Ukujonga ngokuQiniseka

Umxholo

• Uphengululo lwe

Kwisikolo samabanga aphakamileyo, ndandiyintshatsheli evuyayo, umdlali webhola yomnyazi kunye nembaleki yomkhondo. Ekubeni ndandisoloko ndikhuthele, kwakungafuneki ukuba ndikhathazeke ngobunzima bam. Ukuphuma kwesikolo samabanga aphakamileyo, ndafundisa iiklasi ze-aerobics kwaye ubunzima bam babuhlala malunga neekhilogram ezili-135.

Ingxaki yam yesisindo yaqala ngexesha lokukhulelwa kwam kokuqala: Khange ndihoye into endiyityayo okanye indlela endizilolonga ngayo, kwaye ngexesha lokuhambisa kwam bendifikelela kwi-198 yeepawundi. Kuba andizange ndenze mithambo rhoqo okanye nditye ndisempilweni, kundithathe iminyaka emithathu ukwehla iiponti ezingama-60 kwaye ndibuyele kubunzima bam ngaphambi kokukhulelwa. Emva konyaka, ndaphinda ndakhulelwa kwaye ubunzima bam banyuka bafikelela kwi-192 yeekhilogram.

Emva koziso, bendisazi ukuba andifuni kulinda eminye iminyaka emithathu, engonwabisiyo ukubuyela kubungakanani bam ngaphambi kokukhulelwa. Kwiiveki ezintandathu emva kokufika kwentombi yam, ndazibekela usukelo lokwenza umthambo nokutya okulungileyo ukuze ndifikelele kwiikhilogram ezili-130.

Ndayivavanya indlela enditya ngayo kwaye ndafumanisa ukuba iphezulu kakhulu kwiikhalori kunye namafutha. Ndilandele ikhalori yam kunye nokutya okunamafutha ngokurekhoda into endiyityileyo mihla le kwidayari yokutya. Ndinciphisile ukutya okunamafutha okuphekwe kakhulu, ndongeza izitya ezisempilweni ezigcwele iziqhamo, imifuno, ifayibha kunye neenkozo, ndasela amanzi amaninzi.

Kwakhona ndandizilolonga kathathu ngeveki. Ndiqale ngokwenza imizuzu eyi-15 yevidiyo ye-aerobics kwaye ndaya ndisiya kwimizuzu engama-45 ngeseshoni. Ukuze ndiphucule imetabolism yam, ndaqalisa ukuzilolonga. Kwakhona, ndaqala kancinci kwaye ndandisa ixesha kunye nobunzima njengoko ndisiya ndisomelela. Ekugqibeleni, ndayeka ukutshaya, okwathi, kunye nokutya kunye nokwenza umthambo, kwandise amandla am, kwaye ndakwazi ukuhlangabezana neemfuno zabantwana ababini abancinci.

Kunye nesikali, ndisebenzise ubungakanani be-14 yee-jean zasemva kokukhulelwa ukujonga inkqubela yam. Kunyaka onesiqingatha emva kokukhulelwa kwam okwesibini, ndafikelela kwinjongo yam ndaza ndangena kubukhulu beejini ezi-5.

Ukubhala iinjongo zam zomzimba kuyeyona nto ibalulekileyo kwimpumelelo yam. Nanini na xa ndiziva ndingenazimvakalelo zokuzilolonga, ukubona iinjongo zam ngokubhala kundikhuthaza ukuba ndiqhubeke. Ndandisazi nje ukuba ndenze umthambo, ndaziva ngcono ngeepesenti ze-100 kwaye ndiza kuba linyathelo elisondeleyo lokufikelela usukelo lwam.

Emva kokuba ndifikelele kubunzima bam ngaphambi kokukhulelwa, injongo yam elandelayo yayikukuba ngumqeqeshi oqinisekisiweyo. Ndizalisekisile loo njongo kwaye ngoku ndifundisa iiklasi ezininzi ze-aerobics ngeveki. Ndisandul’ ukuqalisa ukubaleka, yaye ndisebenzela ukungenela ugqatso lwasekuhlaleni. Ndiyazi ukuba ngoqeqesho ndiya kuyenza. Ndiyazi ukuba ndingenza nantoni na xa ndibeka ingqondo yam kuyo.

Uphengululo lwe