oluthile, kuchongwa oonobangela bokuthimliswa, kwaye amanyathelo athile othintelo anokusekwa ngokusebenzisa amayeza afanelekileyo kunye nezitofu zokugonya, eziya kuthi zinciphise iingxaki, ukulawula ngcono isifo. Ixesha elingaphezulu, umntu uqala ukufunda ukuchonga iimpawu, ukuthatha amanyathelo afanelekileyo kwinqanaba lakwangoko, ukunqanda iingxaki, kwaye, ngenxa yoko, abe nomgangatho wobomi obungcono.

Yintoni eyona nto iba mandundu nokuthimliswa okungapheliyo

Kukho izinto ezinokuthi zibe mandundu ngakumbi iimpawu zerhinitis engapheliyo kwaye ekufuneka ithintelwe, enje:

• Yiba neekhaphethi, amakhethini kunye neethoyi eziphambili ekhaya, njengoko ziqokelela uthuli;
• Sebenzisa ii-pillowcases ezifanayo kunye namashiti ngaphezulu kweveki;
• Utywala, kuba yonyusa imveliso yencindi, inyusa ukuxinana kwempumlo;
• Icuba kunye nongcoliseko.

Ukongeza, okunye ukutya okufana nobisi kunye neemveliso zobisi, iipesika, iihazelnuts, ipepile, iivatala kunye neetumato zinokuzenza mandundu iimpawu zerhinitis, kuba zisenokwenzeka ukuba zibangele ukungabikho komzimba xa kuthelekiswa nokunye ukutya.

Kukho amayeza asekhaya anokunceda ekunciphiseni iimpawu, ezinjenge-eucalyptus kunye netiyi ye-mint okanye i-apple cider viniga. Jonga indlela yokulungisa la malungiselelo asekhaya.