Yintoni enokuba yinyani ye-bacterial flora kumchamo kunye nokwenza
Umxholo
Ukwanda kweentyatyambo zebhakteria kuvavanyo lomchamo kuhlala kusisiphumo seemeko eziguqula ukungakhuseleki, ezinje ngoxinzelelo okanye uxinzelelo, okanye ngenxa yeempazamo ngexesha lokuqokelela, ezingasosizathu senkxalabo, kwaye ugqirha ucebisa kuphela ukuphindeka kovavanyo .
Nangona kunjalo, kwezinye iimeko ukwanda kweentlobo zebacteria kungabonisa ukosuleleka kumchamo kwaye, ke ngoko, kubalulekile ukuba uvavanyo luvavanywe ngugqirha womchamo okanye ugqirha wezifo zabasetyhini ukuze olona nyango lufanelekileyo luboniswe ukuba kukho imfuneko.
Ezona meko ziphambili apho ukwanda kweentlobo zebacteria kunokubonwa kuvavanyo lomchamo zezi:
1. Uxinzelelo kunye noxinzelelo
Uxinzelelo kunye noxinzelelo zizinto ezinokukhokelela kukungalingani kweentyatyambo kunye nokuthanda ukwanda kwamagciwane, kuba ziphazamisa ngokuthe ngqo ukusebenza kwamajoni omzimba, kunciphisa ukusebenza kwawo. Ke, kunokwenzeka ukuba uqaphele ukwanda kwenani leebhaktiriya kumchamo, okwenzeka ngenjongo yokuthintela usulelo olunokwenzeka.
Kwenziwe ntoni: Ukuba ukwanda kweentlobo zebhakteria kwenzeka ngenxa yoxinzelelo okanye uxinzelelo, kubalulekile ukuba kwamkelwe amacebo anceda ukuba uphumle, njengoko kunokwenzeka ukulawula iintyatyambo kunye nokukhuthaza imvakalelo yempilo-ntle.
Ke kuyacetyiswa ukuba umntu aphumle, aziqhelanise nomsebenzi womzimba okanye azonwabise izinto ezinje ngokucamngca kunye iyoga, kwaye ube nokutya okunempilo okunceda ukomeleza amajoni omzimba. Jonga ezinye iingcebiso zokunciphisa uxinzelelo kunye noxinzelelo.
2. Ucoceko olungonelanga
Ucoceko olungonelanga lommandla wobuni ngaphambi kokuba kuqokelelwe umchamo kuviwo lunokukhokelela ekubonakaleni kweentyatyambo ezandayo kumchamo. Kungenxa yokuba, nangona umlambo ophakathi womchamo wawuqokelelwe, ii-microorganisms ezikhoyo ngokwemvelo kummandla wesini azange zisuswe ngokufanelekileyo, ngenxa yoko, zinokukhutshwa ngexabiso elongezelelekileyo kumchamo:
Kwenziwe ntoni: Kule meko, kunyanzelekile ukuba kuqinisekiswe ukuba utshintsho kuviwo lwalubangelwa kukungabikho kococeko olululo ngexesha lokuqokelela kwaye, ke, kuyacetyiswa ukuphinda uviwo, okoko umntu egeza indawo yesini ngamanzi kunye nokungathathi cala. isepha ngaphambi kokwenza ingqokelela.
[uphononongo lokujonga kwakhona]
3. Ungcoliseko lwesampula
Ukungcola kwesampulu sesinye sezizathu eziphambili zokonyuka kweentyatyambo kuvavanyo lomchamo kwaye kwenzeka xa kukho iimpazamo xa kuqokelelwa umchamo kuvavanyo, kungenxa yokuqokelelwa komjelo wokuqala womchamo okanye ukungabikho kococeko olufanelekileyo.
Kuvavanyo lohlobo 1 lomchamo, ukuze kuthathelwe ingqalelo ukungcoliseka kwesampulu, ukongeza ukwanda kweentyatyambo zebhakteria, ukwanda kwinani leeseli ze-epithelial kunye nobukho bencindi kufuneka kuqatshelwe kwezinye iimeko.
Kwenziwe ntoni: Ukuba ugqirha uyangqina ukuba isiphumo sovavanyo lomchamo sibonisa ukungcoliseka kwesampulu, uyacelwa ukuba aluphinde uvavanyo kwaye kubalulekile ukuba umntu alandele iingcebiso zokuqokelelwa, ezinje ngokuhlamba indawo engasese kunye nokuqokelela umchamo ophakathi, njengoko oku kunokwenzeka ukuthintela ungcoliseko. Bona ulwazi ngakumbi malunga nokuqokelelwa kovavanyo lomchamo.
4. Usulelo lomchamo
Ukwanda kweentyatyambo zebhakteria kungabonakalisa ukosuleleka komchamo, kunye nokwanda kwesixa seeleukocyte kunye neeseli ze-epithelial kumchamo kuyajongwa kuvavanyo lomchamo, ukongeza kwiiseli ezibomvu zegazi, i-mucus kunye ne-nitrite elungileyo kwezinye iimeko.
Usulelo lomchamo olubangelwa ziintsholongwane eziyinxalenye yeentyatyambo eziqhelekileyo kummandla wesini kwenzeka xa kukho ukungalingani kumajoni omzimba, avumela ukwanda kakhulu kwezi ntsholongwane, ezinokukhokelela ekubonakaleni kweempawu kunye neempawu kwezinye iimeko . Funda ukuba ungaziqonda njani iimpawu zosulelo lomchamo.
Kwenziwe ntoni: Ukuba kufunyenwe utshintsho kuvavanyo olubonisa ukosuleleka kumchamo, kubalulekile ukuba uvavanyo luvavanywe ngugqirha ocele uviwo okanye ugqirha okanye ugqirha wezifo zabasetyhini, njengoko kunokwenzeka ukuba uvavanyo lwenkcubeko yomchamo kunye neyeza lokubulala iintsholongwane ibonakalise ukuba ii-microorganism ezijongene nosulelo kunye ne-antibiotics efanelekileyo kakhulu kunyango zichongiwe. Qonda ukuba yintoni uvavanyo lwenkcubeko yomchamo nge-antibiotogram.