16 Ukuwela umnqamlezo, Unyango lwasekhaya Oomama baFunga ngalo

Umxholo

• Ekujonganeni nomkhuhlane kunye neflu
• Ekucimeni ukusika kunye nemivimbo
• Ukusuleleka kosulelo lwendlebe
• Ukuphelisa iintloko
• Ukucoca imiba enzulu yolusu
• Ekunciphiseni iicramps kunye nesisu esibuhlungu
• Ukuphilisa kunye nokucotha, yingcinga ebalwayo

Kukho amandla okuphilisa ekukhathalelweni, amandla abonakala ngathi oomama banalo ngokuzalwa. Njengabantwana, sasikholelwa ukuba ukubanjwa ngumama kungasinyanga kuso nasiphi na isigulo okanye isigulo. Nokuba iintlungu bezingaphakathi okanye zangaphandle, oomama bahlala bebonakala ngathi bayayazi ngokuchanekileyo indlela yokusikhulula kuyo.

Kwezi meko, yayihlala ingcinga ebalwa kakhulu.

Ngokukodwa kuluntu oluhlelelekileyo ngokukodwa, le nkqubo ihlala ifuna ukuba oomama ngaxeshanye basebenze njengabagcini-masango benkcubeko. Badlulile kwaye bafunda koonina, le masiko, kunye neqhayiya kubo, baba zizizukulwana. Ngaphandle kolondolozo lwezenzo, la mayeza asekhaya, kunye nokuzithemba kwethu ekuphilisweni kwawo, kungenjalo kulahlekile.

Ukusuka eKhanada ukuya e-Ecuador, safumana amabali avela kubafazi malunga namayeza axhaphakileyo kubomi babo.

Ngelixa umphunga werubhi kunye namatswele kwakubonakala ngathi ziintandokazi ekunyangeni uluhlu olubanzi lwezifo, imvelaphi eyahlukeneyo apho oku kunyanga kuvela khona kubonisa nje ukuba abasetyhini kwihlabathi liphela banxibelelene ngokusondeleyo kunokuba sinokucinga.

Amabali alandelayo axelelwa ukubonisa ukuba unyango lufikelela njani kwizizukulwana ngezizukulwana. Nceda ungawasebenzisi la mabali njengobungqina bophando lwenzululwazi, ingcebiso yezonyango, okanye unyango.

Ekujonganeni nomkhuhlane kunye neflu

Ukususela esemncinci, umama wayehlala egxininisa ukubaluleka kwenkcubeko yethu yaseMexico. Nanini na xa sigula, wayesoloko enalo iyeza alifundayo kunina ukusinceda sizive ngcono.

Xa sigodola, wayedla ngokusihlalisa esitulweni ngebhakethi lamanzi ashushu kakhulu ezinyaweni zethu. Uya kusasazeka Hlikihla umphunga kwiinyawo zethu kwaye siyithi nkxu emanzini.

Ngelixa iinyawo zethu zazimanzi, kwakufuneka sisele iti yesinamon eshushu. Siza kuhlala sizive ngcono emva koku. Ndivulekile ukuba ndizame kwakhona kubantwana bam kwixa elizayo.

-Amy, waseChicago

Ngaphandle kokundivusa umphunga womphunga, [umama] wayedla ngokundenza ndilale ndihleli nkqo kuba kubonakala ngathi kunciphisa ukuqala kwesikhohlela phantse kwangoko.

Ndingayisebenzisa nje njengesizathu sokufunda ngaphambi kwexesha lokulala.

-Caylee, eChicago

Amandla ompuIrabha yevapor ineoyile ebalulekileyo ye-eucalyptus, enceda ukukhulula i-mucus esifubeni sakho. Ukufunda ngakumbi ngamayeza asekhaya e-phlegm, cofa apha.

Ukukhula kwikhaya laseNigeria, ndakhula ndinolwazi olupheleleyo malunga nokuba sempilweni. Olunye unyango oluqhelekileyo olubandayo oludluliselwe ngumama kum yile: gcwalisa isitya ngamanzi ashushu (asifudumali, ashushu) kwaye udibanise itispuni yeVicks Vaporub, emva koko uthathe itawuli yesitya.

Manzisa itawuli yesitya ngomxube uze uyibeke ngaphezulu kwesitya. Beka ubuso bakho kwilaphu uze uphefumle ngokunzulu kangangemizuzu emi-5 ukuya kweli-10. Oku kuyakucoca izono zakho kwaye ngaphandle kwamathandabuzo uphefumle kwakhona.

Kuseza kupapashwa kulo naliphi na ijenali yezempilo endikhe ndayifunda, kodwa ndiyibamba njengeyeza elingcwele.

-USarah, kwisiXeko saseNew York

Xa sasibancinci, nanini na xa omnye woodadewethu okanye mna ndisiqala ukuziva sigula, umama wayeya kuthi masigubhe amanzi anetyuwa. Ukuba sinomqala obuhlungu, impumlo egudileyo, okanye nasiphi na isibonakaliso esifana nomkhuhlane, ngamanye amaxesha silinda simxelele kuba besisazi ukuba into yokuqala anokuyenza kukufikelela kwiTyuwa yaseMorton.

Unina wayehlala emenza ukuba ayenze, kwaye wayekholelwa ukuba ityuwa ibulala ibacteria emqaleni.

Ihlala ibonakala isebenza, okanye inceda. Ndicinga ukuba ekugqibeleni ndiza kwenza abantwana bam bayenze nabo kuba andifuni umthwalo wokuphelisa lo mjikelo weenkolelo.

-Charlotte, kwisiXeko saseNew York

Umama uphila ngeginger. Uhlala engummeli omkhulu ukuqala ngaphakathi ukulungisa umba. Andizange ndilazi ixesha apho bekungekho ingqayi esandula ukwenziwa yebhiya yeginger efrijini. Yinyani ukunyanga kwakhe konke-konke xa exinekile, exinekile, okanye egroggy.

Uyasila ijinja ngekalika kwaye uqhubeka nokucinezela de kube ngokugudileyo. Emva koko wongeza ii-clove kwaye uzisela yonke imihla. Uthi kuyanceda ekomelezeni amajoni omzimba. Yomelele ibhetshi, ngcono!

-Hadiatu, eChicago

Umama wam ungumGrike kwaye ufunga ngewayini ebomvu eshushu ngomkhuhlane. Yikhumbule, "iwayini ebomvu eshushu" ayithethi iwayini edityanisiweyo, kodwa ukubeka nayiphi na into ebomvu oyithengileyo kwivenkile yokutya kwaye uyigcina kwimizuzu engama-30.

Uyakholelwa ukuba utywala buyakuphilisa, kodwa ndicinga ukuba bubenza buthetheke ngakumbi. Ndandiyithanda kuba kwakuthetha ukuba ndakwazi ukusela xa ndandisemncinci.

-UJamie, eChicago

Ekucimeni ukusika kunye nemivimbo

Kwimivumbo, sasidla i-anyanisi (okanye nayiphi na imifuno ebomvu), kuba bekukholelwa ukuba ezo zezizo ziye ngqo kwiiseli ezibomvu ze zanceda ukuvelisa kwakhona.

Ukutya itswele okunene kundincedile, kodwa iziphumo ebezingalindelekanga kukuba xa usebenza okanye ubile unuka kakubi kuba ubila itswele.

-Gabriella, eGuayaquil, e-Ecuador

Ukukhula, umama wayehlala ezama ukusiphilisa ngokwendalo rhoqo kangangoko wayenako. Wayephethe kwaye ehlonipha amasiko awadluliselwa kuye ukusuka kumakhulu notatomkhulu wakhe. Ndihlala ndityumza ngokulula okanye ndigqibezela ukusikeka okuncinci ekudlaleni ngaphandle nabazala bam.

Umama ebenokusebenzisa izikhumba zeetapile ezishiyekileyo ukuphilisa amanxeba am. Iitapile zinceda amanxeba ukuba aphile ngokukhawuleza ngokunciphisa ukudumba. Banceda ukuhlahlela i-hyperpigmentation ukuze balungele amanxeba asemva [amanxeba] ngokunjalo.

-I-Tatiana, kwisiXeko saseNew York

Ukusuleleka kosulelo lwendlebe

Ndikhuliswe ngumama kuphela. Wazalelwa eMexico kwaye weza eUnited States esemncinci. Amanye amayeza akhule nawo sesiwasebenzisa nangoku.

Xa siphethwe yindlebe, wayehlamba iindlebe zethu ngamanzi afudumeleyo kwaye alandele ngokubeka i-peroxide eninzi ezindlebeni zethu de kube kukufota. Nje ukuba iyeke ukudubula, siyayeka siyikhuphe.

-U-Andrea, eHouston

Akukho mntu wayevunyelwe ukutshaya ngaphakathi endlwini, kodwa Nanini na xa umntu eqala ukosuleleka endlebeni, umama wayevula icuba kwaye bayifaka ngaphakathi ezindlebeni zabo ukunciphisa ukubola.

Andiqondi ukuba iyasebenza, nangona yena kunye nenani lesizukulwana esidala sabasetyhini endidibene nabo bonke bafunga ngalo.

-Paloma, eChicago

Ukuphelisa iintloko

Izenzo zase-Itali zaseMazantsi zendele kwiinkolelo, ubuhedeni, kunye namasiko. Nanini na xa ndinentloko, umama uyanyanzelisa ukuba ivela kumalocchio, iliso elibi, Kwaye wenza ioyile kunye nesiko lamanzi.

Ufunda, ngokungathi abanye banokuba namagqabi eti, indlela ioyile ehambisa ngayo emanzini. Ukuba kukho ubukho be-malocchio, omnye umthandazo uqhubeka ukuze ususe umntu "kwisiqalekiso." Ukunyaniseka kuyasebenza!

-Elisabetta, eToronto

Elinye iyeza umama afungayo ngalo kukusebenzisa umphunga kwiitempile zakho, ngasemva kweendlebe zakho, nasemva kwentamo yakho. Emva kokufaka irub yomphunga, chuba itswele kwaye ucoce iipelisi de zibe shushu kwaye zithambe. Xa sele uthambile, beka ityuwa ngaphezulu kwerebhu yomphunga. Emva koko, beka amaxolo anyanisi ashushu kwiitempile zakho.

Ukwenza oku naninina xa enentloko. Uyifunde kunina, kwaye idluliselwe kwizizukulwana ezimbalwa.

-Maria, eChicago

Ukucoca imiba enzulu yolusu

E-Honduras, umama wam wayeya kusebenzisa uthuthu oluvela emlilweni xa abantakwabo bebenekhefu okanye irhashalala kulusu lwabo. Inkqubo ye- uthuthu ngokucacileyo lwaluza kuphakamisa iintsholongwane, imichiza kunye nokungcola kumphezulu wolusu kangangokuba xa uthuthu lwalukhukuliseka, zazinjalo neetyhefu.

Iyafana nendlela abantu ngoku abasebenzisa ngayo imaski yobuso bamalahle kwimiba efana neoyile egqithileyo.

-Amelia, eChicago

Ukulunywa yingcongconi, umama wayenokubamba isiqingatha sekalika ngaphezulu kwelangatye lesitovu. Nje ukuba ikalika itshe, wayeza kuyivumela ukuba ipholile kancinci, njengoko kufuneka kushushu ngokufanelekileyo ukuze isebenze. Emva koko, wayeza kuyigcoba le ndawo itshileyo ekulungeni- kokukhona incindi iya ingcono.

Oku kukhawulezise inkqubo yokubuyisela kwimeko yesiqhelo kwaye kwashenxiswa ukurhawuzelela. Ngokuqinisekileyo ndisayenza le nto namhlanje kuba iyasebenza kwaye ayibizi. Umama ukufundile oku kumama wakhe nakumamazala wakhe. Bonke basebenzise eli qhinga lincinci.

-UJulyssa, eChicago

Unyango lwasekhaya lobusoImaski yamalahle sisithako esithandwayo sokhathalelo lolusu, kodwa yenza uphando lwakho ngaphambi kokufaka naluphi na uhlobo lothuthu okanye ulwelo oluneasidi ebusweni bakho. Ukufumana iingcebiso ngokususa ulusu lwakho, cofa apha.

Ekunciphiseni iicramps kunye nesisu esibuhlungu

Umama angafunga iti eyenziwe ngeemfele zetswele ezazisetyenziswa ngunina noninakhulu ukumenzela zona ezaziza kunciphisa iintlungu zexesha. Njengomntu ofikisayo (kwaye ongenalwazi) okwishumi elivisayo, bendihlala ndisala isicelo sakhe kwaye ndiphume iipilisi ezininzi zeMidol.

Kodwa ngenye imini, intlungu endandikuyo yayinganyamezeleki, ngoko ke ndanikezela. Okwandothusayo kukuba, kuyasebenza.

Ngokuqinisekileyo, ayingcamle okumangalisayo kwaye ndiyiswiti kancinci ngobusi, kodwa iti yetswele yathomalalisa ukuxakwa kwam sexesheni ngokukhawuleza kunayo nayiphi na ipilisi. Ukusukela ngoko nangona kunjalo, ndiye ndafumana ezinye iti ezingcono zokungcamla ezenza ubuqhetseba, kodwa eli liva linye liya kuhlala lihleli encwadini yam njengenye yeenkcazo ezininzi zika "mama wazi ngcono."

-Bianca, kwisiXeko saseNew York

Kudlule umakhulu wam, Ndanikwa amacephe e-castor oyile ngezizathu ezahlukeneyo, kodwa ubukhulu becala njengendlela yokunceda iintlungu zesisu. Inencasa yoyikekayo, kodwa iyandisebenzela. Ngokwam, ihlala ithatha amacephe amabini ukuya kwamathathu ukuze ifikelele ngokupheleleyo.

-I-Shardae, iDetroit

Ukuphilisa kunye nokucotha, yingcinga ebalwayo

Kweli hlabathi lanamhlanje, oomama abavela kwimvelaphi eyahlukeneyo bathwele uxanduva lokugcina amayeza amandulo, enkcubeko - isenzo sokuthobeka, ukuthoba isantya, nokubuyela ezingcanjini zethu.

Ukukhula kwam, umama wam wafunga ngecephe lobusi lokuthomalalisa umqala obuhlungu, incindi yelamuni yokunyanga i-cystic acne, kunye neetapile ezisikiweyo zokukhusela imikhuhlane. Wayexhomekeke kula machiza asekhaya, wadlula evela kunina, ngaphambi kokufikelela kuyo nayiphi na into eyenye. Ngamanye amaxesha la mayeza ayesebenza, nangona amaxesha ngamaxesha ayengasebenzi, kodwa oko kwakungabalulekanga.

Kwezi meko, yayihlala ingcinga ebalwa kakhulu.

Inkcubeko yaseNtshona iye yathengisa impilo, ngakumbi e-United States apho iinkampani nemibutho iqhubeka ukongamela ukhathalelo lwempilo. Kwinkqubo, sikhule siqhele ukoneliseka kwangoko kunokugqibezela, ukunyanga ngomonde.

Mhlawumbi emva koko ngoomama bethu, endaweni yezonyango ngokwabo, abanamandla ngokwenene okusiphilisa. Ngokufikelela kubo kwaye uve amabali abo, siyakwazi ukufumanisa iinxalenye zeembali zethu ezihlala zingcwele.

UAdeline ngumbhali waseAlgeria ongumSilamsi osebenza ngokuzimela kwi-Bay Area. Ukongeza ekubhaleni i-Healthline, ubhalele iimpapasho ezinje ngeMedium, Teen Vogue, kunye neYahoo Lifestyle. Unomdla wokunyamekelwa kolusu kwaye ujonga iindlela ezinqamlezileyo phakathi kwenkcubeko kunye nokuba sempilweni. Emva kokubila ngeseshoni eshushu yeyoga, unokumfumana kwimask yobuso kunye neglasi yewayini yendalo ngesandla nakuphi na ukuhlwa.