Ukuxhaphaza okugqithisileyo: yintoni, unobangela kunye nonyango

Umxholo

• Unobangela wokuqunjelwa
• Unyango kufuneka lube njani

Ukugqabhuka ngokugqithisileyo kukupheliswa kweegesi rhoqo, okusoloko kunxulunyaniswa notshintsho lwesisu, ukungasebenzi komzimba kunye neendlela zokutya ezingalunganga, ezinokuthi zikhokelele kwimveliso nasekuphelisweni kweegesi ezingaphezulu, ukongeza ekukhokeleni ekubonakalweni kweempawu kunye neempawu ezinxulumene noko. ukubakho okugqithisileyo kweegesi, ezinje ngeekram kunye nokungahambi kakuhle esiswini, umzekelo.

Ukuqokelelwa kweegesi kuhlala kunxulumene nendlela yokuphila, ke ngoko, ukulwa nokuqunjelwa ngokuqatha kubalulekile ukwenza izinto zomzimba kwaye uphephe ukutya okuthanda ukwenziwa kweegesi, ezinje ngeembotyi, iinkukhu, ikhaphetshu kunye ne-broccoli, umzekelo.

Unobangela wokuqunjelwa

Ukuveliswa okungaphezulu kweegesi emzimbeni kunokuhambelana neenkqubo ezininzi kwaye uninzi lwamaxesha kunxulumene nemikhwa yobomi bomntu, umzekelo:

• Uhlafune ngomlomo wakho uvule okanye ngokukhawuleza okukhulu, okuvumela iigesi ukuba zingene kwinkqubo yokwetyisa kwaye ziqokeleleke;
• Thetha ngelixa uhlafuna okanye utya ukutya okuninzi ngaxeshanye;
• Sebenzisa ukutya okubangela igesi, efana neembotyi, i-broccoli, iilekese, ubisi, iitapile, i-broccoli, iqanda, iilentile kunye nekhaphetshu;
• Ukuba neengxaki zamathumbu, njengokuqhinwa, urhudo okanye isifo sikaCrohn, umzekelo;
• Unyamezelo lokutya;
• Hlala phantsi;
• Ukusetyenziswa kwezongezelelo zeprotein.

Kuqhelekile nokuba abafazi abakhulelweyo babe nokuqunjelwa, okuhlala kusenzeka njengokuqhinwa kunye nokuphumla kwezihlunu, okunciphisa ukushukuma kwamathumbu kunye nokwandisa ukubola kwelindle.

Ubukho bokugcwala okugqithisileyo emzimbeni bunokukhokelela ekubonakaleni kweempawu ezithile kunye neempawu ezinokuthi zingonwabi, ezinjenge-colic, ukwanda kwevolumu yesisu, iintlungu ezihlabayo kunye nesisu esomeleleyo, ukongeza apho kunokubakho namaxesha orhudo kunye ukuqhina. Yazi indlela yokuqonda iimpawu zegesi.

Unyango kufuneka lube njani

Ukuxhaphaza okugqithisileyo kuhlala kungabonisi iingxaki ezinzulu, ngoko ke unyango oluthile alunyanzelekanga. Nangona kunjalo, ukunqanda ukwenziwa kwesixa esikhulu segesi, kubalulekile ukuba unobangela uchongwe, kuba ngale ndlela kunokwenzeka ukuthintela ukubethabethana kwakhona ekuqokeleleni kwakhona.

Ke, ukuba ukuqunjelwa okugqithisileyo sisiphumo sokutya, kubalulekile ukuba uchonge ukuba kukuphi ukutya okubangela ukwanda kwemveliso yegesi kunye nokuphepha ukusetyenziswa kwayo, ukongeza ekuthetheni xa usitya, kunqande ukuhlafuna itshungama kunye nokusela iziselo ezihlwahlwazayo, njengoko oku kuthanda ukuyilwa ukuqumba.

Ukongeza ekuchongeni nasekuthinteleni unobangela woxinzelelo olukhulu, amanye amayeza asekhaya anokusetyenziswa, njengeti yemifuno okanye ijusi yomnqathe, umzekelo, njengoko benceda ukuphelisa irhasi engaphezulu kwaye ngenxa yoko banciphise iimpawu umntu anokuziva . Jonga ezinye iindlela kumayeza asekhaya ngokugabadela okugqithisileyo.

Bona kwividiyo engezantsi ezinye iingcebiso zokuphelisa iigesi zesisu: