Yintoni iflora yamathumbu kunye nendlela yokutshintsha

Umxholo

• Ivela njani intyatyambo yamathumbu emathumbu kwaye ivela
• Iintyatyambo zamathumbu ngohlobo lokuhanjiswa
• Yintoni enokuchaphazela iintyatyambo zamathumbu
• Indlela yokugcwalisa iintyatyambo zamathumbu
• Indlela ukuthatha amayeza flora emathunjini
• Nini ukuthatha iyeza flora wamathumbu
• Izibonelelo zeflora yamathumbu esempilweni

Iintyatyambo zamathumbu emathunjini, ezikwabizwa ngokuba yi-intestinal microbiota, siseti yeebhaktiriya ezihlala kwaye zikhule emathunjini, zaziwa ngokuba yi-microbiota yokuhlala. Nangona ziyibhaktheriya, ezi ntsholongwane zilungele umzimba, njengoko ziye zavela kumawaka eminyaka ukwenza ubudlelwane obunenzuzo kunye namathumbu.

Ke, bobabini umntu kunye neebhaktiriya ziyaxhamla kolu lwalamano. Umzekelo, amathumbu anika yonke into kunye nezakhamzimba eziyimfuneko ekukhuleni nasekuveleni kweebhaktiriya, ngelixa iibacteria zincedisa ekwetyisweni kokutya, ngelixa zisenza imeko yamathumbu engavumeli ukukhula kweentsholongwane ezimbi ezinokubangela izifo.

Nangona i-flora yamathumbu iyinto evela ngokwemvelo, ayisoloko ikumanqanaba ayo aphezulu, kwaye ukungalingani kunokuvela okuququzelela ukukhula kweebhaktiriya ezimbi. Ke, kunokuba yimfuneko ukuthatha amayeza ukubuyisela amanqanaba ezi ntsholongwane, aziwa njengeprobiotic.

Ivela njani intyatyambo yamathumbu emathumbu kwaye ivela

Ukukhula kweentyatyambo zamathumbu kuqala ngexesha lokuzalwa kwaye, kwiinyanga zokuqala zobomi, zimile ngokwezifo ezibanjwa ngumntwana, ukusetyenziswa kwee-antibiotics kunye nohlobo lokutya akutyileyo.

Unxibelelwano lokuqala lwamathumbu kunye neebhaktiriya lubonakala ngathi lukhona ngexesha lokuzalwa komntwana kwaye, ngenxa yesi sizathu, abantwana abazelwe ngokuzalwa okuqhelekileyo kobufazi baneentlobo zokuqala zamathumbu emathunjini kunabantwana abazalwe ngecandelo le-cearean. Kungenxa yokuba ekuhanjisweni kwelungu lobufazi, umntwana ikakhulu udibana neebhaktiriya ezikwilungu lobufazi likamama kunye namathumbu, ngelixa kwicandelo le-cesarean ibacteria ephambili yile yolusu lukamama kunye nolwesibhedlele.

Le ntyatyambo iyatshintsha kwaye ikhule de kube malunga neminyaka emi-2-3, xa ifana naleyo yomntu omdala. Ke, elona nqanaba libaluleke kakhulu lokukhula kunye nokusekwa kweentyatyambo kwenzeka ebusaneni kwaye, ngokubanzi, ibhaktiriya ekhoyo kwiminyaka emi-3 ubudala iya kuhlala ubomi bonke. Nangona kunjalo, nangona kunzima kakhulu, iintyatyambo zinokwahluka ebomini, ngakumbi ngenxa yendlela yokuphila yabantu abadala, umzekelo.

Iintyatyambo zamathumbu ngohlobo lokuhanjiswa

Ezona ntlobo ziphambili zebhaktheriya kwintsholongwane yamathumbu emathunjini, ngohlobo lokuzalwa, zezi:

Ngokwesiqhelo, iibhaktiriya ezifunyenwe ngexesha lokuhanjiswa kwelungu lobufazi ziluncedo ngakumbi emzimbeni kwaye, ke, kunokwenzeka ukuba abantwana abazalwa kukuhanjiswa kukangasese abanakufane bakhule izifo ezinganyangekiyo kunalezo zizalwe ngecandelo lokuyeka, njenge-asthma okanye i-dermatitis, umzekelo.

Ukongeza, ukuncancisa kuyanceda ekubumbeni iintyatyambo zomntwana emathunjini, kubonelela ngezakha mzimba ezibalulekileyo kunye nezinto ezincinci ekukhuleni kwe-microbiota esempilweni.

Yintoni enokuchaphazela iintyatyambo zamathumbu

Ukungalingani kweentyatyambo zamathumbu, okwabizwa ngokuba yi-dysbiosis, kwenzeka xa kukho iintsholongwane ezimbalwa ezilungileyo emathunjini okanye xa olunye lwezi ntlobo lunamanani amaninzi, kusenza kube nzima ukwetyisa ukutya kunye nokwenza lula ukukhula kweebhaktiriya ezimbi.

Ezinye zezizathu eziphambili ezikhokelela kukungalingani kwe-microbiota kubandakanya:

• Ukusetyenziswa rhoqo kwee-antibiotics: kuba zisusa zombini iintsholongwane ezimbi nezilungileyo emzimbeni;
• Ukusetyenziswa rhoqo kweziyobisiukusebenza ngokugqithiseleyo kwamathumbu kubangela ukupheliswa kwentsholongwane elungileyo;
• Ukutya okunotyebileyo kwiswekile kunye neemveliso ezigqityiweyo: ukuququzelela ukukhula kweebhaktheriya ezimbi;
• Ukusetyenziswa kwefayibha esezantsi: Kukutya okuphambili kwebhakteria elungileyo, ke ngoko, xa zikubungakanani obuphantsi zithintela ukukhula kwazo.

Xa iflora yamathumbu ichaphazeleka kakhulu, iimpawu ezinxulumene nokungasebenzi kakuhle kwamathumbu njengegesi egqithisileyo yamathumbu, urhudo okanye ukuqhina rhoqo kuqhelekile. Bona eminye imiqondiso enokuthi ibonakalise ukutshintsha kweflora yamathumbu.

Indlela yokugcwalisa iintyatyambo zamathumbu

Enye yeendlela ezilungileyo zokugcina iflora esempilweni kukutya ukutya okusempilweni okwahlukileyo, okunotye imifuno kunye nemifuno kunye nokutya okucutshungulweyo okumbalwa, ukutya okuqhotsiweyo okanye ukutya okuneswekile. Ukongeza, ukubheja kukutya okutyebileyo kwifayibha, njenge-oats, iflakisi okanye iimbotyi ezingenagwele, kuyanceda ekugcineni ukukhula okufanelekileyo kweebhaktheriya kwizityalo zamathumbu.

Olunye ukhetho ekufuneka lubandakanywe rhoqo ekutyeni kukutya okuneprobiotic, ukutya okuqulathe iibhaktheriya ezilungileyo eziza kunceda ukuhlala emathunjini. Eminye imizekelo ibandakanya i-yogurt ecacileyo, i-kefir okanye i-kombucha.

Bona eminye imizekelo yokutya okunamandla eprobiotic, kule vidiyo ilandelayo:

Nangona kunjalo, xa iflora yamathumbu sele itshintshiwe, eneempawu ezinje ngegesi yamathumbu egqithisileyo kunye nohudo rhoqo, okanye ukuqhina, umzekelo, eyona ndlela yokuyinyanga kukuthatha amayeza eprobiotic.

Indlela ukuthatha amayeza flora emathunjini

Unyango oluphucula iintyatyambo zamathumbu ziiprobiotic. La machiza zii-capsule ezincinci ezinesigidi seebhaktiriya eziphilayo ezigonyiweyo ukufikelela emathunjini kunye nokunceda ukulinganisa i-microbiota.

Nangona ii-probiotic zisetyenziswa rhoqo ngabantu abadala, zinokusetyenziswa nakwiintsana nasebantwaneni, phantsi kweliso lonyango lwabantwana, ngakumbi kwimeko yeentsana ezizalwe ngecandelo lokuhlinzwa kwaye zingancancisi. Ngenxa yoko, sele kukho iiprobiotic kwifom yesiraphu, enokunikwa kunye nokutya.

Kukho iintlobo ezininzi zeprobiotics, kodwa ngokuqhelekileyo ezona zilungileyo zineentlobo ezininzi zebhaktheriya kunye namanani amaninzi. Nangona kunjalo, kuhlala kucetyiswa ukuba uqhagamshelane ne-gastroenterologist okanye i-naturopath ukufumanisa ukuba yeyiphi eyona ilungileyo kwimeko nganye, njengoko iintlobo ezahlukeneyo zeprobiotic zingasetyenziselwa ukunyanga iingxaki zempilo ezahlukeneyo.

Jonga ukuba zeziphi iintlobo eziphambili zeprobiotic kwaye zisetyenziswa nini.

Nini ukuthatha iyeza flora wamathumbu

Iiprobiotic zihlala zisetyenziswa xa kuvela iimpawu zokungalingani kwiintyatyambo zamathumbu, nangona kunjalo zinokusetyenziswa ngaxeshanye xa kusenziwa unyango lwe-antibiotiki, umzekelo, ukubuyisela endaweni i-microbiota esuswayo kunye nokuthintela ukubonakala kwesifo sorhudo.

Ukongeza, iiprobiotic zisabalulekile ngexesha losulelo lwamathumbu, ezinje ngegastroenteritis, ukunceda ukuzalisa izityalo ezisempilweni, ukukhawulezisa ukuchacha.

Kubantu abanokuqhinwa okungapheliyo okanye urhudo rhoqo, kunokuba yinto elungileyo ukuthatha iiprobiotic malunga neenyanga ezi-2 ukuya kwezi-3, kabini ngonyaka, ukulawula amathumbu kunye nokuphucula ukusebenza kwawo.

Izibonelelo zeflora yamathumbu esempilweni

Esona sibonelelo saziwayo sesityalo esisempilweni esiswini siquka ukuphucula ukwetyiswa kokutya kunye nokufunxwa kwezondlo. Nangona kunjalo, njengoko ikhusela kwiibhaktheriya ezimbi, i-microbiota ikwanceda ukomeleza amajoni omzimba, ukunciphisa ukwanda kwezifo.

Kwizifundo zamva nje, iintyatyambo zamathumbu zichongiwe njengomlawuli obalulekileyo wemveliso yee-neurotransmitters, ezinje nge-serotonin, ephucula imvakalelo yokuba sempilweni kunye nokulwa nokudakumba.

Ke ngoko, ukugcina i-microbiota yamathumbu esempilweni ibonakala iyindlela elungileyo yokuqinisekisa impilo yonke, hayi inxulumene nokusebenza kwamathumbu kuphela.