I-phobia yentlalo: yintoni, iimpawu eziphambili kunye nonyango

Umxholo

• Iimpawu eziphambili
• Yintoni ebangela iPhobia
• Unyango lwenziwa njani

I-phobia yentlalontle, ekwabizwa ngokuba kukuphazamiseka koxinzelelo kwezentlalo, sisifo sengqondo apho umntu eziva exhalabile kakhulu kwiimeko eziqhelekileyo zentlalo ezinje ngokuthetha okanye ukutya kwiindawo zikawonke-wonke, ukuya kwiindawo ezixineneyo, ukuya epatini okanye ukwenza udliwanondlebe. umzekelo.

Kule ngxaki umntu akazithembanga kwaye ukhathazekile malunga nokusebenza kwakhe okanye into abanokuyicinga ngaye, ke uyaziphepha iimeko anokugwetywa ngazo ngabanye abantu. Zimbini iintlobo eziphambili zeli phobia:

• I-phobia ngokubanzi yoluntu: umntu woyika phantse zonke iimeko zentlalo, ezinje ngokuthetha, ukuthandana, ukuphuma kwiindawo zikawonke-wonke, ukuthetha, ukutya, ukubhala esidlangalaleni, phakathi kwabanye;
• Ukuthintelwa okanye ukusebenza kwe-phobia yentlaloUmntu woyika iimeko ezithile zentlalo ezixhomekeke kwintsebenzo yabo, njengokuthetha nabantu abaninzi okanye ukwenza eqongeni, umzekelo.

Olu hlobo lwephobia luyanyangeka ukuba ngaba unyango lwenziwe ngokufanelekileyo kwaye ke, kuyacetyiswa ukuba uqhagamshelane nogqirha wezengqondo okanye ugqirha wengqondo.

Iimpawu eziphambili

Iimpawu zoloyiko loluntu zibandakanya:

• Ubambo:
• Ukuphefumla okufutshane;
• Isiyezi;
• Ukubila;
• Umbono ongenangqondo;
• Iinyikima;
• Ukuthintitha okanye ubunzima ekuthetheni;
• Ubuso obomvu;
• Isicaphucaphu nokugabha;
• Ukulibala ukuba uza kuthini okanye wenze ntoni.

Ukuqala kwe-phobia yentlalo akuqinisekanga kwaye kuhamba ngokuthe ngcembe, kusenza ukuba kube nzima kwisigulana ukubona ukuba ingxaki iqale nini. Nangona kunjalo, uninzi lwamaxesha lwenzeka ebuntwaneni okanye ebusheni.

Yintoni ebangela iPhobia

Unobangela we-phobia yentlalo inokunxulunyaniswa:

• Amava adakumbisayo esidlangalaleni;
• Ukoyika ukuboniswa eluntwini;
• Ukugxeka;
• Ukwala;
• Ukuzijongela phantsi;
• Abazali abagqithisileyo;
• Ambalwa amathuba okuhlala.

Ezi meko zinciphisa ukuzithemba komntu kwaye zivelise ukungazithembi okuqinisekileyo, okubangela ukuba umntu abuthandabuze ubuchule bakhe bokwenza nawuphi na umsebenzi eluntwini.

Unyango lwenziwa njani

Unyango lwe-phobia yentlalontle ihlala ikhokelwa sisazinzulu ngengqondo kwaye iqala ngonyango lokuziphatha, apho umntu afunda ukulawula iimpawu zoxinzelelo, ukucela umngeni kwiingcinga ezimenza abe nexhala, endaweni yazo ngeengcinga ezaneleyo nezakhayo, ejongene yokwenyani- iimeko zobomi ukoyisa uloyiko lwabo kunye nokuziqhelanisa nezakhono zabo zokuhlala njengeqela.

Nangona kunjalo, xa unyango lungonelanga, ugqirha wezengqondo unokumthumela umntu lowo kugqirha wezifo zengqondo, apho amayeza anokuxinezeleka okanye athomalisayo uxinzelelo, anokunceda ekufumaneni iziphumo ezingcono. Nangona kunjalo, eyona nto ilungileyo ihlala izama unyango ngengqondo ngaphambi kokukhetha ukusebenzisa amayeza.