Ungawasusa njani amabala emonti eluswini

Umxholo

• 1. Hlamba ulusu ngesepha namanzi
• 2. Faka isicelo sokucinezelwa okubandayo
• 3. Faka into yokuthambisa elangeni kulusu
• 4. Faka isicelo sokuthambisa
• 5. Kuphephe ukuthambisa ilanga
• Yintoni omele uyenze kumabala amadala
• Xa kufuneka uye kugqirha
• Kungenxa yokuba ilamuni ibala ulusu
• Ungayithintela njani ilamula ekungcoliseni

Xa ubeka ijusi yelamuni kulusu lwakho kwaye kungekudala emva koko ubeke elangeni elangeni, ngaphandle kokuhlamba, kunokwenzeka kakhulu ukuba amabala amnyama aya kuvela. La mabala aziwa ngokuba yi-phytophotomelanosis, okanye i-phytophotodermatitis, kwaye ayenzeka ngenxa yokusabela kwe-vitamin C kunye ne-citric acid ngemitha yelanga, ebangela ukudumba okuncinci kwesiza.

Njengakwilamuni, la mabala angabonakala xa evezwe elangeni emva kokudibana nejusi yezinye iziqhamo zesitrasi, kunye nokunye ukutya okunebala, njengeparsley, iseleri okanye iminqathe.

Kuhlala kulunge kakhulu ukunqanda ukufumana amabala kulusu lwakho ngokuhlamba indawo ngokufanelekileyo ngaphambi kokuzibeka elangeni. Nangona kunjalo, xa amabala sele ekhona, ukwenza unyango ekhaya ngeentsuku zokuqala kunokwanela ukuthintela amabala ukuba abe ngokusisigxina. Ukwenza njalo, kufuneka:

1. Hlamba ulusu ngesepha namanzi

Eli linyathelo lokuqala kwaye likhonza ekupheliseni incindi yesikhumba, ukuyikhusela ekuqhubekeni nokucaphukisa ulusu. Kuya kufuneka usebenzise amanzi abandayo kwaye uphephe ukuhlamba ngamanzi ashushu, njengoko kunokubangela ukudumba. Kubalulekile ukuhlamba ngesepha, ukwenza intshukumo ethambileyo, ukuqinisekisa ukuba yonke imizila yejusi iyasuswa.

2. Faka isicelo sokucinezelwa okubandayo

Ukubeka uxinzelelo olubandayo kulusu lwakho yindlela elungileyo yokunciphisa ukudumba ngaphakathi kwemizuzu kunye nokuthomalalisa ibala. Eyona nto ifanelekileyo kukusebenzisa i-compress efakwe ngamanzi e-ice, kodwa unokuyinyanzela icompress ngeti ye-iced chamomile, umzekelo, eneempawu ezintle zokuthomalalisa.

3. Faka into yokuthambisa elangeni kulusu

Ukongeza kwi-compress, kubalulekile ukufaka i-sunscreen eluswini ukuthintela imitha ye-UV ekuqhubekeni itshisa indawo kunye nokuwohloka kokudumba. Umgangatho kukusebenzisa into yokhuselo ephezulu (i-SPF) enje ngama-30 okanye ama-50.

Eli nyathelo, ukongeza ekuthinteleni ibala ekubeni mandundu, likwathintela ukutsha kakhulu ukuba kungabonakali ndawo.

4. Faka isicelo sokuthambisa

Iifutha ezinceda ukulungisa ulusu, ezinje nge-hypoglycans okanye i-bepantol, umzekelo, zinokusetyenziswa kulusu emva kokuba ukudumba kudambile, njengoko zivumela ulusu ukuba luphilise kwaye lukhusele ukubonakala kweziphene ezithile.

Le mafutha anokusetyenziswa amaxesha ama-3 ukuya kwezi-3 ngosuku.

5. Kuphephe ukuthambisa ilanga

Ukuthintela ukukhanya kwelanga kwibala kufuneka kube yinto yokhathalelo olusisiseko, kuba imitha ye-UV, nangaphandle kwejusi, inokuqhubeka nokucaphukisa ulusu. Ke kuyacetyiswa ukuba ugqume ulusu xa kufuneka uphume uye elangeni, ubuncinci inyanga.

Yintoni omele uyenze kumabala amadala

Kwimeko yamabala emonti ebekhona esikhumbeni kangangeentsuku okanye iinyanga ezininzi, olu nyango lunokunceda kuphela ekwenzeni ibala likhanye kancinci, kuba kunciphisa nakuphi na ukudumba okunokwenzeka kuloo ndawo.

Nangona kunjalo, ukuphelisa ngokupheleleyo ibala, kungcono ukudibana nodokotela wesikhumba ukuqala unyango oluthe kratya, olunokubandakanya ukusetyenziswa kobumhlophe okanye ukukhanya okutshisiweyo, umzekelo. Jonga ukuba loluphi unyango olusetyenziselwa ukususa amabala esikhumba.

Xa kufuneka uye kugqirha

Nangona ibala lelamuni lihlala lihoywa ekhaya, kukwakho neemeko apho kufuneka uye kugqirha ukuze uqale unyango olufanelekileyo ngakumbi. Ezinye zeempawu ezinokubonisa ukuba kubonisiwe ukuya kugqirha zezi:

• Ukutshaya;
• Ubomvu buba nzima ngexesha;
• Ubuhlungu obukhulu okanye ukutshisa kwindawo;
• Ibala elithatha ngaphezulu kwenyanga enye ukucacisa.

Kwezi meko, ukongeza kunyango lwasekhaya oluchaziweyo, ugqirha unokuyalela ukusetyenziswa kweoyile kunye necorticosteroids okanye unyango oluthile lokuqaqambisa ulusu.

Kungenxa yokuba ilamuni ibala ulusu

Ilamuni inokonakalisa ulusu kwaye ibangele amanqaku amnyama kuba inezinto ezinjengevithamini C, i-citric acid okanye i-bergaptene, ethi ithi xa ihleli eluswini ivezwe lilanga, ifunxe imitha ye-UV ze igqibe ukutshisa nokutsha kolusu. Oku kunokwenzeka nokuba umntu akabikho ngqo elangeni, kodwa phantsi kwesambrela esebenzisa ilamuni kwisela okanye ukutya, umzekelo.

Iziqhamo zeCitrus ezifana nemon, iorenji kunye netangerine zinokubangela ukutsha kolusu xa umntu edibana ngqo nesiqhamo emva koko ulusu luvezwe lilanga. Kule meko, kwakamsinya nje ukuba umntu aqonde ukuba ulusu luyatshiswa kwaye luyatsha, kuya kufuneka ahlambe indawo kwaye alandele yonke imigaqo-nkqubo eboniswe ngaphambili.

Ungayithintela njani ilamula ekungcoliseni

Ukuthintela ilamuni ekutshiseni okanye ekungcoliseni ulusu lwakho, kuya kufuneka uhlambe isikhumba sakho ngesepha namanzi kanye emva kokusebenzisa ilamuni kwaye ulumke ungazisiki okanye usikhame eso siqhamo xa ungaphandle.